Feel the Fear
Delagran, L., 2012. Impact of Fear and Anxiety | Taking Charge of Your Health & Wellbeing [online]. Taking Charge of Your Health & Wellbeing.
Jeffers, S., 2023. Feel the Fear... and Do It Anyway. Harvest.
LeDoux, J., 1998. Fear and the brain: where have we been, and wwww.biologicalpsychiatryjournal.com/article/S0006-3223(98)00282-0/fulltexthere are we going? Biological Psychiatry [online], 44 (12), 1229–1238.
Mcintyre, A., 1996. Flower power : flower remedies for healing body and soul through herbalism, homeopathy, aromatherapy, and flower essences. Holt.
Schroyens, F., n.d. Synthesis Adonis. (accessed through Radar Opus software).
Steimer, T., 2002. The biology of fear- and anxiety-related behaviors. Dialogues in clinical neuroscience [online], 4 (3), 231–49.
Out of the Blue Blues
Let It Go
Woulda. Shoulda. Coulda.
Regret. Guilt. Excessive apologizing.
In keeping with the Yuletide theme, let’s turn our attention to the Christmas tree which may be standing in the corner of your room. If you have one, there’s a good chance it’s pine.
The Bach Flower Essence Pine can help address all these icky guilt-like feelings. Whether lingering from something long past or whether they are brand new; whether it’s over something big or just a small thing — anything for which one cannot forgive themselves.
In the words of Dr. Edward Bach: “Even when successful they think they could have done better and are never content with their efforts or the results.”
Holding on to these thoughts do you no favors. Let them go.
With the new year arriving tomorrow (finally!), keep your Bach Pine handy, leave the old yuckiness behind and I’ll see you in 2023!
Julia Coyte, CHom
Classically Practical homeopath
There’s a reason that “haunting” is a word that often accompanies the word “dream.”
It’s always those disturbing dreams — the dark and icky dreams — that get stuck in the internal playback loop and haunt you [insert shudder here] the next day or, if you’re unlucky, many days.
Why can’t the enjoyable, funny dreams ever get stuck on replay?
You could try a dream catcher* (as pictured above). Dream catchers are meant to let the nice dreams go into the universe and catch the bad dreams so they can be destroyed in the light of day.
Or, you could try the Bach Flower Remedy, White Chestnut.
White Chestnut is not just for dreams…
White Chestnut is for whenever the mind is tormented by worrying or repetitive and unwanted thoughts.
White Chestnut is for the circling thoughts — the thoughts that go nowhere. The unproductive thoughts.
White Chestnut is for thoughts that keep you from being present in the moment. You can’t be present in the moment because you’re stuck in your head.
As Dr. Bach said, “those who cannot prevent thoughts, ideas, arguments which they do not desire from entering their minds.”
“Thoughts which worry and will remain, or if for a time thrown out, will return. They seem to circle round and round and cause mental torture.”
If you find yourself fixated on certain thoughts. Or, you find you’re having persistent, disagreeable or even tormenting thoughts. Or, you find yourself dwelling on past, generally disagreeable events — pick up a little bottle of White Chestnut** and see if that can help you find a little peace of mind.
Unlike homeopathic remedies, Bach Flowers are intended to be used repeatedly and frequently. The best description I have heard is that it's like a little tap on the shoulder to remind you that everything is OK.
A few weeks ago, I had yet another song stuck in my head. I decided to try White Chestnut. It worked. It worked so well, I decided that the words to a famous song need to be changed.
Sung to the tune of “White Christmas”:
I’m dreaming of some White Chestnut.
Just so this song can leave my head.
When your thoughts go wonky and won't stop spinning
White Chestnut can send them on their way.
Julia Coyte, CHom
Classically Practical homeopath
* For more information: dreamcatchers
** Bach Flower Remedies are available in most health food stores.
If you are interested in a Bach consultation, click here and scroll down the page.
Photo by Andreas Wagner on Unsplash
A Remedy to the Rescue!
It’s December 23rd and if you are still scrambling for some last minute gift ideas, I have the perfect answer for both everybody on your list -- man, woman and child as well as 4-legged creatures -- AND for you.
Bach Rescue Remedy* fits perfectly in everybody’s stocking (and, once the gift has been received, it fits perfectly in a purse or a pocket). I literally do not know one person who would not benefit from receiving this gift. (I doknow people who would claim they wouldn’t benefit, but they are kidding themselves.)
Rescue Remedy® was developed nearly 100 years ago by Dr. Edward Bach. Dr. Bach was a successful bacteriologist, as well as a homeopath, and was one of the prime founders of the homeopathic bowel nosodes. While working in the bacteriology department of University College Hospital London in 1912, he came to realize that a number of the bacteria he was studying actually had a close connection with chronic disease in general. The bowel nosodes are a really interesting arm of homeopathy that I will write about one day, but now… back to flowers!
Following his own severe illness where he was given just 3 months to live, Dr. Bach returned to work and credits his sense of purpose to saving him (he lived 19 years longer). He moved to the Royal London Homoeopathic Hospital where he continued his work in bacteriology. Through his own experience he became convinced of the importance of the mind in the processes of disease (Saxton 2020).
He devoted the last six years of his life "to the search for a simpler, more natural method of treatment that did not ‘require anything to be destroyed or altered’” (Scheffer 1988).
The Bach Flower Remedies system is based on 38 remedies which balance emotions and treat negative mental states (Ball 2005). “At the switch-points of our personalities where vital energies are channelled the wrong way or blocked, the remedies re-establish contact and harmony with our wholeness, the true source of our energy” (Scheffer 1988).
Dr. Robin Murphy spoke highly of the benefits of Rescue Remedy, a mixture of 5 of Dr. Bach's flower remedies, and said it should be the first medicine administered on arrival at an accident.
What is in it and what do they address?
Here is the answer, according to Dr. Murphy:
Star of Bethlehem (see! It even has a Christmas connection mixed right in it!) reduces shock, trauma and sadness and prevents the trauma’s possible long-lasting effects on the mind, emotions and body from imprinting.
Rock Rose counteracts terror and panic.
Impatiens counteracts inner turmoil, tension and impatience.
Cherry Plum is for desperation and balances intense tension and the fear that events and one’s own life, including one’s mental power is out of control.
Clematis addresses the out-of-the-body state which precedes fainting or loss of consciousness. (Murphy n.d.)
Each of these remedies could be taken individually, but the combination is amazing and powerful -- not only for emergencies as Dr. Murphy suggests but also for every day stresses as well as bigger emotional upsets like panic attacks.
A bit of research has been done into Bach Flower Remedies (BFR):
Resende (et al. 2014) found it may reduce risk factors for cardiovascular disease in rats.
Dixit and Jasani (2020) found “significantly better behavior” in children given the flower remedy treatment to contend with their dental anxiety.
Rivas-Suárez (et al. 2017) found the BFR cream to be an effective intervention for mild and moderate carpal tunnel syndrome.
Siegler (et al. 2017) found BFR helpful for menopausal symptoms.
Fusco (et al. 2021) found anxiety symptoms, binge eating and resting heart rates decreased and sleep improved when compared with placebo in a randomized placebo-controlled clinical trial of anxiety in overweight/obese adults.
Are Bach Flower Remedies the same thing as Homeopathy?
Yes and no.
• Both Homeopathy and Bach Remedies focus on treating the person, not the disease.
• The flower remedies and homeopathic remedies are both diluted, but the flower remedies are less diluted and they are not “potentized” or shaken between dilutions.
• Homeopathic remedies can be made from any substance and BFR are made only from flowers and spring water.
• There are 6,000+ homeopathic remedies and Dr. Bach closed his system at 38 remedies.
• Both focus on mental and emotional symptoms, but homeopathy also includes physical symptoms.
Rescue Remedy comes as: a liquid dropper, a spray, tasty pastilles, “Pearls” (similar to homeopathic pellets) and a topical cream.
One does not need to be in a terrible accident to benefit from Rescue Remedy. One needs only be scrambling and stressing about filling stockings, wrapping gifts, baking cookies and decorating and cleaning the house prior to the grand festivities. I told you it was a remedy for both your loved ones on your gift list AND for you.
Wishing you a peaceful, relaxing, restorative and fun Christmas!
Julia Coyte, CHom
Classically Practical homeopath
* I have no affiliation with this company, I just like their products.
References and Resources
Bach Centre, n.d. The history of Dr. Bach [online]. The Bach Centre.
Ball, S., 2005. The Bach remedies workbook. London: Vermilion.
Dixit, U. B. and Jasani, R. R., 2020. Comparison of the effectiveness of Bach flower therapy and music therapy on dental anxiety in pediatric patients: A randomized controlled study. Journal of the Indian Society of Pedodontics and Preventive Dentistry [online], 38 (1), 71–78.
Fusco, S. de F. B., Pancieri, A. P., Amancio, S. C. P., Fusco, D. R., Padovani, C. R., Minicucci, M. F., Spiri, W. C., and Braga, E. M., 2021. Efficacy of Flower Therapy for Anxiety in Overweight or Obese Adults: A Randomized Placebo-Controlled Clinical Trial. Journal of Alternative and Complementary Medicine (New York, N.Y.)[online], 27 (5), 416–422.
Homeopathy Plus, 2021. Are Bach Flowers Homeopathic? [online]. Homeopathy Plus.
Insight Homeopathy, 2021. Homeopathy vs. Bach Flower Therapy [online]. Insight Homeopathy & Wellness.
Murphy, R., n.d. Homeopathic Remedy Guide. accessed through Radar Opus software.
RescueRemedy.com, 2021. Homepage [online]. Rescue.
Resende, M. M. de C., Costa, F. E. de C., Gardona, R. G. B., Araújo, R. G., Mundim, F. G. L., and Costa, M. J. de C., 2014. Preventive use of Bach flower Rescue Remedy in the control of risk factors for cardiovascular disease in rats. Complementary Therapies in Medicine [online], 22 (4), 719–723.
Rivas-Suárez, S. R., Águila-Vázquez, J., Suárez-Rodríguez, B., Vázquez-León, L., Casanova-Giral, M., Morales-Morales, R., and Rodríguez-Martín, B. C., 2017. Exploring the Effectiveness of External Use of Bach Flower Remedies on Carpal Tunnel Syndrome: A Pilot Study. Journal of Evidence-Based Complementary & Alternative Medicine [online], 22 (1), 18–24.
Saxton, J., 2020. Bowel Nosodes In Homeopathic Practice. S.L.: Saltire Books.
Scheffer, M., 1988. Bach flower therapy : theory and practice. Rochester, Vt.: Healing Arts Press.
Siegler, M., Frange, C., Andersen, M. L., Tufik, S., and Hachul, H., 2017. Effects of Bach Flower Remedies on Menopausal Symptoms and Sleep Pattern: A Case Report. Alternative Therapies in Health and Medicine [online], 23 (2), 44–48.
Vermeersch, T., 2021. What is the difference with homeopathy? [online]. bachbloesemadvies.
Julia Coyte, CHom
I am passionate about homeopathy and I love sharing this passion. Having a working knowledge of homeopathy shouldn't be kept a secret. If people have the ability to help themselves, their children and their friends when they have minor ailments, life just gets better for everyone. That is the purpose behind Ruminating on Remedies.