There’s a reason that “haunting” is a word that often accompanies the word “dream.”
It’s always those disturbing dreams — the dark and icky dreams — that get stuck in the internal playback loop and haunt you [insert shudder here] the next day or, if you’re unlucky, many days. Why can’t the enjoyable, funny dreams ever get stuck on replay? You could try a dream catcher* (as pictured above). Dream catchers are meant to let the nice dreams go into the universe and catch the bad dreams so they can be destroyed in the light of day. Or, you could try the Bach Flower Remedy, White Chestnut. White Chestnut is not just for dreams… White Chestnut is for whenever the mind is tormented by worrying or repetitive and unwanted thoughts. White Chestnut is for the circling thoughts — the thoughts that go nowhere. The unproductive thoughts. White Chestnut is for thoughts that keep you from being present in the moment. You can’t be present in the moment because you’re stuck in your head. As Dr. Bach said, “those who cannot prevent thoughts, ideas, arguments which they do not desire from entering their minds.” “Thoughts which worry and will remain, or if for a time thrown out, will return. They seem to circle round and round and cause mental torture.” If you find yourself fixated on certain thoughts. Or, you find you’re having persistent, disagreeable or even tormenting thoughts. Or, you find yourself dwelling on past, generally disagreeable events — pick up a little bottle of White Chestnut** and see if that can help you find a little peace of mind. Unlike homeopathic remedies, Bach Flowers are intended to be used repeatedly and frequently. The best description I have heard is that it's like a little tap on the shoulder to remind you that everything is OK. A few weeks ago, I had yet another song stuck in my head. I decided to try White Chestnut. It worked. It worked so well, I decided that the words to a famous song need to be changed. Sung to the tune of “White Christmas”: I’m dreaming of some White Chestnut. Just so this song can leave my head. When your thoughts go wonky and won't stop spinning White Chestnut can send them on their way. Close enough. Julia Coyte, CHom Classically Practical homeopath #wellnessawaits * For more information: dreamcatchers ** Bach Flower Remedies are available in most health food stores. If you are interested in a Bach consultation, click here and scroll down the page. Photo by Andreas Wagner on Unsplash
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It doesn’t look like a scary place, does it? But it is! This beautiful blue sky, well, what was under that beautiful blue sky, filled my head with some dastardly little things that gave me a stonking headache and made it difficult to breathe and sleep. I was up many times in the night blowing my nose. The light frost in the morning didn’t do anything to make those bad things go away the next night, either!
I guess it’s that time of year… Hayfever season. All my life, everybody around me has suffered miserably from hayfever. It’s a new thing for me and I don’t find the number of tissues I have been blasting my way through very amusing. I have a new-found sympathy for all allergy sufferers, I can tell you that! I felt better on the drive home with the windows up and the A/C on, but it all returned again once I unpacked the truck. I had a shower to get those nasty little allergens off of me and I also had a chewable tablet that I am now going to keep a little closer to me until a good, hard frost comes in. “Combination H”: Schuessler Tissue Salts Hayfever combination.* (This page also has a nice FAQ list about tissue/cell salts.) Uh-huh, that’s what I’m talking about! Headache gone. I slept all night without having to blow my nose. Good stuff! Made in Australia by Martin & Pleasance*, they have a whole range of combination tissue salts, (or cell salts, if you prefer) for a couple of dozen common conditions. The tablets are handy, that’s for sure. But, if you don’t have this combo remedy easily at hand, you can have a dose each of Mag phos, Nat Mur and Silicea (all 6x potency) and achieve the same blessedly wonderful effect. Julia Coyte, CHom Classically Practical homeopath #wellnessawaits * I have no affiliation with this company, I just like their products.
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Julia Coyte, CHomI am passionate about homeopathy and I love sharing this passion. Having a working knowledge of homeopathy shouldn't be kept a secret. If people have the ability to help themselves, their children and their friends when they have minor ailments, life just gets better for everyone. That is the purpose behind Ruminating on Remedies. Archives
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