Fall must be approaching. It doesn’t feel like it here in the desert southwest; we are still seemingly in the throes of straight summer with temperatures remaining 10+ degrees above average. In fact, it almost feels like we have hit the breaks on moving toward fall and reversed into actual summer. You see, we had a relatively humid summer. (See "12 Angry Homeopathic Remedies” if you care to know a bit more about our summer this year.) And, today, September 10th, 2026 (and 11th, I didn’t quite get everything finished yesterday), we finally have our normal sky — cloudless and bright blue. Boy, have I missed seeing that!

​A New Mexico 9% humidity sky. 😍

Even though we have been humid (for New Mexico), we have had no rain worth mentioning. Our trees are dying 😫. Rivers are just beds of stones. The monsoons never developed this year.

Despite this lingering heat, autumnal bugs are beginning their march into town. The internet tells me October is the month where things really get going. However, this morning I saw in my email that Stanford University-run WastewaterSCAN program indicates that SARS-CoV-2 is currently “high” nationwide, with a significant upward trend in the last 3 weeks. I checked the WastewaterSCAN Dashboard and New Mexico doesn’t appear. However, a Today show article claims it is increasing nationwide.

Cold, Flu, Covid, the Crud, the Suds** — whatever seasonal ailment is getting you, homeopathy is a good place to start. It’s important to remember that homeopathy doesn’t care the name of what ails you — homeopathy is (for the most part) only interested in your symptoms.

With that, let’s look at a few remedies to have handy. As Benjamin Franklin taught us, an ounce of prevention is definitely worth a pound of cure! All of these homeopathic remedies work really well when taken at the first sign of any symptoms. Repeat every few hours, or, follow the manufacturer’s direction.

• Aconite + Bryonia
  • This is my first stop. In fact, I saw this Banerji combination work it’s magic just today. This person was feeling really lousy: run down, cold-like symptoms — this person was fading fast, actually. One dose and about 20 minutes later, feeling much better. Fixed? Not quite, but on the way.
• Boiron’s Cold Calm* (see also, Calming the Cold)
  • If you get on this one with the first few sniffles, nastiness may be avoided!
• Narayani Flu Pack (see also, Pre-Winter Bugs)
• Ferrum phos 6x is a beautiful little thing. Don’t underestimate the power of a little cell salt to turn the bugs around as soon as they make themselves known. (see also, On the 4th day of cell salts… Ferr phos)
• Oscillococcinum*. A lot of people swear by this one to keep well. It can be used if the bugs have taken hold, or, for prevention if you believe you have simply been exposed. (See also, Ho Ho Ho (not, Ooooooh no!)

​So far this month, I’m seeing a bunch of throat stuff and huge fatigue, in addition to milder cold-like symptoms and one person with some stomach issues thrown in for good measure. For what it’s worth, Gelsemium has been helpful for a couple of people I have encountered. Why Gelsemium?
​
Gelsemium symptoms (keynotes from Morrison are bolded):

• may creep up on you rather than appearing out of the blue
• a lot of weakness and fatigue; heavy limbs; may be some trembling; may feel too weak to move
  • Oddly, despite the overall weakness, symptoms may improve a little bit with continued movement or exertion.
    • Perhaps relatedly… Gelsemium is also in a one remedy rubric for: Heart - ANXIETY, heart region , in - fears, that unless constantly moving heart will cease to beat, fear of death: (1) GELS.
• a strong desire to lie down and sleep
  • heavy eyelids; can’t keep them open
• sore throat; difficulty swallowing
  • pain may extend to the ears
• stuffy nose with watery discharge; especially on the left side
• a dull and heavy headache; may start in the back of the head and move up to the forehead
  • keynotes of a Gelsemium headache:
    • feels like there is a band around the head
    • headaches improve when passing a fairly large quantity of urine
• vertigo with vision issues; sensation as if falling
• if there is a fever, there may be a lack of thirst
  • feels hot but no desire to drink water
  • sticky perspiration over the whole body
  • chills run up and down the spine; there may be shivering
• concentration is difficult; dullness; and, maybe even confusion

When the stomach plays a larger role, consider Arsenicum album.
A quick comparison between Gelsemium and Arsenicum for cold/flu symptoms:

These early days of flu/cold-like symptoms mark the beginning of what could be a long season of yuckiness. Homeopathy may just be able to set things right before they are able to take hold.

​Julia Coyte, CHom
Classically Practical homeopath

#wellnessawaits


*I have no affiliation with this or any other company — I just like their stuff!
**Spongebob Squarepants gets the suds — Good stuff!

We are definitely in the dog days of summer here in the desert southwest. It is monsoon season but the rain is not landing on us. We do have a couple of rooms in the house that have a little air conditioner, the rest of the house is cooled with a swamp cooler. For the most part, I definitely prefer the swamp over refrigerated air — the windows need to be open for them to work properly (we still hear the birds and the the little fountain!) and we’re not hermetically sealed inside and they add some much needed moisture into our desert house. For those unfamiliar, a swamp cooler is an evaporative cooler, meaning it only works during low humidity. How high does the humidity need to be for the swamp cooler to turn the house swampy? Not very — once we go above 30% humidity, it starts to feel fruitless. See here for more information. As I write this, the swamp has cooled our porch down to 80 (from the 99 outside), but with 56% humidity I have the unusual (for us) experience of a water glass covered in condensation.

These hot and (relatively) humid days, remind me of the movie 12 Angry Men. Have you seen it? The original film with Henry Fonda (1957)? Fantastic movie. If you haven’t seen it, put it on the list — again, the original black and white movie. (You’ll get over it not being in color soon enough. You can do it.)

​12 Angry Men is about the 12 jurors stuck in a jury room where one juror holds out against the others — and, of course they have to confront their own biases and demons while enduring a hot, sweaty environment.
There’s so much to say about this movie — swimming against the current… doing what is right even though you’re alone and it’s difficult… bias, prejudice and yes, anger.

I’m not the only homeopath who watches a movie and wonders what homeopathic remedy may benefit each character. (See also, Fictional Wounds for a previous take.) I wish I had taken notes during the movie to flesh out the characters and their anger. In hindsight, it was really only 11 angry men and 1 who was determined, rather than angry.

With these memories of this movie popping into my head with these hot and sweaty days, I thought I would take a look at different kinds of anger. Well, sort of — more of how anger is expressed or what sets it off.

Let’s now look at our 12 angry men. It has been a couple of years since I last watched it and I didn’t take notes, so I did ask Grok for a review of the characters to refresh my memory (turns out I did pretty well without any notes — the movie must have made a bigger impression on me than I realized!)

1. A man who just had to be right
2. A man who was angry with the idea of missing his ball game
3. A man who was really angry about his estranged son and his anger colors his thoughts on the defendant.
4. A man who was openly angry about immigrants.
5. A timid man who would get annoyed at being ignored or talked over.
6. A man who was angry about being looked down upon due to his upbringing.
7. A man who would get angry when he felt older jurors were not being shown the respect he thought they deserved.
8. A man, the foreman, who was frustrated by the lack of order — he was trying to keep things proper and run an efficient meeting.
9. A man who was indignant about how he saw prejudice clouding judgement.
10. A man who was angry that others were not showing the proper respect to the justice system.
11. A man who was irritated at having to be inconvenienced.
12. The not very angry man, our protagonist, who was determined, rather than angry — he was frustrated by the rush to convict without giving it the attention the situation deserved.

Let’s ruminate on some anger remedies (and, rubrics)!
Are there other rubrics? Absolutely! It’s a movie, I went very surface level, here! Note: I used Murphy (via RadarOpus) unless otherwise noted and I kept it to just two possible remedies for each man — just enough to get a broad overview of the anger aspect of each remedy.

For the man who had to be right (#1) I would consider Platinum metallicum or Lycopodium.

• Platina is known for its haughtiness and arrogance and a fear of losing control over themselves or their environment
• Lycopodium has a fear of failure and a strong desire to be seen as competent and knowledgeable — leading to the need to always be right.
  • Rubrics used:
    • Mind - CONFIDENT - excessive, self-esteem
    • Mind - SELF, general - self-sufficient, needs no help from others - overly confident
    • Mind - PRESUMPTUOUS
    • Mind - CONTRADICTIONS, general - intolerant, of

#2, the man who was angry about missing a ball game, Ignatia or Gelsemium.

• Ignatia is known for anger with anxiety and silent grief; it may alternate with cheerfulness or anger from bad news.
• Gelsemium is the anticipatory anxiety remedy. This man was anticipating his ball game and he was angry he couldn’t attend.
  • Rubrics chosen:
    • Mind - ANGER, general - refused, when things he wants are
    • Mind - ANGER, general - trifles, at
    • Mind - SELFISHNESS (Gels is not in this rubric)
    • MIND - Emotions effects - Anger, bad news, disappointment, vexation (Boericke)
    • Mind - ANGER, general - vexation, from
    • Mind - ANTICIPATION, general - ailments, from
    • Mind - DISAPPOINTMENTS, ailments from
      
      

The 3rd man was really angry with (at?) his estranged son. This one was trickier because there is most likely so much underneath this anger. For the sake of this discussion, however, I would be looking at Natrum muriaticum and Lycopodium (and in this situation, it’s even trickier because both remedies are included in some very important rubrics).

• Nat mur dwells on past unpleasant memories — how in the past is this estrangement, I don’t recall (or, they never said). They are easily provoked to anger and has a disinclination to mental work (like jury duty, I am assuming).
• We looked at one aspect of Lycopodium anger above, let’s look further. Lyc has complaints brought on by fear and fright, chagrin, anger, vexation, anxiety. Might this man have been fearful for/of his son or embarrassed that his son was keeping his distance from him?
  • Rubrics chosen:
    • Mind - ANGER, general - absent, persons while thinking of them, angry at
    • Mind - ANGER, general - grief, with silent
    • Mind - ESTRANGED, feels - family, from
    • Mind - ABANDONED, forsaken feelings - ailments, from being
    • Mind - DISCORDS, ailments from

Man #4 is an angry bigot. The top 2 remedies are Causticum and Lycopodium.

• Causticum — has (most of) the word “Cause” in it. These are people who get angry over an injustice.
• Lycopodium, Farrington (1935) tells us, is “irritable, malicious and intolerant of contradiction, and goes about seeking a quarrel. … He is restless, and full of anxiety and fears. At times he may be haughty and domineering…”
  • Rubrics chosen:
    • Mind - PREJUDICED, attitudes
    • Mind - INTOLERANCE
    • Mind - CRITICAL, censorious
    • Mind - INTOLERANCE - ailments, from
    • MIND - PREJUDICED - traditional prejudices

Our 5th man is timid and doesn’t take kindly to being talked over. Here comes Lycopodium again, as well as Staphysagria.

• Turning to Farokh Master (2017), Lycopodium has an “extreme lack of confidence in his own abilities… This arises from being verbally criticized by dominating parents.” (Was the 5th man dominated by his parents? We don’t have that answer.) Cowperthwaite (1909) adds: “morose, peevish, vehement, angry, timid. Easily aroused to anger.”
• Staphysagria is well known for its suppressed anger and I don’t think it’s hard to see how suppressed anger can lead to timidity. Master, this time from his book Suppressed Staphysagria (2003), says: “He gets angry when any injustice is done but does not retaliate due to timidity.”
  • Rubrics used:
    • Mind - TIMID
    • Mind - CONFIDENT - alternating, with - timidity (Staph)
    • Mind - TIMID - public, about appearing in, to talk (Lyc)
    • Mind - ANGER, general - ailments, from - suppressed, from
    • Mind - DOMINATION, by others, ailments from - history, of, a long

Juror #6 is the man who is angry about being looked down upon due to his upbringing. Once again, we are comparing between Staphysagria and Lycopodium.

• I am going to make the assumption that shame (See, also: Shame.) plays a role in this man’s anger. Staphysagria is a big shame remedy. Murphy (2003) says: Great indignation about the things done by others or by himself, grieves about the consequences. Humiliation, deep guilt and shame.… Very sensitive as to what others say…”
• Lycopodium shame, however, according to Jonathan Shore (1990): “Humiliation and shame, as opposed to indignation.… Indignation is a certain sort of anger, righteous anger. Mortification is anger with shame, humiliation.”
  • Rubrics chosen:
    • Mind - ANGER, general - ailments, from - suppressed, from
    • Mind - DOMINATION, by others, ailments from - history, of, a long
    • Mind - SHAME, ailments from

Angry man #7 is the one who would get angry when he felt the older jurors were not being shown the respect he thought they deserved. Colocynthis and Causticum.

• Colocynthis cannot tolerate injustice. Arndt (1904) tells us Colocynthis is “useful in troubles caused by anger or indignation.”
• As we learned above, Causticum believes strongly in justice. Master (2017): “Cannot tolerate injustice; very strong morals and an innate sense of what is right and wrong.”
  • Rubrics chosen:
    • MENS - SYMPATHETIC, compassionate - misfortune of others, greatly affected by (Mangialavore)
    • MENS - AILMENTS from - misfortune of others (Mangialavore)
    • R.R. - Mind; Anger, irascibility; injustice, from (Viva: Reliable Rep)
    • Mind - ANXIETY, general - others, for
    • Mind - INJUSTICE, general - injustice, cannot tolerate

#8 (should probably be #1 since he was the foreman) is frustrated by the lack of order — he worked hard to keep thing running properly. Aurum metallicum and Calcarea carbonica are two remedies which take their responsibilities seriously.

• Aurum met can be angry with himself and his mistakes or about business matters; there may be some anxiety with the anger.
• Calc carb may have some anxiety with the anger or, just thinking about former stresses may bring on some anger.
  • Rubrics used:
    • Mind - CARES, full of
    • Mind - RESPONSIBILITY, general - ailments, from too much
    • Mind - CARES, full of - trifles, about
    • Mind - ANXIETY, general - business, about
    • Mind - BUSINESS, general - cares, worries about business
    • Mind - WORRIES, tendency, to - business, or work
    • Mind - ANGER, general - business, about

The 9th man was indignant about how he perceived others’ prejudices clouding their judgement. The two remedies I would think about for this man are Nux vomica and Ignatia.

• Nux vomica is an irritable sort who gets easily annoyed by lots of things. According to New England Journal of Homeopathy (1995), Nux vomica “gets very angry at injustice. She does not watch the news, because it depresses her.”
• Looking further at Ignatia from Shore (1990): “Except… you see she has this feeling for the children being teased… but it is not really like Causticum. It is not a question of injustice; it is a question of pain. … It is just sort of a passing thought, especially when she was talking about how she didn’t like it when other kids were being teased.”
  • Rubrics chosen:
    • Mind - CONTEMPTUOUS
    • MENS - ANGER, irascibility - tendency (Mangialavore)
    • MENS - ANGER, irascibility - tendency - contradiction, from (Mangialavore)
    • MENS - IRRITABILITY - injustice, from
    • Mind - INJUSTICE, general - injustice, cannot tolerate (Mangialavore)

Juror #10 is the man who was righteously angry that others were not showing the proper respect to the justice system. This was a harder one to figure out, but I came down to Kali carb and Cuprum metallicum.

• Kali carb, from New England Journal of Homeopathy (1996): “As a result of their perfectionism and self-containment, Kali carbonicum individuals develop a deep Resentment [sic] of any person who appears to be breaking the rules without evidence of conscience or remorse. They are driven to be ‘good’ by their internal critic, while they judge and condemn anyone who does not conform to their idea of correctness. Eventually they are filled with resentment and display a chronic Irritability [sic].”… “If, however, their partner embarrasses them by breaking a rule of behavior they can become quite angry and are unable to recapture the view of their partner as a good person.”
• Vermeulen (2004) says Cuprum metallicum is “Very respectful of RULES; angry when others do not respect them.… He is a lover of leadership, rules and regulations.”
  • Rubrics used:
    • MENS - LAW, very respectful (Mangialavore)
    • Mind - DUTY - sense, of duty, too much
    • MENS - DUTY - great sense of

​
#11 is a man who was irritated at having to be inconvenienced. This one, too, has so many underlying possibilities, it’s hard to get a handle on it, but I am going to make a couple of assumptions in my rubric choices. The main remedy that comes up is Nux vomica but further down the way were two rubrics that led me to an interesting choice of remedy that I would not have thought about: Ipecac.

• Nux vomica is a big “business” and “work” and “anger”remedy, but it also has some selfishness, too. When we put together a man who is irritated at an inconvenience for his civic duty, perhaps some of these rubrics point us to Nux.
• Buck (1895) says Ipecac is “Angry for the smallest trifle.” Clarke (1902) reminds us: “Irritability, and disposition to be angry.”
  • Rubrics chosen:
    • Mind - SELFISHNESS
    • Mind - LAZINESS, behavior - business, when transacting
    • Mind - GLOOMY, morose - business, does not proceed fast, when
    • Mind - ANGER, general - business, about
    • Mind - MUTTERING, general - business, matters, about (Note: it has been too long to remember if this character muttered, but it felt right. Regardless, it’s an interesting rubric.)

Our final juror, our protagonist, was not actually angry but very determined and was frustrated by the rush to convict someone without giving it the attention the situation deserved. In this instance, there is nothing to be addressed, homeopathically speaking. However, here are a few rubrics that could be used in conjunction with this man:

• Mind, general; determination, general (Viva: Murphy Meta)
• Mind, general; determination, general; strong (Viva: Murphy Meta)
• Mind - OBSTINATE, stubborn, headstrong
• Mind; Dutiful (Viva: Reliable)
• Mind - JUSTICE, obsessed with
• Mind; Integrity, sensation of; concerned about his (Viva: Reliable)
• Mind - VEHEMENCE
  
  

There is one more character in this movie: the weather. It was hot and muggy with all the men sweltering with just one measly fan in the room.

• Mind - STUPEFACTION, mental - weather, during hot
• Generals - HOT, weather - agg.
• Generalities; Weakness, enervation; weather; hot (Viva: Reliable)
• Generalities; Weather; hot weather; ailments from (Viva: Reliable)
• Mind; Weather; sultry, agg (Viva: Reliable)

Since I have the information sitting in front of me, Antimonium crud and Lachesis are the predominant remedies from these hot weather rubrics.

12 Angry Men nicely illustrates the individualization of homeopathy — there is not one remedy that would address the various expressions of anger in all these men. Their past experiences and the way their anger shows up and what they do with that anger — these are all very important considerations in finding a suitable homeopathic remedy.

This article has been rolling around in my head since I last saw this movie a couple of years ago and I now know why it took so long to see the light of day — it’s actually a really big topic. (Look for the Digging Deeper into Angry Remedies soon.)

It turns out, though, that I was more than happy to while away some of these really hot days sitting in front of my fan, listening to my little fountain outside the open window and finally putting some possible homeopathic remedies to these characters.

​Julia Coyte, CHom
Classically Practical homeopath

#wellnessawaits

Reference listArndt, H. E., 1904. First Lessons in the Symptomatology of Leading Homoeopathic Remedies. accessed through Radar Opus software.
Buck, H., 1895. The Outlines of Materia Medica & Clinical Dictionary. accessed through Radar Opus software. B. Jain Publishers.
Clarke, J. H., 1902. A Dictionary of Practical Materia Medica. accessed through Radar Opus software.
Cowperthwaite, A. C., 1909. A Text-book of Materia Medica and Therapeutics, Characteristic, Analytical and Comparative. accessed through Radar Opus software.
Farrington, H., 1935. Homeopathy and homeopathic prescribing : A study course for graduate physician.
Master, F., 2017. Clinical observations of children’s remedies. New Delhi, India: B. Jain Publishers (P) Ltd.
Master, F. J., 2003. Suppressed staphysagria. B. Jain Publishers.
Murphy, R., 2003. Homeopathic medical repertory : a modern alphabetical repertory. Blacksburg, Va.: H.A.N.A. Press.
New England Journal of Homeopathy, 1995, 4 (2).
accessed via Radar Opus software
New England Journal of Homeopathy, 1996, 5 (2).
accessed via Radar Opus software
Shore, J., 1990. Seminar Glasgow [Scotland]. Presented at the Seminar Glasgow.
Accessed through Radar Opus software
Vermeulen, F., 2004. Prisma : the arcana of materia medica illuminated : similars and parallels between substance and remedy. accessed through Radar Opus software. Haarlem, Netherlands: Emryss.

I was beginning to think the flu season may have just skimmed over the world this year, but here it is… a little later than usual, but, just like always, it is no fun. And, just like always, a little prevention can go a long way. (See also: Calming the Cold; Flu Remedies to Consider; Ho Ho Ho, (not Oooooh No!); Ahh-choo; On the 4th Day of Cell Salts… Ferr Phos.)

Let’s jump ahead to the unfortunate situation we see in the picture above where those early signals were missed (or, ignored) and, here we are, unable to get out of bed… feeling just awful and the kids are hungry. (Oh, man, I remember those days. So painful!) So, where would one start in this scenario?
Below are seven MAIN COMPLAINTs, followed by 4 or 5 commonly found remedies with 4 or 5 symptoms each which may help to choose a remedy to get back on your feet quickly. Remember! We are not looking for perfection. We are looking for improvement. We are looking to move the worst symptom out of the way for a minute so you can do what you need to do and then, when that’s done, get back into bed to rest properly.
This is far from a complete flu repertory. The intent here is to put as many remedies as possible in a quick list. All of these remedies could (pretty much) be listed under all of the headings. In other words, they are (for the most part) wide-reaching flu remedies.

Notes:

1. All symptoms for each remedy are valid for all main complaints.
   For instance, Bryonia’s irritability mentioned under “Aching Body” still holds for Bryonia under “Coughs” even though it isn’t listed again.
   
2. All of these remedies could be listed under all of the headings (pretty much).
   For example, back ache may be relieved after a couple of doses of Nat mur that were taken to address the runny nose and sneezing.
   
3. All of these symptoms may be accompanied by fever* or chills.​
   
4. Underlined symptoms are very highly indicated for that remedy/symptom.
   
5. In fact, all of these MAIN COMPLAINTS may be present at once. 😩
   (If you are in this unenviable position, choose the one thing that is causing the most distress and begin there.)​
   

ACHING BODY:
​
Arnica

• shivering
• worse for exertion
• head feels hot, body feels cold
• the bed feels too hard
• wants to be left alone; says feels fine but is clearly not well.
• Bryonia
  • worse for motion (every little movement hurts, even the eyes!)
  • worse for eating (there’s a lot of internal motion involved in digestion!)
  • chills may begin in the tips of the toes
  • pain everywhere: limbs; muscles; maddening headache; painful breathing
  • irritable; doesn’t even want to speak
• Eupatorium perfolatum
  • intense aching in the bones; pains as if broken
  • shivering, especially from drinking
  • bursting headache
  • moaning from pain/moaning
  • dizzy, droopy, drowsy, drained
• Gelsemium
  • tremendous weakness
  • no thirst
  • trembling/shivering
  • apathetic, just doesn’t care; wants to be left alone
  • dizzy, droopy, drowsy, drained
• Rhus tox
  • physical restlessness/can’t get comfortable; better with change of position/stretching; tossing about
  • stiffness; pain on first movement/better with continued movement
  • severe aching in all the bones/joints, sneezing and coughing
  • anxious

COUGH:
​
Antimonium tart

• headache with cough, worse in the forehead
• constant coughing; waking from cough
• loose, rattling cough with lots of mucus in the chest; difficult to expel the phlegm
• suffocative cough
• anger and crying from the cough

​
​

• Bryonia
  • painful cough: ribs, abdomen, chest, back, sides; must hold chest while coughing
  • worse on breathing in
  • coughing fits at night
  • headache on coughing
• Ipecac
  • nagging and gagging and choking coughs; nausea/vomiting during cough
  • cough after eating
  • exhausting coughs
  • comes in fits /paroxysmal/spasmodic
  • crying during cough; mental restlessness
• Pulsatilla
  • nausea during cough; retching during cough
  • rattling cough and breathing
  • constant cough; forcible, violent, hard; worse when lying down; must sit up; preventing sleep
  • better in the open air

FEVER*:​

​Aconite

• sudden onset
• high fever*; burning fever
• with vertigo/dizziness
• extremely thirsty during fever
• anxiety; crying; fearful during fever

• Belladonna
  • red, flushed face
  • high fever*; burning heat
  • worse for any cold: air, draughts, applications, drinks — (but still may desire cold drinks)
  • throbbing headache with fever
  • fearful, chatty and restless during fever
• Gelsemium
  • chills alternating with fever; shivering with fever
  • continued fever
  • high fever* OR low fever
  • thirstlessness
  • weakness
• Nux vomica
  • with pain: back pain, stomach pain, limbs, eyes, chest; hands may be painful when uncovering during fever
  • movement brings on fever
  • shivering with fever, especially after drinking; with perspiration; aversion to uncovering
  • overly sensitive during fever; aversion to uncovering
  • vertigo with chill

GASTRO:​

Arsenicum album

• nausea and vomiting worse from anything being put in the stomach (even thinking of food makes it worse); no relief from vomiting
• stomach pain, nausea during fever
• burning pains: excoriating diarrhea
• anxious/restless
• thirsty for small sips​

​

• Ipecac
  • constant nausea; diarrhea with nausea
  • vomiting, violent; no relief from vomiting; headache during vomiting; vomiting during cough
  • lots of salivation
  • thirstless
• Nux vomica
  • nausea and vomiting; lots of retching; feels better from being able to vomit; vomiting with urge for bowel movement at the same time
  • lots of burping; sour burps
  • headache during nausea
  • cramping pains
  • mental dullness; irritability; sensitive
• Phosphorus
  • craves ice cold things/drinks but vomits as soon as those drinks warm up in the stomach
  • exhausting diarrhea; painless diarrhea
  • great weakness after bowel movements
  • lots of burping; burps coming on suddenly
  • fearful

HEADACHE:​

​Belladonna

• intense, throbbing, bursting headache
• worse for: coughing; being bumped/jarred; moving head; having head uncovered; lying down
• comes on suddenly OR comes and goes suddenly
• an enlarged sensation to the head
• irritable with headache; overly sensitive

​

• Eupatorium perfolatum
  • with vertigo
  • occipital pain and forehead pain
  • bursting headache
  • heat sensation in top of head
  • pulsations
• Gelsemium
  • headache may improve with urination
  • as if a band or hoop was around head
  • heaviness sensation
  • headache from moving the head
• Nux vomica
  • with stuffy nose/head
  • with vertigo
  • worse coughing
  • better for wrapping up the head/holding head with hands

NOSE:​

​Arsenicum album

• copious discharge — it just keeps running — it can be thick or watery; acrid/burning discharge
• discharge stops when in open air
• burning pain in the nose
• sneezing — frequent and violent; sneezing on waking in morning; runny nose with sneezing
• pain in the root of the nose (way up at the top, near the forehead)
• Kali bich
  • discharge: ropy, tough, sticky; greenish/yellow; tenacious; post-nasal
  • nostrils sensitive
  • obstructed nose; worse blowing nose
  • pain extending to frontal sinuses
  • crusts/scabs inside the nose
• Lycopodium
  • stuffed/blocked nose
  • acrid discharge
  • flares the nostrils in a fan-like way
  • nostrils agglutinated/stuck together
  • sensitive to odors
• Natrum muriaticum
  • sneezing: in the morning; paroxysmal — coming in fits; frequent; from uncovering
  • discharge: clear, like egg whites OR watery; copious; post-nasal
  • dryness inside the nose
  • obstructed nose
  • sense of smell diminished
• Nux vomica
  • stuffed/obstructed nose at night, runny during the day; stuffiness alternates between nostrils
  • loss of smell from stuffy nose
  • better in open air
  • sneezing: with a runny nose; in the morning, in bed; with vertigo; makes headache worse

SORE THROAT:​

​Causticum

• rawness and tickling with cough; rough and scratchy
• continuous swallowing
• lots of mucus in the throat; hard to cough up, must swallow it; thick and sticky
• hoarse voice; sore throat from overuse of voice

​

• Lachesis
  • worse swallowing saliva or liquids; swallowing solid food is easier/helpful; warm drinks aggravate
  • pain extends into the ears; pain in ears with sore throat
  • constricting feeling
  • touching the outside of the throat causes pain; clothing aggravates
  • worse on waking
• Lycopodium
  • burning pain; rawness; dryness in throat without thirst
  • painful swallowing; better by swallowing warm liquids; worse swallowing cold drinks
  • tickling in the throat
  • tonsillitis
• Phytolacca
  • sharp pains which extend to one or both ears
  • thick, difficult mucus
  • tonsillitis
  • feels as if hot ball stuck in the throat
  • swallowing difficult; especially worse for drinking hot liquids
• Rhus tox
  • better from constant swallowing; warm drinks
  • difficulty swallowing solids
  • hoarse voice; from overuse
  • better with external neck covered
  • sore throat with stiff neck; stiffness sensation of throat

It’s important to remember that there are many, many homeopathic remedies for each of these main symptoms. This is just a brief list which may help to get dinner on the table or that important email answered.
​

Julia Coyte, CHom
Classically Practical homeopath


#wellnessawaits

* Be sure to seek treatment if the fever is very high, continues to climb or is accompanied by seizure or fainting or severe headache or stiff neck (to name but a few concerning symptoms). For more information:

• Johns Hopkins Medicine
  
• Mayo Clinic
  
• Merck Manual
  

If you have already been through the worst of the flu, check out “Get Well Soon” to find a few helpful tips on recuperating.

Can you catch vertigo*? Gosh, it seems like it cuz all of the sudden, everybody around me is complaining of dizziness. (See also: It’s Never Too Late, part 2: Balance.)

I’ve been there done that — it’s a miserable experience. Some people experience it as being lightheaded or unsteady on their feet. Others experience it as the room spinning around them and still others experience it as if they themselves are spinning. Some may feel they are falling to the left, or the right. Some people have it only when they’re in bed and others have relief when they get into bed.

What causes vertigo/dizziness? Lots of things: Upper respiratory viruses can set it up. Head injuries. Ear infections or inner ear problems. Motion sickness. Anxiety. Infections, in general — viral or bacterial. Migraines. These are all some “benign” causations.

Vertigo can also be caused by some more serious issues: some medications, heart problems, stroke, MS — so if you are a vertigo sufferer, be sure to work with your physician to uncover the cause.

Another cause of vertigo is a “silent” migraine, also known as vestibular migraine, which can affect the inner ear and the balance system but without the typical headache usually associated with migraines. Typical migraine triggers may set this off (caffeine, bright lights, changes in weather) and these episodes can last for minutes or for days.

So, how can homeopathy help when your world is spinning? Murphy’s Repertory lists 974 rubrics for vertigo with some pretty specific symptoms and I’ve seen some pretty pleasing results for this nasty condition. (There are so many homeopathic remedies that can help with vertigo that it can make your head spin!)

Perhaps some of the frequent vertigo I am hearing about lately is coming from the world at large feeling all topsy-turvy right now — these are some dizzying times, politically and culturally speaking. (See also: Homeopathy can make a heavy world a little lighter.) 

When anxiety is related to the dizziness, Cocculus may be of some assistance. A trembling/fluttering sensation in the heart (palpitations) during vertigo; mental confusion; mental exhaustion. Vertigo following emotional excitement; vertigo from loss of sleep. Travel may bring on dizziness (see also, Seasickness).

Another remedy which can be useful for vertigo and anxiety is Nux vomica. I have watched Nux vomica work beautifully (and quickly!) for dizziness as a result of fatigue. (See: Too Much.) As we all know, fatigue can be brought on from not enough sleep — not enough is another way of saying “too much.”

More broadly, Nux vomica can be useful for dizziness as a result of eating, drinking alcohol or smoking. If there is tendency to fall or if there is staggering or if fainting accompanies the vertigo. Dizziness from the smell of flowers or gas; Mental exertion; or, from being in a room with too many lights. Think of Nux vomica also for vertigo that is worse in bed.

If turning in bed is worse, look to either Belladonna or Conium. Belladonna is a good one to think of when a headache accompanies the dizziness. Anxiety might be part of this picture. Pupils may be dilated. Walking may be tricky, or, the vertigo may actually come on while walking.

Visually speaking, dizziness may be accompanied by dim or obscured vision. Nux vomica is very highly indicated if there is “vanishing” sight with vertigo.

Gelsemium for vertigo with vision issues: double vision; obscured or dim vision, or, even a loss of vision during the vertigo.

Head position can play a big part in vertigo. There is something called Benign Paroxysmal Positional Vertigo (BPPV) (which is different from “silent” migraine mentioned above). BPPV is very common and results in “the sudden sensation that you are spinning or that the inside of your head is spinning” (Mayo Clinic 2018) .

If moving the head makes the dizziness worse, think of either Bryonia or Conium. (Remember, Bryonia is very commonly worse for movement no matter what is going on, they prefer to remain still.) Another way of looking at this one, is that keeping the head perfectly still makes the vertigo better.

Borax is a little remedy which has a great affinity for downward movement. If the vertigo kicks in when descending stairs, Borax is the place to start. (Think of Borax also for sleeping babies who startle awake as they are being placed in the crib.)

If dizziness occurs when going up the stairs, look to Calc carb.

There are so many reasons why one may be experiencing vertigo/dizziness. Be sure to work with your physician to rule out anything serious. In the meantime, a well-chosen homeopathic remedy may help stop the merry-go-round while you figure out what is causing the dizziness/vertigo.

​
Julia Coyte, CHom
Classically Practical homeopath

#wellnessawaits


​* I will be using vertigo and dizziness interchangeably in this article, though National Dizzy & Balance Center (Balance 2021) -- (I have no idea who they are, but it’s an interesting website) describes vertigo as “a false sense of movement — almost making it feel as if you, yourself, are spinning even when you’re standing still.” They describe dizziness as a “term often used to describe a variety of balance issues… a term that may apply to motion and balance sensations including light-headedness, faintness, wooziness, or unsteadiness. While not all dizzy spells point to vertigo, vertigo can fall under the umbrella of general dizziness for diagnostic purposes.”
​

​Pooping is under appreciated. We all do it. Some of us appreciate it. Some of us find it a nuisance. Some of us struggle with it daily. Some of us find it funny. Some of us find it disgusting (there may be some scientific evidence for this one (Curtis et al. 2011). Some of us find it embarrassing. Some of us find it unseemly and certainly not a topic for polite discussion.

If you find yourself in that last category, I hope to change your mind starting today and continuing over the next couple of weeks because poop is so amazingly important!

Don’t believe me? Try not having a poop for a few days and see how you feel!

Not surprisingly, finding a good homeopathic remedy for an individual can be helped along with some fecal details. It’s one of those little tidbits that really can relay a lot of useful information. Also not surprising, lots of people have poop issues but they never bring it up until after the fact. (After the fact: "My constipation is better after that remedy" after never having mentioned the problem.) Even if a homeopath asks directly about pooping, it is not uncommon for the answer to be along the lines of, “all good there” — implying "move on". (If you find yourself in a homeopathic consult, put whatever squeamish embarrassed-ness you may have aside and fling those poop facts out there!)

If you’re not in the habit of taking a peek after you poop, I suggest you re-evaluate that decision. If you don’t look, who else is going to … until it’s too late and you find yourself at the doctor’s office leaving a stool sample to find out what is going wrong? Keeping an eye on your deposits can help you keep an eye on your health.

Back to how important poop is…

Poop takes waste from our bodies — preventing the build up of toxins and maintaining a healthy gut.

Poop can have an effect on our psychological wellbeing.

Poop reflects our physical health. The color, consistency and frequency of poop can indicate an underlying health issue such as digestive problems, infections, or nutrient deficiencies. Stool samples are used to diagnose infections, detect bacteria, viruses or parasites and also to screen for medical conditions such as inflammatory bowel disease or colon cancer.

So, that’s a lot of poopy talk, but what is this poop we are actually talking about, anyway?

According to Taber’s Medical Dictionary, feces is bodily waste such as food residue, bacteria, epithelium, and mucus, discharged from the bowels.

People poop generally once or twice daily (1.2 times a day on average), totaling about 1.8 oz to a whopping 28 oz for the average adult and between 2.6 oz and 13 oz per day for children (Rose et al. 2015). For reference: a tennis ball weighs about 2 oz. A can of soda weighs about 12 ounces. On the high end of this scale, 28 oz equates to 1.75 pounds which is approaching the weight of a typical pineapple sold in grocery stores (Measuring Stuff 2022). 😳

Where does all this stuff come from?

Poop is (generally) made up of 75% water and 25% solid matter. 30% of that solid matter consists of dead bacteria; about 30% indigestible food matter such as cellulose; 10-20% is cholesterol and other fats; 10-20% is inorganic substances such as calcium phosphate and iron phosphate; and 2-3% is protein (Britannica 2019). (Short hand: 10 parts water, 1 part bacteria (dead and alive), 1 part indigestible fiber and 1 part mixture of fat, protein, dead cells, mucus (Richman and Sheth 2007).

With all the basics out of the way, let’s get back to homeopathy.

In preparing for this mini-series on poop, I was browsing through my little assortment of poop books. (What? Don’t you have one of those?!) Judging by my quick look on the internet, my poop book collection is woefully slim … there are poop log books which claim to help you improve your gut health; poop coloring books; books about how to poop in the woods; an absolute ton of books for kids about pooping; and, a surprisingly large number of bathroom guest books 😳. (I guess that’s one way to encourage people to talk about this heretofore forbidden topic.)

To get us in the poop mood, however, I am going to be relying on What’s your Poo Telling You? By John Richmond and Anish Sheth, M.D.

The very first page of the introduction talks about “the feeling of unbridled elation that results from unleashing the perfect poo. Although difficult to achieve, this Poo-phoria lends a feeling of ecstasy, even invincibility, that some have likened to the perfect buzz.”

Cheerfulness after a stool is a symptom in a few homeopathic remedies, but Natrum sulphuricum is the most highly indicated. (Paradoxically, anxiety, confusion or weakness following a stool may also indicate Nat sulph. Men who may benefit from Nat sulph also may have an increased desire for sex during stool. In short, if there are residual emotions following a stool, Nat sulph may be worth considering.)

* If you experience ANY of these physical symptoms, or, if you have recently had a change in bowel habits, be sure to seek professional medical advice. In particular, pain, blood, excessive mucus, especially if they are ongoing, should be evaluated professionally.

What other intestinal indicators may lead you to Nat sulph?

• Cramping abdominal or intestinal pain which is better following a stool.
• Loud flatus during a stool or sputtering flatus.
• Urging for stool but only flatus is passed.
• Clay-colored, green, or yellow-colored stools.
• Copious stools.
• Thin, liquid, watery stools.
• Rumbling, gurgling, rolling noises before stool.

What if having a poop leaves you little irritated instead of cheerful?

In that case, I would look to Nitric acid.

What other intestinal indicators may lead you to Nitric acid?

• Abdominal pain during and after a poop.*
• Constipation.
• Pain in the rectum following evacuation. This pain may be cutting, burning, sharp, sticking, stinging or tearing.
• Stools like balls; like sheep dung.
• Bloody streaks in the stool*. (This may be from hemorrhoids but any blood in the stool should be evaluated by a medical professional.)

If you find yourself in a state of tranquil serenity following a stool, that may lead you to Borax. Borax is a smaller stool-related remedy, but other indications may be:

• Light-colored stool
• Stools with a transparent or white slimy mucus.
• Painless diarrhea.

Borax can be an excellent remedy for babies, so if you have a little one who has some other issues which may need addressing but who blisses out after filling their nappy, take a look at Borax.

Note: A small amount of mucus on the stool is usually not a cause for concern. Mucus lines your intestines to keep your colon running smoothly, among other tasks. However, if there is excessive mucus in or on the stool it may be a sign of an underlying condition such as: Irritable Bowel Syndrome, Inflammatory Bowel Disease, Crohn’s Disease, Ulcerative Colitis, food poisoning, bowel obstruction or blockage, cancer of the rectum or colon. If you have excessive mucus or even a small amount of mucus which is on-going, seek professional medical advice, especially if it is accompanied by abdominal pain, bloody stools, fever or weight loss (Mayo Clinic). Check out this article for more information.

It’s important to remember in these situations that cheerfulness, irritation or tranquility after a stool is not something pathologic — it’s not a problem and it doesn’t need to be addressed. These symptoms may just be useful in leading you to an overall remedy for an individual (or, an animal). However, some other stool related symptoms may be calling for attention and the post-evacuation mood might help you get to the best remedy.

Back to our book to round out this opening article on emotions and poop…

Number 3, as What Your Poo Telling You calls it … AKA diarrhea. I will be writing a longer article on diarrhea shortly, but today, going with the emotions involved with pooping, I will just mention a few remedies where mental/emotional symptoms are the leading indicator of a remedy for diarrhea.

When diarrhea is triggered by emotions, the first remedies to consider are Argentum nitricum and Gelsemium.

I have written about Argentum nitricum a few times before (see: What Goes Up; Feel the Fear; My Little Bag of Wellness).

Gelsemium is an absolute go-to remedy for anticipatory anxiety (see: Back to School; The Big Goodbye). Gelsemium is bold type and underlined for ailments from anxiety. Nervous tummy sending you running to the toilet? Gelsemium. Another emotional diarrhea symptom for Gelsemium is diarrhea from bad news.

Arsenicum album could be considered here, too, especially if there is any burning pain associated with it. (I see a new article in the making, comparing Arg-nit, Gels and Ars. Sit tight. I’ll get to it one day.)

If it is diarrhea after anger, Colocynthis is the remedy to grab for ailments from anger. Homeopathic Colocynthis pains are almost always better by pressure and by warmth -- bending double or a hot water bottle helps the abdominal pains associated with the diarrhea. (I see where you're going with that thought and yes, it can be very helpful for menstrual cramps.)

Diarrhea following chagrin or humiliation: Staphysagria.

Diarrhea following grief? Phosphoric acid is another remedy for diarrhea after anticipation, but it is an even bigger grief remedy… weakness and sorrow and depression, mental exhaustion.

Diarrhea after mental exertion? There’s a 3 way tie between Arg-nit, Nux vomica and Picric acid (see: Taxing Remedies for more info on Pic ac).

How about the other side of things, like excitement? Aconite, Argentum nit, Arsenicum album or Gelsemium. If that excitement is coupled with fear, then stick with Aconite.

Sudden diarrhea following joy? Coffea cruda (see: Silence, Please!)

One last emotion to talk about in regard to poop and that is fear. Touched on a couple of lines above, Aconite is the place to start for all things fear. There can certainly be a bit of crossover with anxiety, but fear, to me, is a result of a threat or impending danger and anxiety is a response to an anticipated or expected danger.

However, a fear of losing control of one's bowels is a genuine fear, especially if one is already experiencing some goings-on in that area. Homeopathic Aloe is the remedy for an insecure rectum. Involuntary stool, with or without flatus. Involuntary stool following urination. 

Tune in next week for the second installment of the Doo-Doo Documents: The Bristol Stool Scale.

​

Julia Coyte, CHom
Classically Practical homeopath


#wellnessawaits

Tis the season for… Sore Throats.

Sore throat complaints are keeping me busy this month! Some have the dreaded Covid, some have the flu, some may have strep throat and some people just have a sore throat.

What to do about this pharyngitis? (Pharynx is the part of the throat behind the mouth and nasal cavity and “itis” for inflammation.)

Well, at the first sign of feeling unwell, I like the Banerji protocol of Aconite 200c mixed with Bryonia 30c. Taking this right away can often nip things in the bud and send the yucks away before they can settle in.

Another option for those who are quick on the draw is Ferrum phos 6x. This, too, can often turn things around in short order.

Once the yucks have made themselves at home and one is definitively feeling unwell, let’s look at a few homeopathic remedies which may help. (Note: There are many remedies which can be helpful for sore throats, these are just a few of my favorites.) See also: Calming the Cold; Some Flu Remedies to Consider and Tis the season for the crud.

Baptisia
Extremely painful, dark red throat, where swallowing liquids is the only option and even that is very difficult, despite being thirsty; tiny bites of food gags them. They may have swollen glands and/or bad breath.

Belladonna
The sore throat appears suddenly and generally hurts more on the right side with burning or throbbing pain. The throat and the tip of the tongue may be red. Pain is worse from turning the head, touching the throat and swallowing, especially liquids. Face will often be red and hot but the hands and feet tend to be cold.

Gelsemium
Burning and rough sore throat with pain that extends from the throat to the ear. May feel like there’s a painful lump in the throat that cannot be swallowed. Pain in the sternocleidomastoid — the long muscles on either side of your neck. Paralysis of the vocal cords. Swallowing solid foods is difficult.

Hepar sulph
Homeopathic Hepar is known for a sticking sensation in the throat, like a splinter or a bone. Pain extends to the ear on yawning and swallowing. May hawk up thick, yellow, sticky mucus. Wrapping up the external throat feels good. Cold drinks or becoming cold makes them feel worse but warmth in general and warm drinks can help. There may be a pulsation felt in the throat and they may feel worse in the evening and at night. Very sensitive to the pain and sensitive to everything else, too, actually and they may be irritable and impatient.

Lachesis
A purple throat, often on the left side (or starts on the left and moves to the right) and feels worse when swallowing liquids — even saliva is difficult — empty swallowing makes the throat hurt even worse (though they may have a constant desire to swallow). Swallowing solids may be easier. May have a disturbing constricting sensation, causing them to loosen clothes around the throat. Ear pain with sore throat. There may be a sensation of breadcrumbs or a painful sensation of a lump or plug which is not relieved by swallowing. They may choke easily, especially on falling to sleep and may have a suffocative feeling. Often feel worse on waking.

Lycopodium
Often on the right side with a dryness in the throat and they may not be very thirsty. A stitching pain on swallowing which is better with warm drinks and worse with cold drinks. Choking on swallowing. They may feel like there is a lump or a plug in the throat. They are chilly but they also want fresh air but are worse becoming cold or eating/drinking cold things. May have digestive issues at the same time as the sore throat.

Mercurius sol
Lots of saliva and a raw, rough and burning feeling in the throat. Lots of slime gets stuck in the throat and there may be drooling while sleeping. Swollen glands. A bad or metallic taste in the mouth and may have bad breath. The throat may be copper colored. Throat pain on coughing. The throat may be worse at night and they may also experience night sweats. Finding the right temperature is often difficult.

Rhus tox
Body aches and restlessness may accompany the sore throat. The tip of the tongue may be red. The throat becomes irritated and the voice becomes hoarse and is often worse from talking. The pain is worse from swallowing at first, but improves with more swallowing. Warmth is helpful and moving around may help, too — feeling worse when they are resting. Like the swallowing, they may feel worse when first moving around but better as they keep moving.

When to see a doctor?
According to the Mayo Clinic, see a doctor if:

• sore throat is accompanied by tender, swollen lymph glands
• sore throat lasts longer than 48 hours
• a fever
• sore throat is accompanied by a rash
• there are problems breathing or swallowing
• if strep has been diagnosed, a lack of improvement after taking antibiotics for 48 hours​

TONSILLITIS
A few quick notes relating to tonsillitis. (Note on type: Most highly indicated, highly indicated and indicated.) Again, there are many homeopathic remedies for tonsillitis and I am just focusing on the throat remedies already mentioned.

Tonsillitis, in general — in order of importance: Belladonna, Ferrum phos and Mercurius. Hepar & Lachesis. Baptisia and Lycopodium.
Tonsillitis with pus: Hepar, Mercurius. Belladonna, Lycopodium, Lachesis
Hardness of hearing with tonsillitis: Hepar, Lycopodium and Mercurius
Chronic, recurring tonsillitis: Hepar, Lachesis and Lycopodium
Painless tonsillitis: Baptisia
Burning pain in tonsils: Belladonna and Mercurius
Purple tonsils: Hepar and Lachesis
Bright red tonsils: Belladonna and Ferrum phos
Dark red tonsils: Baptisia and Lachesis
Tonsillitis in children: Ferr-phos, Lachesis, Lycopodium and Mercury
Sharp pain in tonsils: Belladonna, Lachesis, Lycopodium and Mercury
Tearing pain in tonsils: Belladonna
Throbbing pain in tonsils: Belladonna

STREP THROAT
Strep throat is another possibility and can lead to long term problems in rare cases. Unlike most sore throats, strep is caused by bacteria. Strep A is big in the news this year, especially in the UK, but there are other strains of strep which can cause throat problems, too (A, C & G are the primary throat culprits).

I never messed around with strep throats when my kids were little because I know two people who suffered terribly as a result of untreated strep. “Untreated strep throat can cause an autoimmune reaction in which the body attacks its own tissues and may lead to rheumatic fever, chorea and kidney damage” (Berkow et al. 1995).

How can you tell the difference between a sore throat and Strep throat?
Ultimately, for a full diagnosis of strep throat, you need to see a doctor and get a throat culture.

According the the Merck Manual and the Mayo Clinic, strep throat symptoms typically appear suddenly and include:

• sore throat
  • throat is “beefy” red
  • tiny red spots on the area at the back of the roof of the mouth (soft or hard palate) (see photo above)
• lymph nodes in the neck may be enlarged and tender
• tonsils are swollen
  • sometimes with white patches or streaks of pus
• general feeling of being unwell
  • chills
  • fever
  • headache
• nausea
• vomiting
• rapid heart beat
• rash

A cough, laryngitis and stuffy nose are not common in strep infections.

In very young children (under 4), the only symptom may be a runny nose. (When my kids were little, I learned that strep infections in littles may present with only stomach problems, so keep that in mind.)

“People with strep throat generally get better in 2 weeks, even without treatment. … antibiotics can shorten the duration of symptoms in young children and prevent serious complications such as rheumatic fever” (Berkow et al. 1995). (Note: There are homeopathic remedies which can be helpful in strep throat, but that is beyond the scope of this article.)

If you are suffering from a sore throat, try one of these homeopathic remedies so you can get back to some painless Fa La La-ing before the festive season is behind us.


Julia Coyte, CHom
Classically Practical homeopath


#wellnessawaits

Reference list
​
Berkow, R., Beers, M. and Fletcher, A., 1995. The Merck Manual Home Edition. Merck Research Laboratories.

Mayo Clinic, 2018. Strep throat - symptoms and causes [online]. Mayo Clinic.

In my last post, I mentioned 7 remedies which may be good to have around as the cold & flu season approaches.

Here’s a quick rundown of why they’re good to have nearby, focusing especially on fevers.

Baptisia for fevers with profuse sweat, intense thirst; fevers with lethargy — no energy. Those who may benefit from homeopathic Baptisia may be suffering from bad breath or other foul smelling discharges. The bed may feel too hard and going outside and getting some fresh air does not sound like a good plan to them. There may be some mental confusion or they may even feel as if they are intoxicated. There may be copious, (often) smelly stool. Throat may appear dark red.

Bryonia. Homeopathic Bryonia may be an excellent remedy for a flu that creeps up on you… when you haven’t quite been feeling yourself but you wouldn’t necessarily call yourself “sick” yet, either. A dry fever with a great thirst for a lot of liquid; chills are more likely not a part of this picture. Dryness, however, is a key part of Bryonia… you may see constipation or a dry cough or dry eyes, dry skin, dry mouth. Someone benefitting from Bryonia may prefer to be still and quiet with movement resulting in discomfort, including when moving their eyes. They may prefer to be by their grumpy selves.

Eupatorium feverish people may find themselves shivering, especially after drinking any liquids. Aching pain anywhere in the body, but specifically pains in the legs - terrible pains in the bones themselves and may even feel as if one is broken. Big chills. Unquenchable thirst. Pulsating pain in the back of the head.

Gelsemium has little or no thirst at all and the 4 Ds: Droopy, drowsy, dizzy and dull. They feel their eyelids are too heavy to keep them open. Shivering and weak with coldness down the back. May feel faint. They may feel a dull, bruised pain all over and are worse from physical exertion. There may be a headache, beginning in the neck and moving up to the top of the head and feel as if there were a band or hoop around the head. Headaches may be relieved to some degree when urinating. 

Mercurius sol is often worse in the night, where a fever may drive them from their bed. There may be shivering and shuddering with this fever. There may be bone pains, but more so at night. Discharges from the ears and the eyes. Fevers with profuse perspiration, again, worse at night or diarrhea at night. Headaches may be worse on the sides of the head and extend to the ears and the teeth.

Nux vomica flus may have pain in the lower back during fever. Shivering with perspiration. Thirsty but not wanting to drink anything. Very chilly and worse for cold air or drafts and may have a cough which starts when becoming cold. Nux vomica is well known for its digestive issues and may experience stomach pains during fever. They may find themselves oversensitive and emotional during a fever. 

Rhus tox is most likely mentally restless during a fever. Chill plays a big part in a Rhus tox fever: chill, followed by heat and perspiration; thirsty during the chill; they feel worse when chilled and may develop a tickling cough during the chill. Drinking cold drinks may bring on stomach pains. They may feel they have a lump or plug in their throat and swallowing may feel good on the throat. They may feel better lying on their back and worse lying on the sides.

Here's wishing you have a happy and healthy winter season!
​

Julia Coyte, CHom
Classically Practical homeopath

​
#wellnessawaits