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Kitchen Quickies: Burns

4/9/2023

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Kitchen Quickies… Burns
As the name implies, Kitchen Quickies are short and to the point remedy suggestions to get you on your way if you have suffered any mishaps in the kitchen.

I open my oven door and pull the rack out to tend to whatever lovely thing is cooking all the time. The other day, however, I managed to singe my forearm on the rack.

What did I do?
I immediately sprayed it with something I keep in my kitchen for precisely such occasions: Similasan Burn Recovery.* (Note: Mine was a minor burn. If you have anything more serious than a superficial burn, seek medical assistance.)

This Burn Recovery bottle has pride of place in my cupboard and is standing ready and available for quick access following silly cooking errors as well as sunburned shoulders. Next to this spray is a little tube of Cantharis, which I also took shortly after using the spray. At bedtime that night, I put a little Boiron Calendula ointment* on the burn and that was that. I didn’t think about it again until my husband saw it and commented a few days later, saying, “that was a nasty burn.” I had pretty much forgotten about it because I didn’t feel it again after the first day.

This Similasan burn combination contains homeopathic Calendula, Cantharis, Echinacea, and Urtica urens. All of these homeopathic remedies would likely be just as affective if taken orally when chosen individually, based on the presenting symptoms. But, this spray feels so good! (Additionally, homeopathic pellets can be put in some fresh water and applied to the skin for a similar effect to the commercially available spray.)

Homeopathic Calendula is the first remedy I think about for any skin ouchies — big and little. According to K. Chandran (and Kuttan 2008), it’s with good reason. They found  “the administration of Calendula officinalis extract significantly decreased the serum level of marker enzymes of tissue damage….” (Note: This research was conducted using an extract of Calendula.)

Why these homeopathic remedies?
  • Calendula pains are cutting, burning or stinging in nature. Calendula can also be beneficial for neurologic or nerve pains.
  • Cantharis is the first remedy I think about for any burns (and burning pains, too). Cantharis pains are sharp and stitching and the direction of the pain is inward.
  • Echinacea according to Robin Murphy, has antiseptic qualities.
  • Urtica urens are for stinging pains and redness. (Urtica urens is one of the top choice remedies for bee stings, too.)


Keep on cooking, but mind the oven racks!



Julia Coyte, CHom
Classically Practical homeopath




#wellnessawaits


* I have no affiliation with this company, I just like their products.

K. Chandran, P. and Kuttan, R., 2008. Effect of Calendula officinalis Flower Extract on Acute Phase Proteins, Antioxidant Defense Mechanism and Granuloma Formation During Thermal Burns. Journal of Clinical Biochemistry and Nutrition [online], 43 (2), 58–64. ​
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When it hurts to go…

11/18/2022

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I was reading an article the other day about Urinary Tract Infections (UTIs) and antibiotics. According to this CNN story LINK, 47% of women were being prescribed a wrong antibiotic for their UTIs. Nearly half! This is bad on many levels, not the least of which is that the pathogens which cause the UTIs are becoming increasingly resistant to the commonly used antibiotics (Mattoo et al. 2021; Wawrysiuk et al. 2019).

UTIs are painful things. There often is burning pain. The urge to urinate that is not relieved by urinating — you have to go, you go and immediately feels like you have to go again. There may be blood in the urine. Cramping pain. They’re not fun and they are not uncommon. A 2011 WHO report “found UTIs contributed to over 8 million office visits and over 1 million hospitalizations” (LaMotte 2021).

As for antibiotics for UTIs in general, sometimes they work and sometimes they don’t work. Whether they work or not is irrelevant to what they do to your gut (Ianiro et al. 2016).

Some people, women most frequently, experience UTIs multiple times a year and know pretty much exactly what’s going on when they have these symptoms. For children (and their parents), the burning pain can be quite distressing.

So, when do you know if it’s time to seek medical treatment? According to Dr. Troy Madsen (University of Utah 2018), if you’re an older man experiencing these troubles, that can be more problematic than if you’re a woman as these symptoms may signify prostate troubles.

When to seek medical treatment for a UTI (ER of Texas 2022):

  • symptoms have progressed to the point of lethargy
  • high fever
  • shaking and chills
  • severe nausea
  • vomiting
  • blood in the urine

So, what’s the answer to this painful condition that winds up with so many people presenting to the ER and taking (possibly) ill-prescribed antibiotics which may lead to antibiotic resistance?

Well, for run-of-the-mill UTIs, homeopathy, of course!

For the treatment of minor urinary tract infections, homeopathy can be a marvelous and fast answer to some relief.

A few well-indicated homeopathic remedies to address these uncomfortable symptoms, (for men, women, children and pets, too!):

  • Cantharis
    • very frequent urge to urinate, almost constant
    • stinging/burning/cutting pains before, during and after urination
    • passing small quantities of dark urine
    • may be insatiably thirsty
 
  • Staphysagria
    • pressure upon the bladder — feels as if it didn’t empty
    • burning pains in the urethra, especially between urination
    • frequent urging to urinate with either scanty or profuse watery urine
    • may be thirstless
 
  • Apis
    • burning and stinging pains during urination
    • retention of urine
    • difficult or slow urination
    • may be very restless

Not only can homeopathy help the immediate symptoms, but using homeopathy has even been found to decrease the recurrence. Pannek (et al. 2018) found adjunctive homeopathic treatment led to a significant decrease in UTIs in patients with spinal cord injury.

If you suffer from frequent, recurring UTIs, I highly encourage you to work with a professional homeopath because there’s something else going on there that needs to be brought into the equation.

Stop the burning drip and get with the flow!

Julia Coyte, CHom
Classically Practical homeopath

​#wellnessawaits


Reference list
American College of Emergency Physicians, 2022. Urinary Tract Infections — Know When to Go to the ER [online]. www.emergencyphysicians.org.

Chand, K. S. and Kapoor, P., 2020. Two Case Reports of Integrated Management of Antibiotic-Resistant Urinary Tract Infection. Homeopathy : the journal of the Faculty of Homeopathy [online], 10.1055/s0039-1696992. 

ER of Texas, 2022. When to go to the ER for Urinary Tract Infection Symptoms [online]. ER of Texas. 

Ianiro, G., Tilg, H. and Gasbarrini, A., 2016. Antibiotics as deep modulators of gut microbiota: between good and evil. Gut [online], 65 (11), 1906–1915. 

LaMotte, S., 2021. Doctors treat female UTIs with wrong antibiotics nearly half the time, study finds. CNN [online], 24 February 2021.

Mattoo, T. K., Shaikh, N. and Nelson, C. P., 2021. Contemporary Management of Urinary Tract Infection in Children. Pediatrics [online], 147 (2).

Pannek, J., Jus, M. C. and Jus, M. S., 2012. [Homeopathic prophylaxis of urinary tract infections in patients with neurogenic bladder dysfunction]. Der Urologe. Ausg. A [online], 51 (4), 544–546. 

Pannek, J., Pannek-Rademacher, S., Jus, M. S., Wöllner, J. and Krebs, J., 2018. Usefulness of classical homeopathy for the prophylaxis of recurrent urinary tract infections in individuals with chronic neurogenic lower urinary tract dysfunction. The Journal of Spinal Cord Medicine [online], 42 (4), 453–459. 

University of Utah, 2018. ER or Not: It’s Difficult to Pee [online]. healthcare.utah.edu. 

Wawrysiuk, S., Naber, K., Rechberger, T. and Miotla, P., 2019. Prevention and treatment of uncomplicated lower urinary tract infections in the era of increasing antimicrobial resistance—non-antibiotic approaches: a systemic review. Archives of Gynecology and Obstetrics [online], 300 (4), 821–828. ​
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Summer Fun #3: Flying Things (mainly)

7/17/2022

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Ticks can be hard to spot -- be sure to check your skin carefully!
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"Within the vertically oriented sheath of mouthparts below the eyes are scissor blades that slice and shred their way into the skin of tough cow or horse hide with ease. A sponge-like structure on the end of the proboscis then mops up the blood that pools on the skin". 
(Sue 2014) ​
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As a rule, repeat the homeopathic remedy every 15 minutes for the first hour.

If no relief in that time, it is most likely not the correct remedy for now -- try another.

      --------------------
Swelling, redness, heat, worse by heat: Apis.

Bites that itch and burn: Caladium.

If a watery blister develops: Cantharis.

Burning pains:  Cantharis.

If a secondary infection develops: Gunpowder. 
See: Things that go boom.

Intense, unbearable, possibly radiating pain with hypersensitivity to touch: Hypericum.

If the skin is hot and looks blue or purple: Lachesis.

Itching is better by cold and the site is sensitive to touch: Ledum.

Excessive itching or develop large welts: Staphysagria
​

Intense itching and burning with hive-like swelling: Urtica urens.

(Lessell 1999; Schmukler 2006; Ratera 2016). ​
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My teenager came looking for me the other day at 8 am. It’s summer vacation so I knew something was not quite right. He awakened with a centipede in his bed. Not a good way to wake up in the morning! [Note to self: be careful of the blog articles I am planning… first the appendectomy and now the centipede in the bed!] Dr. Forgey (2020) says a cold pack is usually sufficient treatment but notes that some centipede bites can be severe and result in regional lymph node swelling. My son’s morning visitor got him on the shoulder and we used a little OHM Sting Relief & Insect Repellent and he was good to go. Beautiful stuff, but we’ll get to those ingredients in a minute.

It's a good thing that most bug bites are just annoying. But, for those unlucky few, that's not the case. I have a friend who just found out the hard way that she is allergic to bees. They got her twice at once - (one on the leg and the other the hand) and her hand swelled up, as did her throat! She, too, is a homeopath and knew just what to do. In this case, Apis mellifica.
​
Homeopathic Apis is made from the honeybee and is absolutely the #1 go-to remedy for anything that causes an anaphylactic reaction. Repeat Apis often while on the way to the hospital or awaiting medical attention.

“Anaphylaxis is a sudden onset, immediate reaction that implies a risk of death … reactions usually begin within 2 minutes to 2 hours after injection, infusion, ingestion, contact or inhalation. Fatalities can be from asphyxiation from laryngeal or oropharyngeal swelling, collapse from hypotensive shock, cardiac arrest, or acute severe bronchoconstriction that causes respiratory failure and arrest” (Watts and Ditto 2019). In other words, anaphylaxis is serious stuff which most often requires immediate medical attention though “fatalities are a rare occurrence” (Anagnostou 2018). Most people who know they have anaphylactic reactions would be equipped with an Epi-pen, but this was news for my friend!

Even without the anaphylactic reaction, Apis is the remedy to turn to for bee stings. As a side note, given that the remedy is made from the honeybee itself, this makes Apis not homeopathic, but isopathic. Isopathy is “same cures same” as opposed to homeopathy “like cures like.” See ​Hom, not Home.

Anyway, back to bee stings and Apis… if there is burning and stinging, swelling and redness, then Apis is what you’re after.

Ledum can also be useful for bee stings, especially if the stricken area feels cold.

Ticks are insidious little creatures. I remember finding wood ticks on me as a kid. I even have a little piece of my ear missing from when I panicked and pulled the big, fat thing off of me when it was still attached. To my knowledge, those ticks were just annoying. Now, we have to worry about Lyme disease (and 14 other known diseases (Alton and Alton 2021)) from the ticks.

Lyme disease is a bacterial infection from ticks and is a multisystem disease which is on the rise (Ross Russell et al. 2018). Fortunately, as we have gained more knowledge of Lyme, we learn of more preventative steps which can be taken and the horrific nature of this disease can be thwarted if caught early.

How do you know if you’ve been bitten by a disease carrying tick? First off, if you find a tick on you, remove it, following the most recent medical recommendations for removing the tick. (See here or here for starters.) Once the tick has been removed, save it in a jar or a plastic bag to be submitted to your local health authorities to find out whether it is indeed an infected tick.

OK, the tick has been removed and saved for analysis. Now what? Wash and disinfect the area (and wash your hands afterward, as well as washing your clothing in hot water and drying in high heat) and keep an eye on the bite sight. If that “bullseye” rash develops, and you experience fever and chills, muscle aches, fatigue and joint pain --  seek professional treatment immediately. "In about 70% of patients, the rash occurs before the fever and starts as a bump with redness in the area of the bite. It often then develops into a red ring-like 'bulls-eye' that feels warm to the touch. Alternatively, some may present with a spreading, crusty, splotchy area of redness, a red oval plaque or a bluish rash" (Alton and Alton 2021).

Homeopathically, start with Ledum 200c, twice daily for a week. Ledum is known for its use in puncture wounds and for the ill effects of puncture wounds. Ledum can be helpful in warding off bad stuff which would result from said wound. If you had to remove a tick from your body, you have certainly been punctured by the little bugger! The Mayo Clinic (2018) says Lyme infection is unlikely if the tick is attached for less than 36-48 hours, so be sure to check yourself carefully if you’ve been out in the wilds (or, even the not-so-wilds, like just being in your backyard if you live in tick-land!)

Mosquitoes.
I have to say, I am not a fan. At all. OK, I actually don’t know anyone who does like the little bastards, but I feel compelled to complain about them.

These little suckers also carry some nasty diseases. The Survival Medicine Handbook (Alton and Alton 2021) notes that “in terms of the sheer number of human deaths, the lowly mosquito puts all the classic creatures from our nightmares to shame.” They do clarify, however, that it’s not the mosquito in and of itself that is the problem, they merely carry the microbe to the unsuspecting victim. I still don't like them, even if they haven't transmitted any diseases to me! Their bite alone is enough!

What kinds of diseases? Malaria, Dengue Fever, Zika, West Nile, to name a few. Addressing all those diseases homeopathically is far beyond the scope of this article. However, it's important to note that the first homeopathic "proving" done by Samuel Hahnemann, the father of homeopathy, was done on Cinchona or quinine -- which is the original treatment for malaria (Permin et al. 2016) and that homeopathy may help in these situations. For a quick read on this, try: The Cinchona Experiment (Homeopathy Plus 2020).

Homeopathically, again, the first place to stop for a mozzy bite is Ledum, as it’s another puncture wound, after all.

My go-to for mosquito bites is Staphysagria — it’s particularly well indicated if there is a level of anger involved with dealing with the bite.



For wasp stings, see my previous articles: here and here.
​



Blackfly or Horsefly

These guys are relentless! Equipped with the ability to cut through cow hides or horse hides, they can do a real number on humans!

I had a run-in with them a few weeks ago. I felt the first one and then I didn't feel it when they delivered the rest of their nastiness! These bites were sore and scabby and oozy and definitely good candidates for Graphites. (I still have residual marks, but the pain is gone.) But, again, Ledum could definitely have been helpful here, too.

DON’T LET THESE GUYS FOOL YOU!
​
These 2 look cute and friendly and I thought they were harmless. Silly me!

Many years ago, my then-toddler got a terrible, painful rash on his cheeks and it turned out to be from a caterpillar. I know now that the best thing to do is to use sticky tape to remove the toxic hairs from the skin (Cleveland Clinic 2021). In hindsight, I would most likely have used Cantharis to help him out with the pain, but maybe Graphites as I think I remember it being a weepy rash.

Later, we were visiting out of state and while swinging on the swings we were attacked by ladybugs. Who knew?! They were painful little bites! In hindsight, I probably would have used Ledum or Staphysagria.

BUG BITE PREVENTION:

In addition to bug spray and citronella candles, what else can be done?

Dr. Colin Lessell (1999) claims homeopathic Ledum begun 3 days before potential exposure to the biting insects and repeated every 12 hours “will assist in the reduction of reactivity.”

Dr. Ratera (2016) also adds Staphysagria (3-6 times a day) as well as Vitamin B12.
​
If you know you react poorly to bug bites, these certainly sound worth a try to me!

Back to OHM’s Sting Relief and Insect Repellent. OHM is a homeopathic pharmacy located in Texas; but, unfortunately, they do not sell to the general public. What’s in this marvelous little concoction? Equal amounts of Apis, Belladonna, Caladium, Calendula, Graphites, Ledum, Pulsatilla, Rhus tox and Staphysagria (as well as non-homeopathic bug repellent ingredients. It's a win/win -- if the repellent fails, you've got the homeopathic remedies to fix you up!)

As I have mentioned before (see: Calming the Cold, What Hurts?, Relief, Recovery from Surgery) learning the various remedies included in a combination remedy is a good place to start when figuring out what might help you, as well as just learning homeopathic remedies in general.

We talked about Apis, Ledum and Staphysagria already so let’s have a quick look at OHM’s other ingredients.

Belladonna is highly indicated in red, swollen, hot, intense conditions and there may be a “biting” quality to the pain.

Caladium may also have a “biting” pain. Bites that itch and burn intensely.

Calendula (See: I did a doozy) is a marvelously soothing remedy for things that hurt, particularly things that hurt worse than they “should.” Calendula can also be used topically.

Graphites is known to help skin conditions with honey-like oozing.
​
Pulsatilla skin eruptions which itch or sting, especially when scratching makes it worse.
​
Rhus tox for burning skin eruptions or pain after scratching.

If a stinger remains, Herbal Medic (Coffman 2021) recommends scraping “it away using a flat scraper such as the edge of a credit card. Then clean the bite or sting area well and apply the plaster or poultice.”

What kind of a poultice, you ask? Coffman recommends bentonite clay or charcoal.

Other topical options:

Calendula, Pot Marigold, is just a marvelously soothing substance. It is also known to help keep infections at bay.

Rural Sprout (Magyar 2020) has instructions for a fresh plantain poultice for bites and stings. Or, you can use a ready made Plantain tincture. I tried the tincture after my wasp sting and found it very soothing. Or, you could also use homeopathic Plantago major which is also indicated for puncture wounds.

​For both Calendula and Plantago, if you have the homeopathic remedy, but not the tincture or the fresh ingredients at hand, put a pellet or 2 of the remedy in clean water and then apply the medicated water to the affected area.

It’s a jungle out there in the summer! All this talk of creepy crawlies is making me itchy! Keep some of these homeopathic remedies at hand in case of attack!

​

Julia Coyte, CHom
Classically Practical homeopath


#wellnessawaits


* I have no financial affiliation with this company, I just like their products.

Reference list:


Alton, J. and Alton, A., 2021. The survival medicine handbook : the essential guide for when help is NOT on the way : a Doom and Bloom guide. United States? Doom And Bloom Llc.


Anagnostou, K., 2018. Anaphylaxis in Children: Epidemiology, Risk Factors and Management. Current Pediatric Reviews [online], 14 (3), 180–186.

Benzoni, T. and Cooper, J. S., 2021. Tick Removal [online]. PubMed. 

Cleveland Clinic, 2021. Caterpillar Rash: How to Spot and Treat It [online]. Cleveland Clinic. 

Coffman, S., 2021. Herbal medic : a green beret’s guide to emergency medical preparedness and natural first aid. North Adams, Ma: Storey Publishing.

Forgey, W. W., 2020. The prepper’s medical handbook : how to provide medical care when you can’t rely on anyone but yourself. Guilford, Connecticut: Lyons Press.

Homeopathy Plus, 2020. The Cinchona Experiment [online]. Homeopathy Plus. 

Lessell, C. B., 1999. The world travellers’ manual of homoeopathy. Saffron Walden: C.W. Daniel.

Magyar, A. C., 2020. How To Make A Plantain Tincture + 8 Ways To Use This Healing Plant [online]. Rural Sprout. 

Mayo Clinic, 2018. Lyme disease - Symptoms and causes [online]. Mayo Clinic. 

Permin, H., Norn, S., Kruse, E. and Kruse, P. R., 2016. On the history of Cinchona bark in the treatment of Malaria. Dansk Medicinhistorisk Arbog [online], 44, 9–30. 

Ratera, Dr. M. M., 2016. First Aid with Homeopathy. Kander, Germany: Narayana Verlag.

Ross Russell, A. L., Dryden, M. S., Pinto, A. A. and Lovett, J. K., 2018. Lyme disease: diagnosis and management. Practical Neurology [online], 18 (6), 455–464. 

Schmitt Pediatric Guidelines, 2022. How to Remove A Tick [online]. HealthyChildren.org. 

Schmukler, A. V., 2006. Homeopathy : an A to Z home handbook. Woodbury, Minn.: Llewellyn Publications.

Sue, 2014. Gigantic black horse fly [online]. Back Yard Biology. 

Watts, M. M. and Ditto, A. M., 2019. Anaphylaxis. Allergy and Asthma Proceedings [online], 40 (6), 453–456. 

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Summer Fun #1: Sun

7/3/2022

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Summer is now officially in full swing! Whether you are jetting across the world or driving to the coast or just visiting your local water park, I hope you are out and about and enjoying the sunshine … with a nice, big, wide-brimmed hat, of course!

After decades of being told to avoid the sun, at least one group is warning us that we are not getting enough sun (Alfredsson et al. 2020). As a redhead, I know too well it’s a fine line between too little and too much. Finding that sweet spot of sun is tricky. 

Sunburn. I’ve been there, done this and I feel your pain! 

I was always under the impression the sun reflecting off the water played a part in a beach vacation sunburn, but Diffey and Mobley (2018) say otherwise. They claim it is just a simple lack of shade at the beach that is the culprit. Those passing clouds aren’t going to help much, either! According to Cancer Research UK (2019), 90% of the UV rays can still pass through light clouds. And, it’s not just the sun from above… hot sand can result in “beach feet” (Cohen 2019). (My personal thoughts on the water and the clouds are that you just don't feel the intensity of the sun as much in those conditions so you are less likely to be taking the necessary precautions.)

Years ago, I watched a TV program which said that adding lycopene (via tomato paste, specifically) to your diet can help keep your skin from burning. Apparently, they weren’t wrong: (Stahl et al. 2001; Cooperstone et al. 2017). Other carotenoids can also be helpful, too (Stahl and Sies 2012). But, if you haven’t eaten enough tomatoes and carrots and instead you find yourself turning into a sun-dried tomato*, I have some homeopathic remedies for you. 

For each of these sunburn remedy suggestions, repeat a 30c dose, every half hour or so until some relief is felt and then space the doses out.

The first remedy to turn to for any burn, whether from the sun, a chemical or a flame, is Cantharis. Burns, as well as burning pains. Restlessness. Sunburn with blisters. Even burning pains in the eyes.

Belladonna for dry and hot skin with burning sensations. Swollen skin. Throbbing pains. Bright, red skin. “Burning, pungent, steaming, heat” (Murphy 2020).

If your skin is feeling itchy or prickly after a sunburn, Urtica urens is the remedy you’re looking for. Itching, raised, red blotches. (I had a childhood friend who used to get this after any exposure to the sun. I wish I had known then what I know now. Alas.)

If your skin is burning up and you’re sweating but are inexplicably NOT thirsty, Pulsatilla may be in order.

One more idea is Similasan’s Burn Recovery** for some quick, spray-on relief.

That big beautiful glowing thing in the sky not only can be too much on your skin, it can be too much on your entire system. Horrible to experience, but not generally life threatening is a terrible headache resulting from too much sun.
​
Belladonna or Glonoinum is what you need here.

As mentioned above for the sunburn, the sun-induced Belladonna headache will be throbbing and intense. A Glonoinum headache will, in addition to throbbing, also be bursting with “waves of terrible, pounding pain” (Murphy 2020) with a rush of blood to the head.

The person needing Glonoinum cannot tolerate having heir head laid backward and may also experience twitching or muscle contractions.

​The person needing Belladonna will be more comfortable with their head laid in a backward position and sitting quietly.

This sun headache can be indicative of worse things to come. If you find yourself at this point — get out of the sun now(!) and get some fluids in you. Do whatever you need to do to gently lower your body temperature. 

The Natural First Aid Handbook (Mars 2017) suggests making a spritzer to cool yourself down by filling an 8-ounce spray bottle with water, 2 teaspoons of witch hazel, 10 drops of lavender essential oil and 10 drops of peppermint essential oil and “spray or sprinkle over yourself.”

If you are unsuccessful in regulating your temperature, Heat exhaustion or Heat Prostration is the next step when you’ve been out too long and your body is not able to cool itself. Children are particularly susceptible to this phenomenon (SunSmart 2020). Symptoms of heat exhaustion include confusion, weakness, faintness, headache, muscle cramps, heavy sweating and nausea and/or vomiting.

Dr. Colin B. Lessell (1999) recommends giving either homeopathic Carbo vegetabilis for the exhausted person who seems ready to collapse or Bach Rescue Remedy and notes that expert medical assistance should be sought if the patient does not respond rapidly.

A further ill-effect from the sun is Heat Stroke or Sunstroke which is a serious condition and requires immediate medical attention. Administer Belladonna or Glonoinum while on the way to the hospital or while waiting for the ambulance.

How to tell the difference between Heat Exhaustion and Heat Stroke? According to Lessell (1999, p. 116):

If you, like me, have a history of sunburns, check out my article on Sol, yet another homeopathic remedy which can help set things right after too much sun.

Now, get a big hat and a bottle of water, grab a friend (or a book) and head to the beach, the pool, the park or your balcony to soak up some (but not too much!) delicious vitamin D! 


Julia Coyte, CHom
Classically Practical homeopath


#wellnessawaits

* Bonus remedy: Consider some China officinalis if you have experienced any dehydration from too much sweating or not drinking enough water. Note: putting a little pinch of salt in your water (Lessell 1999)​ can help balance your electrolytes … or, grab nature's electrolyte balancer, coconut water. (Clever thing that coconuts are what you find on an otherwise uninhabitable island!)

** I have no affiliation with this company, I just like their products.



Reference list and further reading:

Alfredsson, L., Armstrong, B. K., Butterfield, D. A., Chowdhury, R., de Gruijl, F. R., Feelisch, M., Garland, C. F., Hart, P. H., Hoel, D. G., Jacobsen, R., Lindqvist, P. G., Llewellyn, D. J., Tiemeier, H., Weller, R. B. and Young, A. R., 2020. Insufficient Sun Exposure Has Become a Real Public Health Problem. International Journal of Environmental Research and Public Health [online], 17 (14). 

Cancer Research UK, 2019. The UV index and sunburn risk [online]. Cancer Research UK. 
​
Cohen, P. R., 2019. Beach Feet: A Sand-associated Thermal Injury to the Soles of the Feet and the Plantar Aspect of the Toes. Cureus [online]. 

Connolly, S., Bertinetti, M., Teague, W. J., Gabbe, B. J. and Tracy, L. M., 2021. Sunburn Injuries Admitted to Burn Services in Australia and New Zealand. JAMA Dermatology [online], 157 (6), 729. 

Cooperstone, J. L., Tober, K. L., Riedl, K. M., Teegarden, M. D., Cichon, M. J., Francis, D. M., Schwartz, S. J. and Oberyszyn, T. M., 2017. Tomatoes protect against development of UV-induced keratinocyte carcinoma via metabolomic alterations. Scientific Reports [online], 7, 5106. 

Diffey, B. L. and Mobley, C. D., 2018. Sunburn at the seaside. Photodermatology, Photoimmunology & Photomedicine [online], 34 (5), 298–301. 

Gauer, R. and Meyers, B. K., 2019. Heat-Related Illnesses. American Family Physician [online], 99 (8), 482–489. 

Glazer, J. L., 2005. Management of Heatstroke and Heat Exhaustion. American Family Physician [online], 71 (11), 2133–2140. 

Kenny, G. P., Wilson, T. E., Flouris, A. D. and Fujii, N., 2018. Chapter 31 - Heat exhaustion [online]. ScienceDirect. 

Lau, W. Y., Kato, H. and Nosaka, K., 2019. Water intake after dehydration makes muscles more susceptible to cramp but electrolytes reverse that effect. BMJ Open Sport & Exercise Medicine [online], 5 (1), e000478.

Lessell, C. B., 1999. The world travellers’ manual of homoeopathy. Saffron Walden: C.W. Daniel.

Mars, B., 2017. The natural first aid handbook : household remedies, herbal treatments, basic emergency preparedness everyone should know. North Adams, Ma: Storey Publishing.

Murphy, R., 2020. Nature’s materia medica : 1,400 homeopathic and herbal remedies. 4th edition. Blackburg, Va.: Lotus Health Institute, November.

Pirayesh Islamian, J. and Mehrali, H., 2015. Lycopene as A Carotenoid Provides Radioprotectant and Antioxidant Effects by Quenching Radiation-Induced Free Radical Singlet Oxygen: An Overview. Cell Journal (Yakhteh) [online], 16 (4), 386–391.

Stahl, W., Heinrich, U., Wiseman, S., Eichler, O., Sies, H. and Tronnier, H., 2001. Dietary Tomato Paste Protects against Ultraviolet Light–Induced Erythema in Humans. The Journal of Nutrition [online], 131 (5), 1449–1451. 

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    Julia Coyte, CHom

    I am passionate about homeopathy and I love sharing this passion. Having a working knowledge of homeopathy shouldn't be kept a secret. If people have the ability to help themselves, their children and their friends when they have minor ailments, life just gets better for everyone. That is the purpose behind Ruminating on Remedies. 

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