 OHM is an excellent homeopathic pharmacy located in Texas. They make a nice little kit aimed at pain management. Unfortunately, OHM doesn’t sell to the general public; but, that doesn’t stop you from creating your own little kit based on their suggested remedies.
Let’s see why these 11 remedies are included in this select little kit and why you may want to consider having some handy. Note: this is a quick list to get you started — it is far from complete. Aconite 200c
Arnica 30 & 200
Bryonia 30c
Calc phos 6c
Calendula 30c
Chamomila 30c
Hypericum 30c
Phosphorus 30c
Rhus tox 30c
Ruta 30c
Symphytum 30c
This kit suggests using the appropriate remedy every 15 minutes in acute situations. Reduce frequency repetition upon improvement. I have a number of longer homeopathic pain remedy articles still in the works. Sit tight! Julia Coyte, CHom Classically Practical homeopath #wellnessawaits
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 It doesn’t matter what you call it: Studying. Revising. Cramming. “It” is overloading your brain with information. One may be forgiven for thinking school is out for summer, but that is not the case for everyone. One person reached out the other day, saying they and their friends are sharing some problems:
Let’s look at these problematic symptoms. What is causing the inability to focus? Is it distraction? Is it burnout? (These people did just finish law school. I should think the desire to keep at the books right as summer hits could be pretty difficult!) What is getting in the way of feeling well-rested? Is there insomnia? Is all the legalese swirling through your mind when you’re trying to sleep? Is the candle being burned at both ends? Are nutrition needs being met? What is the stress that is being managed? I’ll go in reverse order this time — are nutrition needs being met? This is so hugely important! Is the stress a direct result of not getting sufficient sleep? Is there a hyper-focus on learning the law, thereby causing a lapse in attention to the rest of the details of your life resulting in new levels of stress? I’m going to go out on a limb and say it’s a little bit of everything. Let’s think about this in terms of the repertory. Another way of saying needing to stay focused is being distracted. Dr. Murphy ranks Phosphorus at the top of this list (in terms of remedies which are readily available). I really hate to do this to you when you are already wiped out from studying, but you’ll have to read through these short descriptions to find the best-suited remedy to your specific symptoms! Phosphorus Carroll Dunham’s Lectures on Materia Medica (1878): Phosphorus - Sensorium - Weakness of memory, indisposition (moderate) to exertion; difficulty in collecting and concentrating thoughts; weak feeling in the head, aggravated by thinking and by loud noise, music or hard stepping; these things produce throbbing in the head, a feeling of confusion, dullness and distraction, but especially of weakness in the head. Frans Vermeulen (2015) says it a little more simply: Phosphorus is “easily distracted.” Clarke (1902): “Headache as if too full of blood from intense study.” Douglass (1903): Cannot study nor keep his mind on any particular subject long at a time. Disinclination to study or converse. Gibson (1987): “Is full of fears… of study (owing to mental exhaustion)…” RELEVANT RUBRICS:
Phosphoric acid Douglas Borland says in Digestive Drugs (1940): The mental picture is that of those who are just dead tired. They feel generally indefinite, do not want to talk, cannot concentrate, their thoughts wander away from the subject. Any mental effort is liable to produce an acute headache with a sensation of extreme pressure on the top of the head. On any effort at all these patients are liable to feel giddy. Gibson (1987) adds: The mind is confused, and any effort to concentrate brings on a dizzy feeling. There is great sensitivity, notably to music and also to odours. The subject is easily startled. May complain of various odd sensations such as widespread formication*; may be afflicted with homesickness. Leeser (1935) goes a little further: Poor comprehension and concentration, poor memory, indifference, dullness, inability to perform mental work, lack of ideas, moreover, depression, apathy, dissatisfaction with one’s self, aversion to speaking, in particular homesickness, indicate the psychic state in phosphoric acid. But nervous excitation with sleeplessness and sensitivity to all noises is also observed… a brief sleep may often remove the fatigue and be sufficient to refresh…
Picric acid Blackwood (1906) says: This remedy is indicated in restoring the wasted and worn-out systems of those who are suffering from the effects of close application to study or business and become anaemic and neurasthenic** and asthenic**. Clarke (1902): a patient of mine, previously a good sleeper, to lie awake a long time at nights, exhaustion after the day's studies, fatigue even from a short walk, twitchings of muscles when asleep or awake; hysterical state, loss of will power; constant headache, irregular menses. Any attempt to study = burning along spine; with great weakness of back and legs; soreness of muscles and joints. agg. By study or slightest mental exertion. Inability to keep eyes open when studying. Gibson (1987): The chief characteristic is extreme muscular weakness, accompanied by a compelling desire to lie down and a complete absence of anxiety. Is utterly exhausted; can neither think nor study. Darting pains may be felt in various sites, possibly involving bones.
Then, of course, we have our good old Nux vomica, and, I think this would be my first stop. We know Nux is helpful when things are too much: too much studying; too much not enough sleep; too much snacking while studying. Farrington (1955): "Lesson twenty-five - Nux vomica - General characteristics - Ailments from ANGER; grief; EXCESSIVE MENTAL LABOR; SEDENTARY HABITS; LOSS OF SLEEP; DEBAUCHERY; SEXUAL EXCESSES; ALCOHOL; COFFEE; NARCOTICS; TOBACCO; GETTING CHILLED; suppression of sweat or HAEMORRHOIDS. HYPERSENSITIVENESS; IRRITABILITY; …IMPATIENCE; MALICIOUSNESS; IMPETUOUSNESS; hurry; sadness; …weeping; timidity; dullness; CONFUSION; DIFFICULT CONCENTRATION; weakness of memory; INDOLENCE; IMBECILITY; delirium; INSANITY; MANIA; HYSTERIA; INCREASED SEXUAL DESIRE; debility; trembling." Those are some strong words in there. Suffice it to say, that would be an extreme picture of a Nux vomica state. Gunavante (1998) always sums things up succinctly: “Concentration difficult while studying.” Now, let’s look at a few applicable rubrics for Nux vomica:
SUMMING UP THE REMEDIES (I know your attention span is already shot, so I’ll keep this brief): Phosphorus may be a good place to start if:
Phosphoric acid may be a good place to start if:
Picric acid may be a good place to start if:
Nux vomica may be a good place to start if:
Are these the only remedies? Nope. Far from it. But, I know you’re tired, so I tried to keep it simple. Good luck on your exams! Julia Coyte, CHom Classically Practical homeopath #wellnessawaits * Formication: the feeling that bugs are crawling on your skin **Neurasthenia: an ill-defined medical condition characterized by lassitude, fatigue, headache, and irritability, associated chiefly with emotional disturbance (Oxford University Press 2021). **Ashtenia: abnormal physical weakness or lack of energy (Oxford University Press 2021). Reference list
Blackwood, A. L., 1906. A Manual of Materia Medica, Therapeutics and Pharmacology. accessed through Radar Opus software. Boericke & Tafel. Borland, D., 1940. Digestive Drugs. accessed through Radar Opus software. Choudhuri, N. M., 1916. A study on materia medica and repertory. accessed through Radar Opus software. New Delhi: B. Jain. Clarke, J. H., 1902. A Dictionary of Practical Materia Medica. accessed through Radar Opus software. Douglass, M. E., 1903. Pearls of Homoeopathy. accessed through Radar Opus software. Farrington, H., 1955. Homeopathy and homeopathic prescribing : a study course for graduate physician. accessed through Radar Opus software. New Delhi: B. Jain. Gibson, D. M., 1987. Studies of homoeopathic remedies. accessed through Radar Opus software. Kandern, Germany: Narayana Publishers. Gunavante, S. M., 1998. The ‘genius’ of Homoeopathic Remedies. accessed through Radar Opus software. Leeser, O., 1935. Textbook of homeopathic materia medica : inorganic medicinal substances. accessed through Radar Opus software. New Delhi: Jain. Oxford University Press, 2021. Oxford Dictionary of English. 14.1.1.47 ed. Oxford University Press accessed through mobisystems.com app. Vermeulen, F., 2015. Concordant reference : complete classic materia medica : 1284 remedies. accessed through Radar Opus software. Glasgow: Saltire Books.  I have written specifically about the Banerji Protocols and the Narayani combinations (here, here, and here. The Boiron over-the-counter combos are sprinkled throughout my articles. I have mentioned the BHI combos only once in my Digging Deeper article about hemorrhoids. Perhaps it’s because I don’t see these too often any more that they are not front and center in my mind. BHI/HEEL — I’m honestly not certain what the technicalities are between these/this company/companies. MediNatura (maker of Traumeel,) is another name that is part of this company puzzle. I do know they at least were based in New Mexico - maybe that’s why I saw their products on the shelves. Not so much these days, though. They are still out there, however — for purchase through the internet. What are they? They are a smaller line of homeopathic combinations, compared to the Narayanis and they do not use the mega potencies that some Narayanis do; in fact, most (all?) of their combos are made using low x potencies. You may be familiar with their T-Relief and Traumeel (a personal favorite combo of mine). What else do they have? In addition to the Hemorrhoid combo listed above, to list just a few more:
Since we are in the middle of cold and flu season, let’s take a very quick (and by no means complete) look at BHI’s ReBoost combo and why they have included the remedies they have (including one I have never heard of so let’s learn together):
What else about the BHI combos? If you want to spend a little time searching the internet, you can find old copies of their manuals. Apparently, they used to make an awful lot more combinations. Alas. Like the Narayani books, I find these BHI guides helpful for learning remedies. As I have said in previous articles about combos which are no longer available, you can make your own. You don’t have to be perfect. If their combo calls for a potency that is not readily available to you, choose the nearest potency you can find. For instance, their old “Exhaustion” combo contains Sepia 12x — not so easy to find. Sepia was also used in the Hyland’s no longer available combination called “Awake” in a 30x. But, if you were making your own combination reflecting these remedies, a 6c would be a good substitution. (Margriet Plouvier-Suijs equates 12x-14x to a 7c**, another not so easy to find potency, but we can be pretty sure a 6c is pretty close to a 7c in it’s action.) When I first really got interested in homeopathy, years before becoming a homeopath, I had a whole line up of Heel containers on a spice rack shelf in a kitchen cupboard. It was so nice to have an alphabetical line up of go-to remedies: Headache, Nausea, Spascupreel, Traumeel… The names may change but the idea remains the same — an excellent way to cover lots of homeopathic bases right there at your fingertips - no thought required! Julia Coyte, CHom Classically Practical homeopath #wellnessawaits *I have zero affiliation with any of these companies — I just like their products. ** France seems to use odd numbers, the rest of the world even🤷♀️ Reference list
Plouvier-Suijs, M., 2014. About potencies. Emryss Publishers. Sadeghsoltani, F., Mohammadzadeh, I., Safari, M.-M., Hassanpour, P., Izadpanah, M., Qujeq, D., Moein, S. and Vaghari-Tabari, M., 2021. Zinc and Respiratory Viral Infections: Important Trace Element in Anti-viral Response and Immune Regulation. Biological Trace Element Research [online].  I used to think I wanted to live forever. My then-young son told me that wasn’t a good idea. He couldn’t really explain to me at the time what he was thinking, but he was adamant. Later, we read one of his school assigned-reading books together, Tuck Everlasting by Natalie Babbitt, and the penny finally dropped for me. (Forget the fact this is a children’s book and pick up a copy — it’s excellent.)
I was recently speaking with a man in his early 90s, who said, “My mom is dead. My dad is dead. My brother is dead. My sister is dead. My wife is dead. I’ve outlived them all.” For some, this could be touted as a victorious feat and worn with a badge of honor; for others, it could be a desolate situation. If one is not feeling triumphant in this position, that is a heavy place to sit. This particular gentleman still has his best friend (same age), and he has lots of younger people around him all the time, including some good friends who are a decade or so behind him. But, it seems to me after talking to him that there is a different level of loneliness when you’re the last of your ilk. There is a tendency, I think, to assume one who is lonely is also sad. Though this may not always be the case, Julia Métraux in Everyday Health says depression and loneliness appear to reinforce each other. From that same article, Drew Maygren, DO, a psychiatrist at Kaiser Permanente in Oakland, California says, “Among a cohort of older adults in the UK, there was a 29% increase in depressive scores of those that reported loneliness compared with those who did not report loneliness.” For other reasons, loneliness is also increasing among young people with 1 in every 3 young adults reporting feeling lonely. Gone are the days of mandatory human interaction, replaced, instead by technological interfacing which some say can make loneliness “more like virtual isolation.” In some respects, you can’t fix normal. This is simply a sad situation. I think, though, homeopathy can help one cope with this heavy, lonely burden. Let’s look at some possible MIND rubrics, using various repertories (Mangialavore*; Murphy (both Homeopathic Remedy Guide and Meta*); Saine; Schroyens), followed by the number of remedies listed in each, including the remedies I have chosen to highlight (note: when rubrics were available in multiple repertories, I chose to use the one with the largest number of remedies available):
There are other, smaller, more specific rubrics which I will not throw into the mix, such as: “being a castaway” or “imaginations, alone, graveyard, in a” — but I think it’s useful to know these rubrics exist. **Continuing the theme from the Language of Rubrics earlier this month: Delusion: in modern parlance, we may equate this with someone who is “delusional,” implying someone with a mental illness. That is not necessarily the case in the language of rubrics. Delusion = a false judgement of objective things. Dr. Muhammed Rafeeque’s Reverse Repertory of the Mind explains further:
“Wrong perception” sums it up nicely, I think. Now, let’s see what remedies are indicated for these thoughts… Rafeeque lists some of the important drugs for delusions/hallucinations and illusions: Argentum nitricum; Belladonna; Coccinum; Hyoscyamus; Ignatia; Lachesis; Petroleum; Phosphoric acid; Sabadilla; Stramonium; Sulphur (which is found only in the large “loneliness” rubric). (The bold remedies in this list are also represented in our rubrics listed above.) It’s important when choosing a remedy to consider the following differentiation: is this a rubric to lift the delusion or idea, or, is this a rubric addressing the loneliness? What are we trying to achieve? There are many, many homeopathic remedies which may be relevant here, but I have chosen just a couple of commonly available remedies to compare. Natrum muriaticum, Aurum metallicum, Phosphorus, Pulsatilla, Argentum nitricum and Arsenicum album are all well indicated; in fact, all of them are also in Murphy’s “elderly constitutions” rubric (90). For each head to head comparison, both remedies are indicated, but one may be a little more indicated than the other and I tried to simply give a flavor of each remedy in regard to how they may relate to loneliness. Nat mur and Aurum are both excellent sadness/depression remedies.
Phosphorus and Pulsatilla both hate to be alone. In very broad terms, Phosphorus is more fearful and Pulsatilla is sadder.
Arsenicum album and Argentum nitricum are two more "fearful/anxious” remedies (both are level 4 in Murphy in the anxiety rubric). Again, both of these remedies are in all of these rubrics; I have just highlighted the higher ranked remedies.
Bellis perennis showed up very strongly in Massimo Mangialavore’s*** rubric: Age - old people - mind - forsaken feeling… so I went looking a little further and I was surprised to see it in the ailments from death of loved ones rubric. Most people know Bellis as a “deeper” Arnica — something to try when Arnica doesn’t quite do what it is needed to do on a physical level. Let’s take a little look at some prominent mental symptoms of Bellis perennis (Schroyens & Murphy’s Meta*): Anxiety about their or their or loved one’s health. Indifference: to pain; to loved ones; stoical to what happens. (The word “stoical” is in this rubric so I am going to assume this is different than “apathy.” note: Mangialavori has this remedy in both “heroic” and “stoic.”) Too much sense of duty. Dictatorial/domineering. Aversion to being touched. Aggravated by consolation. Abandoned/forsaken feelings. Ailments from agony/anguish; ailments from grief. Anger alternating with indifference. Fastidious. Fearful of impending danger and heart disease. Panic attacks. Feels friendless; forsaken feeling. Silent grief; cannot cry. They feel better from physical exercise. Aggravated by company. Oversensitive to criticism/reprimands. All of these, ultimately overlapping, remedies may help regardless of age, or reason for the loneliness. Look a little beyond the surface of loneliness and see what lies underneath to find the most well-suited remedy. Julia Coyte, CHom Classically Practical homeopath #wellnessawaits *Both Mangialavore’s and Murphy’s Meta repertory are (will be?) available in Similia.io†. **This note is beneath the list of rubrics, in the text. ***I recently listened to a talk by Massimo Mangialavore and he was talking about the idea that perhaps we don’t need more homeopathic remedies but that maybe we should work on the quality of the information we have on our existing remedies rather than keep adding more. He also says he doesn’t “consider a good case something where the follow-up is not at least four, five years.” With that, I put a little more stock in the remedies in his repertory because they generally come with a lot of reflection. †I have no affiliation with this company other than they have been kind enough to open up the full software for me to play around with it. I have to say, I really like Similia and I enjoy using it. Reference list Métraux, J. and Vann, M. R., 2012. Dealing With Depression and Loneliness [online]. EverydayHealth.com. MUHAMMED., D. and Salini, J. P., 2021. Reverse Repertory of the Mind. B. Jain Publishers (P.) Ltd. Newport Institute, 2022. Loneliness and Depression in Young Adults [online]. Newport Institute.  I’m traveling this week and I had the great pleasure of experiencing an exciting storm taking place on a river (not the river pictured below). Watching all the boats racing to cover with thunder all around and then the lightning strikes were close — Boom! Boom! Boom! I thought for sure something had been struck very close and expected to smell smoke and hear the fire engines but fortunately, nothing like that happened. Red Cross tells us that “lightning can ‘flash’ over a person’s body or it can travel through blood vessels and nerves to reach the ground. The electrical energy can cause burn injuries and cardiac arrest. The force of throwing the person can lead to traumatic injuries as well.” I had long been under the impression that if someone has been struck by lightning that one should not touch them lest they, too, would be affected by the electricity, but apparently that is not the case. Red Cross tells us that it is safe to give first aid immediately. This article goes on to say that showering, cell phones and cordless phones are safe to use but not if they are connected to a charger via an outlet and that “it’s best to not use a corded phone during a lightning storm.” The National Weather Service has a 34-page downloadable guide” Dr. Lightning’s Guide to Lightning and Thunder: Victims which is full of interesting factoids, like:
What to do if someone has been struck by lightning? For a start… Call 911 and start CPR, if necessary. Check for spinal injuries and burns. Check the eyes and ears. Keep the person calm. See here for more details. How to protect yourself? This same site says if the time between seeing a flash of lightning and hearing the thunder is less than 30 seconds, take shelter. It also says that if your hairs are standing on end or you see blue halos around objects or hear crackling in the air — a strike is imminent! (Yikes! Is there time to get to shelter?!) If you can’t get to shelter (Jones 2022):
Guess what? Some homeopathy may be useful here, too. I remember learning from a Robin Murphy lecture years ago that Phosphorus is the remedy to turn to if someone has been struck by lightning*. It is one of only 8 remedies in the rubric: Lightning strike, ailments from. Phosphorus is a fearful remedy in general, and it is also specifically for the fear of lightning. Another rubric is loss of vision after a lightning strike. (I will say this rubric is not clear as to whether this is being struck by lightning or watching a lightning strike.🤔 Looking further, some rubrics state: blindness after lightning stroke. Venice.ai* says that “strike” and “stroke” are often used interchangeably but says it can be that the “strike” refers to the event or action of lightning hitting a particular object or location and a “stroke” describes the actual discharge of electricity itself.) Another remedy to consider is Nux vomica. If it appears the person has died but actually is still alive (phew!) as well as asphyxia (oxygen deprivation) after lightning. Vertigo from lightning: Crotalus horridus. It doesn’t mention being struck by lightning, so I’m going to go with watching the lightning caused the vertigo. Note: Crot-h is one of the 8 listed remedies for ailments from lightning strikes. An injury is an injury, so don’t forget Arnica to help with any shock as well as pains. Seek (good!) shelter if lightning is near by and don’t forget to take a little kit of remedies with you on your adventures! Julia Coyte, CHom Classically Practical homeopath #wellnessawaits *As I recall, Dr. Murphy also talked about covering the lightning strike victim in dirt to help discharge the electricity. I can’t be certain because it was years ago and it was an audio lecture. I do know that he scoured all the old books and that’s where a lot of his information originated. I asked Venice.ai** this question and it said that “while covering a victim with earth is not a common practice, the underlying principle of grounding is sound. However, it’s important to prioritize standard first aid procedures and seek medical attention as quickly as possible.” I share this for whatever it’s worth. **I have no affiliation with this company. I have just started using it because it has given me more accurate information than others I have tried (so far) and it says it keeps your stuff private. Reference list
American Red Cross, 2024. Red Cross Training & Certification, and Store [online]. Red Cross. Jensenius, J., n.d. National Weather Service NOAA Dr. Lightning’s Guide To Lightning and Thunder [online]. Jones, C., 2022. First Aid for Lightning Strike [online]. Firstaidtrainingcooperative.co.uk. Venice.ai, 2025. Venice | Private and Uncensored AI [online]. Venice AI.  I don’t know many people or animals who like things that go boom in the night but some of us 2 and 4 legged creatures get a little out of sorts when they happen.
Where I live, the night time booming started a few days ago — pre 4th of July excitement, I guess. If you or your pet are troubled by the fireworks, here are a couple of ideas to try.
What else can help? Back when we still had our dog, Rufus, I would put him in an air conditioned room with all the doors and windows closed, with a nice playlist on at a pretty decent volume to help drown out the booms. I added both Bach Rescue Remedy and Ignatia in his water dish. I chose Ignatia because this poor fellow came to us in a pretty traumatized and fearful state. I hope you have a safe, exciting, fun and joyous 4th Of July weekend and are able to enjoy the booms! Julia Coyte, CHom Classically Practical homeopath #wellnessawaits  I was beginning to think the flu season may have just skimmed over the world this year, but here it is… a little later than usual, but, just like always, it is no fun. And, just like always, a little prevention can go a long way. (See also: Calming the Cold; Flu Remedies to Consider; Ho Ho Ho, (not Oooooh No!); Ahh-choo; On the 4th Day of Cell Salts… Ferr Phos.) Let’s jump ahead to the unfortunate situation we see in the picture above where those early signals were missed (or, ignored) and, here we are, unable to get out of bed… feeling just awful and the kids are hungry. (Oh, man, I remember those days. So painful!) So, where would one start in this scenario? Below are seven MAIN COMPLAINTs, followed by 4 or 5 commonly found remedies with 4 or 5 symptoms each which may help to choose a remedy to get back on your feet quickly. Remember! We are not looking for perfection. We are looking for improvement. We are looking to move the worst symptom out of the way for a minute so you can do what you need to do and then, when that’s done, get back into bed to rest properly. This is far from a complete flu repertory. The intent here is to put as many remedies as possible in a quick list. All of these remedies could (pretty much) be listed under all of the headings. In other words, they are (for the most part) wide-reaching flu remedies. Choose the worst MAIN COMPLAINT (found in BOLD CAPS) you are experiencing at the moment and then choose the remedy that best fits your current symptoms. Notes:
 ACHING BODY: Arnica
 COUGH: Antimonium tart
 FEVER*: Aconite
 GASTRO: Arsenicum album
 HEADACHE: Belladonna
 NOSE: Arsenicum album
 SORE THROAT: Causticum
It’s important to remember that there are many, many homeopathic remedies for each of these main symptoms. This is just a brief list which may help to get dinner on the table or that important email answered. Julia Coyte, CHom Classically Practical homeopath #wellnessawaits * Be sure to seek treatment if the fever is very high, continues to climb or is accompanied by seizure or fainting or severe headache or stiff neck (to name but a few concerning symptoms). For more information:
If you have already been through the worst of the flu, check out “Get Well Soon” to find a few helpful tips on recuperating.  No matter what you want to call it … (if you’re squeamish, just know we’re talking about diarrhea and skip forward to the next paragraph). If toilet humor is your thing, here we go: Number 3, Chocolate Thunder, Poo Stew, Rectum Rapids, Turd Tea, Emergency Evacuation, The Squirts, Brown Bomb, Liquid Lunch, Poop Soup … I’ll stop now. (If you would like a few more unseemly names, see Travelers’ Diarrhea.) Don’t worry, I won’t continue with the graphic descriptions. What follows is a long list of situations where one might experience diarrhea and the most highly indicated remedies for each. Once again, if you are experiencing diarrhea beyond an acute bout, please seek professional medical advice. Before embarking on my long list of unfortunate bottom-related circumstances, let me share one of my first amazing homeopathic "wowee!" moments. We were traveling and my then young teenage son was very sick in the night with suspected food poisoning. I was hemming and hawing, trying to remember what I had learned about remedies. I went with Veratrum album and within minutes everything stopped. I mean, everything completely stopped. He slept the rest of the night and woke up fine and dandy. “Better out than in” is what we say around here! As a result of this experience, I keep a little vial of Veratrum album in my little travel kit that accompanies me every time I leave the house with my suitcase. Veratrum album is my go-to homeopathic remedy for if things are coming out of both ends. What else may point to the use of this remedy? The diarrhea (or vomiting) may be violent, voluminous and relentless. Collapse following diarrhea (not the only well indicated remedy in this rubric, but a good place to start). The person may be cold: cold limbs, generally chilly, and/or clammy. Diarrhea with perspiration. Diarrhea after eating fruit; diarrhea after eating cucumbers (technically a fruit, after all). Diarrhea during menses. Diarrhea which is made worse by movement/motion (Bryonia is another one to think of for this symptom). And, here’s one more unusual concomitant symptom for Veratrum album: hiccups during diarrhea. Isn’t that just what you need in that situation?! Children & Diarrhea: If you have an infant with diarrhea, administer Podophyllum on the way to see the doctor — dehydration can set in quickly. Diarrhea while cutting teeth: Chamomilla. Chamomilla is such an excellent remedy for children, in general, and it doesn’t let us down in this situation, either (but these symptoms are not confined to children. With everything homeopathy, if the symptoms match, the remedy would be effective for man, woman, child or animal.) Diarrhea with abdominal pain. Diarrhea: following anger; after taking a cold; after eating and, specifically after eating rhubarb. Emotional diarrhea or from excitement. During hot weather. Painless diarrhea. And, here is a rubric unique to Chamomilla (but hopefully you wouldn’t find this in a child!): diarrhea after smoking. The Elderly & Diarrhea: Like children, the elderly, too, have some remedies with great affinity to their age. In this particular situation, I would lean toward China officinalis. China is so good for enfeebled people, as can often be found in the later years. In particular, China is useful for weak digestion; dyspepsia/indigestion; flatulence; chronic belching. Dysentery, in simple terms, involves frequent bowel movements with blood and mucus in the stool, often accompanied by cramps and pain. Give some China while on the way to see a doctor. Please seek medical assistance if you are experiencing these symptoms. If diarrhea and constipation alternate in older individuals, consider Antimonium crud. On to the general list… If experiencing abdominal pain, and it feels like diarrhea is imminent, Aloe would be my first recommendation. There may be accompanying weakness. Diarrhea after eating and in particular, diarrhea following the slightest dietary indiscretion. Walking makes it worse. Lots of toots during the diarrhea. There are a few rubrics where Aloe and Sulphur “tie” when it comes to diarrhea: burning pain in the rectum; being driven out of bed in the morning, needing the toilet desperately (Sulphur has the specific times of 5-6 am); painless diarrhea; standing makes it worse. Where Sulphur “wins out” over Aloe: diarrhea after beer and nighttime diarrhea, especially after midnight. If the diarrhea alternates with another symptom, such as:
Diarrhea and emotions:
Feeling wiped out after all that wiping? China is a good place to start. If the weakness is particularly pronounced, also consider Phosphoric acid. If the act of wiping actually causes pain: Graphites. Diarrhea during pregnancy: Phosphorus Diarrhea during menopause: Lachesis Diarrhea following an injury: Arnica If it’s coming out as from a hydrant: Podophyllum If it has a really noxious smell: Baptisia Diarrhea following the consumption of:
If you find your appetite increases with diarrhea: Petroleum. Cold hands with diarrhea: Phosphorus Cold feet: Lycopodium Cold limbs: Arsenicum album, Camphora and Veratrum album Positionally speaking: If lying down make it worse: Dioscorea If lying down makes it better: Bryonia (though it may be worse lying on your side) Sitting upright makes it worse: Bryonia Time of day: If it starts after you have risen from bed and moving around: Bryonia or Nat sulph After midnight: Arsenicum album or Sulphur If the diarrhea causes sleeplessness: Phosphorus I changed my mind. I will use one more dysphemism: the sharts, also commonly referred to as “gambled and lost” (Flanagan 2010). If you are having diarrhea during rectal flatus, there are a number of well indicated remedies, but I would start with Aloe — the remedy for an insecure rectum (click that link to read the previous article with the same name.) What would cause an “insecure rectum?” Let’s go back to Giulia Enders’ Gut for this explanation. Apparently we have a pair of “sophisticated” sphincters which Enders takes a few pages to explain and I am going to try and shrink it down to the bare essentials using her words, (but the full explanation is certainly worth a read). “The outer muscle is a faithful servant of our consciousness. When our brain deems it an unsuitable time to go to the toilet, the external sphincter obeys and stays closed with all its might. … Our internal sphincter is a no-nonsense little guy. His motto is, ‘If it’s gotta come out, it’s gotta come out!’ … The external sphincter, on the other hand, has to deal with the vagaries of the outside world and its many options.” Suffice it to say, we need these two sphincters to communicate well. A few more remedies for involuntary stool (not necessarily diarrhea):
As you can see, homeopathy can be invaluable when it comes to diarrhea — there is a homeopathic remedy for almost any situation! Julia Coyte, CHom Classically Practical homeopath #wellnessawaits References:
Enders, G., 2015. Gut : the Inside Story of Our Body’s Most Underrated Organ. Greystone Books. Flanagan, D., 2010. Everybody poops 410 pounds a year : an illustrated bathroom companion for grown-ups. Berkeley, Ca: Ulysses Press. Murphy, R., n.d. Homeopathic Remedy Guide. accessed through Radar Opus software.  Chocolate. 😍 Sigh. Such a marvelous thing, chocolate. I don’t think I will ever stop being surprised when someone tells me they don’t like chocolate. When my youngest was turning 3, I asked him what he wanted for his birthday dinner. “Chocolate. Just chocolate,” he said in his little sing-songy voice. I happen to agree with him. Chocolate, (100% cacao is my preference), any time of day. (Click here for a link to my current favorite.) Just before flying to England last year I read about a study in a Mark Sisson email: “Chocolate for breakfast prevents circadian desynchrony in experimental models of jet-lag and shift-work.” I didn’t even check to see if there is good science behind this study because I am more than happy to do some self-experimentation when it comes to chocolate! Did it help? It seemed to. However, when we crossed the pond again a few months later, I forgot to bring the chocolate and I still did as well as last year on the jet lag front. NOTE: I did use homeopathic remedies on both flights, so I’m going to go out on a limb and say that was the more important factor. But, next time I make that physically painful trip, I shall do both — just in case! 😉 As you may (or, may not) know, classical homeopathy loves basic information about a person — their preferred weather; if the person runs hot or cold; if they are aggravated by damp places; early bird or night owl; sensations they may experience and food likes and dislikes as well as how certain foods affect them. This homeopathic fact-gathering point brings us to chocolate and homeopathy. There are two main remedies associated with the desire for chocolate: Argentum nitricum and Phosphorus. Today, I shall focus on Argentum nitricum. Arg-nit, as it is known, is a homeopathic remedy made from silver nitrate. One of Arg-nit’s keynote symptoms is a desire for sugar, which at the same time makes the person feel worse. I have written a few times about Arg-nit: Hoarseness; What goes up; Feel the Fear; Back to School. Anxiety is a big part of Arg-nit as a homeopathic remedy picture: anxiety for health; anticipatory anxiety; anxiety when alone; anxiety in the morning on waking; anxiety about the future; anxiety when hungry; diarrhea from anxiety. So, I went looking for links to chocolate and anxiety. Turns out there are some interesting studies out there.
Maybe we chocoholics are just self medicating? 🧐 Back to Arg-nit and chocolate… Homeopathic Argentum nitricum may be helpful for people who suffer abdominal pain or diarrhea after eating chocolate. Additionally, if a pet gets into chocolate, I have been told that giving them some Arg-nit ASAP can be very important! Those who experience acne as a result of eating chocolate may also benefit from Arg-nit. Note: the chocolate/acne connection is disputed in conventional science. See (Daszkiewicz 2021), (Goh et al. 2011), (Vongraviopap and Asawanonda 2015). Regardless of the scientific controversy, Argentum nitricum may benefit those who suffer ill-effects after eating chocolate, regardless of what those effects are. For those who have chocolate cravings, that tendency could be addressed through a number of remedies, but Arg-nit and Phosphorus are particularly well indicated*. If there is a tendency to become addicted to chocolate, homeopathic Chocolate may be the remedy to turn to. Chocolate as a homeopathic remedy was proven** by Jeremy Sherr after seeing frequent complaints from patients resulting in adverse effects after eating chocolate as well as “the impressive” number of his patients who were seriously addicted to chocolate. There’s not a lot in this remedy that stands out in terms of symptoms, actually. In my never-to-be-humble opinion, it’s because they didn’t actually do the proving on the important part of the chocolate. For the proving, Sherr used the “purest form of processed chocolate” (Sherr 2015). That, to me, is like doing a proving on a Starbucks Caffeè Mocha instead of doing a proving on the important ingredient which, in this case would be the coffee bean. (Note: we have good information on Coffea cruda, the raw coffee bean, which was originally proved by Dr. Samuel Hahnemann and again in modern times.) Similar to Arg-nit, anxiety is also part of the Chocolate remedy picture: anticipatory anxiety as well as anxiety about health and money and anxiety in the morning. Frans Vermeulen in his Synoptic Reference (2011) notes that homeopathic chocolate has an affinity for the reproductive system, the central nervous system and hormones. I’ve never used homeopathic Chocolate with a client. Maybe I will have to try it out on myself one day to get a better feel for it. But, I eagerly anticipate reading a full proving on Cacao one day. I have no doubt it would be a much more impressive remedy than Chocolate. (Cacao does appear in "Encyclopedia of Pure Materia Medica" by T. Allen but all that is stated is about the separating out of theobromine from the butter of cocoa and no actual symptoms are listed.) So, the good news on chocolate is, according to the above listed studies, it appears we chocoholics have nothing to fear with a daily indulgence of our favored treat. Phew! “It was like having a box of chocolates shut in the bedroom drawer. Until the box was empty it occupied the mind too much.” --Graham Greene Julia Coyte, CHom Classically Practical homeopath #wellnessawaits ** for more information on provings, see: The Original Drug Testing. Provings are a little like a box of chocolates, I suppose … You never know what you’re going to get! 💝 Reference list:
Chocolate Class, 2016. Understanding The Chemical Compound that Confirmed Chocolate was Consumed by the Maya [online]. Chocolate Class. Dallard, I., Cathebras, P., Sauron, C. and Massoubre, C., 2001. [Is cocoa a psychotropic drug? Psychopathologic study of a population of subjects self-identified as chocolate addicts]. L’Encephale [online], 27 (2), 181–186. Daszkiewicz, M., 2021. Associations between diet and acne lesions. Roczniki Państwowego Zakładu Higieny [online], 137–143. Fusar-Poli, L., Gabbiadini, A., Ciancio, A., Vozza, L., Signorelli, M. S. and Aguglia, E., 2021. The effect of cocoa-rich products on depression, anxiety, and mood: A systematic review and meta-analysis. Critical Reviews in Food Science and Nutrition, 62 (28), 1–13. Goh, W., Kallianpur, K. J., Chow, D., Almeida, P. G., Brown, A. C., Pager, S. and Sil, P., 2011. Chocolate and acne: How valid was the original study? Clinics in Dermatology [online], 29 (4), 459–460. Jackson, S. E., Smith, L., Firth, J., Grabovac, I., Soysal, P., Koyanagi, A., Hu, L., Stubbs, B., Demurtas, J., Veronese, N., Zhu, X. and Yang, L., 2019. Is there a relationship between chocolate consumption and symptoms of depression? A cross‐sectional survey of 13,626 US adults. Depression and Anxiety [online], 36 (10), 987–995. Martin, F.-P. J., Antille, N., Rezzi, S. and Kochhar, S., 2012. Everyday Eating Experiences of Chocolate and Non-Chocolate Snacks Impact Postprandial Anxiety, Energy and Emotional States. Nutrients [online], 4 (6), 554–567. Martin, F.-P. J., Rezzi, S., Peré-Trepat, E., Kamlage, B., Collino, S., Leibold, E., Kastler, J., Rein, D., Fay, L. B. and Kochhar, S., 2009. Metabolic Effects of Dark Chocolate Consumption on Energy, Gut Microbiota, and Stress-Related Metabolism in Free-Living Subjects. Journal of Proteome Research [online], 8 (12), 5568–5579. Martinez-Pinilla, E., Oñatibia-Astibia, A. and Franco, R., 2015. The relevance of theobromine for the beneficial effects of cocoa consumption. Frontiers in Pharmacology [online], 6. Moreno-Dominguez, S., Rodríguez-Ruiz, S., Martín, M. and Warren, C. S., 2012. Experimental effects of chocolate deprivation on cravings, mood, and consumption in high and low chocolate-cravers. Appetite [online], 58 (1), 111–116. Sathyapalan, T., Beckett, S., Rigby, A. S., Mellor, D. D. and Atkin, S. L., 2010. High cocoa polyphenol rich chocolate may reduce the burden of the symptoms in chronic fatigue syndrome. Nutrition Journal [online], 9 (1). Sherr, J., 2015. Homoeopathic Proving of Chocolate. B Jain Pub Pvt Limited. Vermeulen, F., 2011. Synoptic reference. B Jain Publishers Pvt Ltd. Vongraviopap, S. and Asawanonda, P., 2015. Dark chocolate exacerbates acne. International Journal of Dermatology [online], 55 (5), 587–591. Yamada, T., Yamada, Y., Okano, Y., Terashima, T. and Hidehiko Yokogoshi, 2009. Anxiolytic effects of short- and long-term administration of cacao mass on rat elevated T-maze test. The Journal of Nutritional Biochemistry [online], 20 (12), 948–955.
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Julia Coyte, CHomI am passionate about homeopathy and I love sharing this passion. Having a working knowledge of homeopathy shouldn't be kept a secret. If people have the ability to help themselves, their children and their friends when they have minor ailments, life just gets better for everyone. That is the purpose behind Ruminating on Remedies. Archives
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