 OHM is an excellent homeopathic pharmacy located in Texas. They make a nice little kit aimed at pain management. Unfortunately, OHM doesn’t sell to the general public; but, that doesn’t stop you from creating your own little kit based on their suggested remedies.
Let’s see why these 11 remedies are included in this select little kit and why you may want to consider having some handy. Note: this is a quick list to get you started — it is far from complete. Aconite 200c
Arnica 30 & 200
Bryonia 30c
Calc phos 6c
Calendula 30c
Chamomila 30c
Hypericum 30c
Phosphorus 30c
Rhus tox 30c
Ruta 30c
Symphytum 30c
This kit suggests using the appropriate remedy every 15 minutes in acute situations. Reduce frequency repetition upon improvement. I have a number of longer homeopathic pain remedy articles still in the works. Sit tight! Julia Coyte, CHom Classically Practical homeopath #wellnessawaits
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 I have written specifically about the Banerji Protocols and the Narayani combinations (here, here, and here. The Boiron over-the-counter combos are sprinkled throughout my articles. I have mentioned the BHI combos only once in my Digging Deeper article about hemorrhoids. Perhaps it’s because I don’t see these too often any more that they are not front and center in my mind. BHI/HEEL — I’m honestly not certain what the technicalities are between these/this company/companies. MediNatura (maker of Traumeel,) is another name that is part of this company puzzle. I do know they at least were based in New Mexico - maybe that’s why I saw their products on the shelves. Not so much these days, though. They are still out there, however — for purchase through the internet. What are they? They are a smaller line of homeopathic combinations, compared to the Narayanis and they do not use the mega potencies that some Narayanis do; in fact, most (all?) of their combos are made using low x potencies. You may be familiar with their T-Relief and Traumeel (a personal favorite combo of mine). What else do they have? In addition to the Hemorrhoid combo listed above, to list just a few more:
Since we are in the middle of cold and flu season, let’s take a very quick (and by no means complete) look at BHI’s ReBoost combo and why they have included the remedies they have (including one I have never heard of so let’s learn together):
What else about the BHI combos? If you want to spend a little time searching the internet, you can find old copies of their manuals. Apparently, they used to make an awful lot more combinations. Alas. Like the Narayani books, I find these BHI guides helpful for learning remedies. As I have said in previous articles about combos which are no longer available, you can make your own. You don’t have to be perfect. If their combo calls for a potency that is not readily available to you, choose the nearest potency you can find. For instance, their old “Exhaustion” combo contains Sepia 12x — not so easy to find. Sepia was also used in the Hyland’s no longer available combination called “Awake” in a 30x. But, if you were making your own combination reflecting these remedies, a 6c would be a good substitution. (Margriet Plouvier-Suijs equates 12x-14x to a 7c**, another not so easy to find potency, but we can be pretty sure a 6c is pretty close to a 7c in it’s action.) When I first really got interested in homeopathy, years before becoming a homeopath, I had a whole line up of Heel containers on a spice rack shelf in a kitchen cupboard. It was so nice to have an alphabetical line up of go-to remedies: Headache, Nausea, Spascupreel, Traumeel… The names may change but the idea remains the same — an excellent way to cover lots of homeopathic bases right there at your fingertips - no thought required! Julia Coyte, CHom Classically Practical homeopath #wellnessawaits *I have zero affiliation with any of these companies — I just like their products. ** France seems to use odd numbers, the rest of the world even🤷♀️ Reference list
Plouvier-Suijs, M., 2014. About potencies. Emryss Publishers. Sadeghsoltani, F., Mohammadzadeh, I., Safari, M.-M., Hassanpour, P., Izadpanah, M., Qujeq, D., Moein, S. and Vaghari-Tabari, M., 2021. Zinc and Respiratory Viral Infections: Important Trace Element in Anti-viral Response and Immune Regulation. Biological Trace Element Research [online].  I don’t know many people or animals who like things that go boom in the night but some of us 2 and 4 legged creatures get a little out of sorts when they happen.
Where I live, the night time booming started a few days ago — pre 4th of July excitement, I guess. If you or your pet are troubled by the fireworks, here are a couple of ideas to try.
What else can help? Back when we still had our dog, Rufus, I would put him in an air conditioned room with all the doors and windows closed, with a nice playlist on at a pretty decent volume to help drown out the booms. I added both Bach Rescue Remedy and Ignatia in his water dish. I chose Ignatia because this poor fellow came to us in a pretty traumatized and fearful state. I hope you have a safe, exciting, fun and joyous 4th Of July weekend and are able to enjoy the booms! Julia Coyte, CHom Classically Practical homeopath #wellnessawaits  “Wellness Box” image created by AI, with my help. Everything else was done by lil’ old me. Do you have a homeopathy kit yet?
If not, why not? It doesn’t take anything fancy. Any old box or bag will do. You could purchase a kit, ready to go. (See here and here for some ideas.) Or, you could make your own kit by purchasing remedies as you need them. Start with one. Add another couple and put a rubber band around them to keep them together. Add a few more and put them in a little ziplock bag. Add a few more and put them in a shoebox. Once you have them, you are then good to go. As long as you keep them safe and together, then you have your kit. I could give you a list of suggested remedies. Would that help? (Almost all of these Ruminating on Remedies articles are written with common, easily sourced remedies in mind. Read through and find a few remedies that might serve you and your family well. It’s actually one of the hardest things to do — narrowing down to just 10, but here goes! Top 10 — in no particular order: 1. Arnica
Two people have independently spoken to me about their homeopathic kits in the last two weeks. The first one purchased a Narayani kit and there is no other way to say it — she is over the moon with it. (She didn’t purchase the little one mentioned in the link above, she went for the whole kit and kaboodle!) The second person, just this morning told me how much she loved her little kit of 50 remedies. She said she wants to carry it around with her everywhere. The other day her son was feeling a little off — Nux took care of that. She slammed her finger tip in a drawer and Arnica and Hypericum took care of that. Done. Easy. Return the remedies to where they belong and your kit is once more ready to go for the next thing that comes along. What are you waiting for?!? Julia Coyte, CHom Classically Practical homeopath #wellnessawaits  I was beginning to think the flu season may have just skimmed over the world this year, but here it is… a little later than usual, but, just like always, it is no fun. And, just like always, a little prevention can go a long way. (See also: Calming the Cold; Flu Remedies to Consider; Ho Ho Ho, (not Oooooh No!); Ahh-choo; On the 4th Day of Cell Salts… Ferr Phos.) Let’s jump ahead to the unfortunate situation we see in the picture above where those early signals were missed (or, ignored) and, here we are, unable to get out of bed… feeling just awful and the kids are hungry. (Oh, man, I remember those days. So painful!) So, where would one start in this scenario? Below are seven MAIN COMPLAINTs, followed by 4 or 5 commonly found remedies with 4 or 5 symptoms each which may help to choose a remedy to get back on your feet quickly. Remember! We are not looking for perfection. We are looking for improvement. We are looking to move the worst symptom out of the way for a minute so you can do what you need to do and then, when that’s done, get back into bed to rest properly. This is far from a complete flu repertory. The intent here is to put as many remedies as possible in a quick list. All of these remedies could (pretty much) be listed under all of the headings. In other words, they are (for the most part) wide-reaching flu remedies. Choose the worst MAIN COMPLAINT (found in BOLD CAPS) you are experiencing at the moment and then choose the remedy that best fits your current symptoms. Notes:
 ACHING BODY: Arnica
 COUGH: Antimonium tart
 FEVER*: Aconite
 GASTRO: Arsenicum album
 HEADACHE: Belladonna
 NOSE: Arsenicum album
 SORE THROAT: Causticum
It’s important to remember that there are many, many homeopathic remedies for each of these main symptoms. This is just a brief list which may help to get dinner on the table or that important email answered. Julia Coyte, CHom Classically Practical homeopath #wellnessawaits * Be sure to seek treatment if the fever is very high, continues to climb or is accompanied by seizure or fainting or severe headache or stiff neck (to name but a few concerning symptoms). For more information:
If you have already been through the worst of the flu, check out “Get Well Soon” to find a few helpful tips on recuperating.  As seen many, many months ago in my news feed. I have no idea where it comes from, but I like it. Anybody out there getting stressed out watching the news?
I suppose this post could have been written at any point in history, but 2024 seems to be gearing up for a new level of stressful watching/listening/reading. If you find yourself getting upset by the news, have a think about a few of these homeopathic remedies: Ignatia is a good place to start. (SEE: Homeopathy Can Make a Heavy World a Little Lighter) Homeopathic Ignatia can be found in the following rubrics:
Now, a short list of a few other remedies which may be applicable (as found in a quick look of Robin Murphy's Repertory): Obsessive compulsive disorder (as may be acutely exhibited through an irrepressible need to keep checking the updated news feeds): Nux vomica or Argentum nitricum Trembling with anger: Staphysagria or Gelsemium Trembling from anxiety: Gelsemium or Argentum nitricum Trembling as if frightened: start with Gelsemium but also Aconite, Coffea, Ignatia Headaches following depressing or sad news: Gelsemium or Ignatia Shock from hearing bad news: Gelsemium, Ignatia or Calc carb Vertigo from bad news: Calc carb Obsessed with justice: Causticum If all these thoughts are creating anxiety: Argentum nitricum If all of these stories and images and thoughts keep you from sleeping: Coffea If all these thoughts are keeping you from concentrating: Nux vomica If your mind is preoccupied with thoughts of the future: Argentum nitricum. Persistent thoughts: Argentum nitricum is the place to start, but also: Calc carb or Nat mur. Witnessing traumatic events: Aconite Rapid thoughts: Coffea Repetition of thoughts: Argentum nitricum Shock from bad news: Calc carb, Gelsemium and Ignatia One more thing to do, as seen on many on-line posts… unclench your jaw. soften your forehead. relax your shoulders. breathe. Julia Coyte, CHom Classically Practical homeopath #wellnessawaits  Pooping is under appreciated. We all do it. Some of us appreciate it. Some of us find it a nuisance. Some of us struggle with it daily. Some of us find it funny. Some of us find it disgusting (there may be some scientific evidence for this one (Curtis et al. 2011). Some of us find it embarrassing. Some of us find it unseemly and certainly not a topic for polite discussion. If you find yourself in that last category, I hope to change your mind starting today and continuing over the next couple of weeks because poop is so amazingly important! Don’t believe me? Try not having a poop for a few days and see how you feel! Not surprisingly, finding a good homeopathic remedy for an individual can be helped along with some fecal details. It’s one of those little tidbits that really can relay a lot of useful information. Also not surprising, lots of people have poop issues but they never bring it up until after the fact. (After the fact: "My constipation is better after that remedy" after never having mentioned the problem.) Even if a homeopath asks directly about pooping, it is not uncommon for the answer to be along the lines of, “all good there” — implying "move on". (If you find yourself in a homeopathic consult, put whatever squeamish embarrassed-ness you may have aside and fling those poop facts out there!) If you’re not in the habit of taking a peek after you poop, I suggest you re-evaluate that decision. If you don’t look, who else is going to … until it’s too late and you find yourself at the doctor’s office leaving a stool sample to find out what is going wrong? Keeping an eye on your deposits can help you keep an eye on your health. Back to how important poop is… Poop takes waste from our bodies — preventing the build up of toxins and maintaining a healthy gut. Poop can have an effect on our psychological wellbeing. Poop reflects our physical health. The color, consistency and frequency of poop can indicate an underlying health issue such as digestive problems, infections, or nutrient deficiencies. Stool samples are used to diagnose infections, detect bacteria, viruses or parasites and also to screen for medical conditions such as inflammatory bowel disease or colon cancer. So, that’s a lot of poopy talk, but what is this poop we are actually talking about, anyway? According to Taber’s Medical Dictionary, feces is bodily waste such as food residue, bacteria, epithelium, and mucus, discharged from the bowels. People poop generally once or twice daily (1.2 times a day on average), totaling about 1.8 oz to a whopping 28 oz for the average adult and between 2.6 oz and 13 oz per day for children (Rose et al. 2015). For reference: a tennis ball weighs about 2 oz. A can of soda weighs about 12 ounces. On the high end of this scale, 28 oz equates to 1.75 pounds which is approaching the weight of a typical pineapple sold in grocery stores (Measuring Stuff 2022). 😳 Where does all this stuff come from? Poop is (generally) made up of 75% water and 25% solid matter. 30% of that solid matter consists of dead bacteria; about 30% indigestible food matter such as cellulose; 10-20% is cholesterol and other fats; 10-20% is inorganic substances such as calcium phosphate and iron phosphate; and 2-3% is protein (Britannica 2019). (Short hand: 10 parts water, 1 part bacteria (dead and alive), 1 part indigestible fiber and 1 part mixture of fat, protein, dead cells, mucus (Richman and Sheth 2007). With all the basics out of the way, let’s get back to homeopathy. In preparing for this mini-series on poop, I was browsing through my little assortment of poop books. (What? Don’t you have one of those?!) Judging by my quick look on the internet, my poop book collection is woefully slim … there are poop log books which claim to help you improve your gut health; poop coloring books; books about how to poop in the woods; an absolute ton of books for kids about pooping; and, a surprisingly large number of bathroom guest books 😳. (I guess that’s one way to encourage people to talk about this heretofore forbidden topic.) To get us in the poop mood, however, I am going to be relying on What’s your Poo Telling You? By John Richmond and Anish Sheth, M.D. The very first page of the introduction talks about “the feeling of unbridled elation that results from unleashing the perfect poo. Although difficult to achieve, this Poo-phoria lends a feeling of ecstasy, even invincibility, that some have likened to the perfect buzz.” Cheerfulness after a stool is a symptom in a few homeopathic remedies, but Natrum sulphuricum is the most highly indicated. (Paradoxically, anxiety, confusion or weakness following a stool may also indicate Nat sulph. Men who may benefit from Nat sulph also may have an increased desire for sex during stool. In short, if there are residual emotions following a stool, Nat sulph may be worth considering.) * If you experience ANY of these physical symptoms, or, if you have recently had a change in bowel habits, be sure to seek professional medical advice. In particular, pain, blood, excessive mucus, especially if they are ongoing, should be evaluated professionally. What other intestinal indicators may lead you to Nat sulph?
What if having a poop leaves you little irritated instead of cheerful? In that case, I would look to Nitric acid. What other intestinal indicators may lead you to Nitric acid?
If you find yourself in a state of tranquil serenity following a stool, that may lead you to Borax. Borax is a smaller stool-related remedy, but other indications may be:
Note: A small amount of mucus on the stool is usually not a cause for concern. Mucus lines your intestines to keep your colon running smoothly, among other tasks. However, if there is excessive mucus in or on the stool it may be a sign of an underlying condition such as: Irritable Bowel Syndrome, Inflammatory Bowel Disease, Crohn’s Disease, Ulcerative Colitis, food poisoning, bowel obstruction or blockage, cancer of the rectum or colon. If you have excessive mucus or even a small amount of mucus which is on-going, seek professional medical advice, especially if it is accompanied by abdominal pain, bloody stools, fever or weight loss (Mayo Clinic). Check out this article for more information. It’s important to remember in these situations that cheerfulness, irritation or tranquility after a stool is not something pathologic — it’s not a problem and it doesn’t need to be addressed. These symptoms may just be useful in leading you to an overall remedy for an individual (or, an animal). However, some other stool related symptoms may be calling for attention and the post-evacuation mood might help you get to the best remedy. Back to our book to round out this opening article on emotions and poop… Number 3, as What Your Poo Telling You calls it … AKA diarrhea. I will be writing a longer article on diarrhea shortly, but today, going with the emotions involved with pooping, I will just mention a few remedies where mental/emotional symptoms are the leading indicator of a remedy for diarrhea. When diarrhea is triggered by emotions, the first remedies to consider are Argentum nitricum and Gelsemium. I have written about Argentum nitricum a few times before (see: What Goes Up; Feel the Fear; My Little Bag of Wellness). Gelsemium is an absolute go-to remedy for anticipatory anxiety (see: Back to School; The Big Goodbye). Gelsemium is bold type and underlined for ailments from anxiety. Nervous tummy sending you running to the toilet? Gelsemium. Another emotional diarrhea symptom for Gelsemium is diarrhea from bad news. Arsenicum album could be considered here, too, especially if there is any burning pain associated with it. (I see a new article in the making, comparing Arg-nit, Gels and Ars. Sit tight. I’ll get to it one day.) If it is diarrhea after anger, Colocynthis is the remedy to grab for ailments from anger. Homeopathic Colocynthis pains are almost always better by pressure and by warmth -- bending double or a hot water bottle helps the abdominal pains associated with the diarrhea. (I see where you're going with that thought and yes, it can be very helpful for menstrual cramps.) Diarrhea following chagrin or humiliation: Staphysagria. Diarrhea following grief? Phosphoric acid is another remedy for diarrhea after anticipation, but it is an even bigger grief remedy… weakness and sorrow and depression, mental exhaustion. Diarrhea after mental exertion? There’s a 3 way tie between Arg-nit, Nux vomica and Picric acid (see: Taxing Remedies for more info on Pic ac). How about the other side of things, like excitement? Aconite, Argentum nit, Arsenicum album or Gelsemium. If that excitement is coupled with fear, then stick with Aconite. Sudden diarrhea following joy? Coffea cruda (see: Silence, Please!) One last emotion to talk about in regard to poop and that is fear. Touched on a couple of lines above, Aconite is the place to start for all things fear. There can certainly be a bit of crossover with anxiety, but fear, to me, is a result of a threat or impending danger and anxiety is a response to an anticipated or expected danger. However, a fear of losing control of one's bowels is a genuine fear, especially if one is already experiencing some goings-on in that area. Homeopathic Aloe is the remedy for an insecure rectum. Involuntary stool, with or without flatus. Involuntary stool following urination. Tune in next week for the second installment of the Doo-Doo Documents: The Bristol Stool Scale. Julia Coyte, CHom Classically Practical homeopath #wellnessawaits Reference list and poop-related books:
Britannica, 2019. Feces | biology | Britannica. Encyclopædia Britannica [online]. Choi, B., 2024. Fun Poop Facts Kids Should Know • Human Body Learning [online]. Human Body Learning. Cohen, M., 2023. Mucus in Stool: Is It Normal & What Does It Mean? [online]. The IBS & Gut Health Clinic. Curtis, V., de Barra, M. and Aunger, R., 2011. Disgust as an adaptive system for disease avoidance behaviour. Philosophical Transactions of the Royal Society B: Biological Sciences [online], 366 (1563), 389–401. Enders, G., 2015. Gut : the Inside Story of Our Body’s Most Underrated Organ. Greystone Books. Holzwarth, W. and Erlbruch, W., 2007. The story of the little mole who knew it was none of his business. London: Pavilion. Mayo Clinic, n.d. Mucus in stool: A concern? [online]. Mayo Clinic. Measuring Stuff, 2022. Things Around The House That Weigh 2 Pounds – Measuring Stuff [online]. Measuringstuff.com. Richman, J. and Sheth, A., 2007. What’s your poo telling you? San Francisco, Calif.: Chronicle Books. Rose, C., Parker, A., Jefferson, B. and Cartmell, E., 2015. The Characterization of Feces and Urine: A Review of the Literature to Inform Advanced Treatment Technology. Critical Reviews in Environmental Science and Technology [online], 45 (17), 1827–1879. Tarō Gomi, 2020. Everyone poops. San Francisco: Chronicle Books. The Canadian Society of Intestinal Research, n.d. The Scoop on Poop [online]. Gastrointestinal Society. Venes, D. and Clarence Wilbur Taber, 2013. Taber’s cyclopedic medical dictionary. [22nd ed., ISBN: 9780803629776]. Philadelphia, Pa.: F.A. Davis.  “'Nerves of the foot” an illustration from the encyclopedia publishers Education, St. Petersburg, Russian Empire 1896." I used to love riding horses. Sometimes I think about maybe doing it again one day, but I haven’t done anything about that. (I think I’m OK with that. I think. We’ll see. I digress…)
Once upon a time I was out for a little horse ride on a dirt road. My husband showed up in the car with his sister and her young children. One of them loved loved loved horses and jumped out of the [stopped] car and ran up to pet the horse in her bare feet. The horse stomped on her little foot! Needless to say, the tears came and they hopped (literally) right back in the car and headed to urgent care for an X-ray. Fast forward to this week and a homeopath friend texted… wondering if I had any remedy suggestions to add for her niece who just had her foot stepped on badly by a horse. They were already on the Arnica and Aconite and the other usual trauma remedies but she wanted to make sure she wasn’t overlooking some potentially useful remedy. (See "Remedies to consider following a major accident" for more ideas.) I immediately thought of Hypericum perforatum. Back in the early days of learning homeopathy, I was taught Hypericum is one of the first remedies to consider for a crushing injury and I figured a horse stomp to the foot has to qualify for that description. The average weight of an adult horse is between 900 to 2,200 pounds (Johnston 2023) and when they decide to stomp, that has to be some serious weight/pressure in a concentrated area. In particular, Hypericum is noted (bold and underlined) for crushed nail injuries. Why? Because there are a lot of nerves in the tips of fingers and toes. You see, Hypericum is known as “the Arnica of the nerves” meaning it's the go-to remedy for any injuries of nerve-rich areas. In addition to all those 26 bones in the foot, there are a lot of nerve endings in the feet, in general, not just in the tips of the toes. A quick look at the internet tells me there are many thousands of nerve endings in the feet. That makes sense… how many people do you know who don’t have ticklish feet? All these foot nerves play an important role in sending information to the brain about the world around us — assisting us in balance and controlling the muscles in the feet and detecting hot and cold, to name just a few. Sore feet can radiate up your legs and into your back and up to your neck. Or, conversely, foot pain can be caused higher up and radiate down and end up in the feet. (The all too painful sciatic nerve goes all the way from your buttocks down through the back of your thigh and into your foot. Sometimes this sciatic pain can be confused with plantar fasciitis.) Where else other than a foot stomp might Hypericum be useful?
What is it with homeopaths and their nieces getting their feet stomped on by horses? 🧐 I’m happy to report that neither horse stomp resulted in any broken bones. I wish I had known about Hypericum for my young niece all those years ago. Alas. Julia Coyte, CHom Classically Practical homeopath #wellnessawaits  “All is Calm?” Really? At this time of year? Holidays and stress seem to go hand in hand. Was this always the plan? I’m thinking not. Can we decouple Christmas from stress? Jo Robinson and Bill McKibben seem to think it is possible. Full disclosure, I haven’t read their books (Unplug the Christmas Machine: A Complete Guide to Putting Love and Joy Back into the Season & Hundred Dollar Holiday: The Case For a More Joyful Christmas), but I certainly like the premise. For the first time ever I am currently on a pre-holiday vacation with my family and as lovely as it is I find myself stressing out when I walk into the beautifully decorated restaurant. You see, I left our house naked — undecorated — prior to shlepping off to the early morning flight. The day before we left, I did haul out a couple boxes of jolly things, so, at least I would not have to do that part the day after stepping back off a plane, but… really? Do I really need to stress myself out to get the “right vibe” going in the few short days before Christmas proper? I suppose it all comes down to choice. I am choosing to work a few hectic hours to make a festive and fun environment for our Christmas. You know what? That helped. That little mind set switch relieved a lot of the stress I was putting on myself. What else can help with holiday stress? Well, on a practical note, a few years ago I invested in fabric bags*. No more buying wrapping paper and tape and ribbons and spending hours making things look just right under the tree with miles of wrapping paper, tape and ribbon … and, no more big garbage bags filled with that identical pretty wrapping paper and tape and ribbons that no longer serve any purpose. This has been an enormous time saver/stress reducer, I can tell you that. What really helps, though, is homeopathy, of course! Really, any homeopathic remedy that matches the symptoms of what a person is experiencing may be the best stress-reliever for that person, but generically speaking, there are a few homeopathic remedies that I have readily used in the past. Ignatia and Nux vomica are two that come quickly to mind. In fact, check out Overwhelmed for an overview of how those two remedies differ and might help. Boiron’s Stress Calm** has been known to live in my purse during stressful times. Like all homeopathic remedies, Stress Calm is sedative free and not habit forming. And, like all homeopathic combinations, you may prefer to choose one remedy out of the lineup that suits your situation best, but this is a very helpful little grouping of 6c remedies. From the Stress Calm package: Aconite for restlessness and agitation Belladonna for hypersensitivity to stress Calendula for nervous fatigue and hypersensitivity to noise Chelidonium for digestive symptoms caused by stress Jequirity to relieve uneasiness (This remedy is also known as Abrus precatorius and is known to be helpful for headaches and malaise.) Viburnum relieves nervousness and restless sleep. The directions say to dissolve 2 tablets under the tongue three times a day until symptoms are relieved. We have a few more days of family vacation, then we climb back on the plane for the dreaded flight home… Do some laundry, refill the fridge, send some Charlie Brown Christmas through the speakers, trim the tree and a little corner of the house, too… plop the already wrapped prezzies under the tree and enjoy the decorated days with my boys.
Share some of your holiday stress busters in the comments! Julia Coyte, CHom Classically Practical homeopath #wellnessawaits * Fabric wrap: you can purchase premade bags online, though they can be pretty expensive. I found a bunch of fun fabric and then I found a person handier than I with a sewing machine who made them into bags of various sizes, attached with bright ribbons. After a few years of happily using these bags, I now look forward to them just as much as pulling out my favorite ornaments for the tree. (I liked these bags so much I did the same thing for birthdays! I highly recommend it!)  I have also found some great old silk scarves on eBay. They may have a hole or 2 and they may no longer be fashionable around your neck but they’re great for a little fancier version of fabric wrapping!
** I have no financial affiliation with this company, I just like their products.  Flu season has returned. Well, colds, flu, Covid, influenza, whatever you want to call it — it’s back.
I’ve said it before and I’ll say it again - homeopathy doesn’t give a hoot what you call it. Homeopathy only cares about the symptoms you are experiencing. Here is a short and sweet list of remedies to keep handy - to take at the first sign of feeling unwell; whether that be cold symptoms or fatigue setting in or aches or sneezing.
Not homeopathic but pretty impressive… Last December while traveling in England, everyone around me was coming down with whatever it was everybody was coming down with. I was in Helios pharmacy picking up some remedies and I saw A. Vogel Echinaforce tablets on the shelf. I took these, as well as Ferrum phos 6x and never had so much as a sniffle. I would use that combination again in a heartbeat. If you don’t get there in time with the above remedies and the yucks have made themselves at home, see Flu Remedies to Consider. With all of these remedy suggestions (unless otherwise noted), take a dose at the first sign of feeling unwell. Repeat every 3-12 hours. When feeling better, stop the remedy. If the symptoms return, start the remedy again. Now, go out there, make merry and celebrate the joyous season like you used to! Julia Coyte, CHom Classically Practical homeopath #wellnessawaits |
Julia Coyte, CHomI am passionate about homeopathy and I love sharing this passion. Having a working knowledge of homeopathy shouldn't be kept a secret. If people have the ability to help themselves, their children and their friends when they have minor ailments, life just gets better for everyone. That is the purpose behind Ruminating on Remedies. Archives
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