Our first houseguests in over 2 years have arrived. A lovely thing, I can assure you!
After enduring this enforced time of not traveling, I (happily) forgot how horrible jet lag is, but I am reminded of its nastiness as I watch our over-seas visitors make the adjustment to the new time zone.
Why do we feel so exhausted after getting off a plane? All we do is sit (and eat), watch movies and maybe snooze a little bit for all those hours. We should be refreshed, like we had a day of relaxation! Yet, when finally stepping off that smelly tube with wings, it’s not at all uncommon to feel like you’ve run a marathon and got hit by a truck when you crossed the finish line!
The experts say it’s precisely because we’re sitting for long periods of time in dry air and become dehydrated, etc., etc., etc. Whatever the true pathophysiologic reasons are, jet lag is a miserable feeling.
Mainstream medicine has nothing to offer, really. Melatonin (Cipolla-Neto and Gaspar do Amaral 2018) apparently can help, and you can see how it would work (Herxheimer and Petrie 2002). Though short-term melatonin use is generally regarded as safe, I must admit, I wouldn’t mess with my hormones in this way (because melatonin is indeed a hormone)… especially when homeopathy has some simple answers. For more information on possible side effects of melatonin: (Bauer 2017; American Sleep Association 2022; Drugs.com 2021).
So, what did I do for our tired guests?
In anticipation of their arrival, I left two remedies on the dresser in their room:
JetZone: Jet Lag Prevention & Helios’ Jet Candy
JETZONE, remedy information as listed on the packet:
Arnica: Sleepless and restless when overtired
Cocculus: Constant drowsiness after loss of sleep
Kali phos: Weak and tired from overexertion. Headache from fatigue.
Gelsemium: Insomnia from exhaustion
Nux vomica: Heartburn, anxiety and restlessness
Argentum nitricum: Mental anxiety
Jet Candy, by Helios:
JetCandy doesn’t list their reasonings for including the remedies, but I will fill in the blanks.
Bellis perennis: Another trauma remedy. Some call it a “deeper” Arnica.
Petroleum: I wrote about Petroleum’s role in seasickness here. In short, Petroleum is particularly helpful for nausea.
There are other homeopathic combination remedies for jet lag, these are just the two I happened to have lying around.
No-Jet-Lag, by Miers Labs:
No-Jet-Lag doesn’t list their reasonings for including the remedies, but I will fill in the blanks.
Chamomilla: Oversensitivity, anger and for when falling asleep is difficult.
Ipecac: Nausea, headache
Lycopodium: Gas and bloating; frequent waking and unrefreshing sleep
Jet Lag Relief, by Boiron
Arnica: Relieves muscle pain and stiffness
Cocculus: Relieves nausea associated with jet lag
Nux vomica: Relieves drowsiness and digestive problems associated with travel
What do all of these jet lag combination remedies have in common? Arnica montana. Arnica is a well known homeopathic remedy for injury and trauma. Let’s face it — changing time zones is absolutely an assault on your person. It affects your body, your mind and your emotions. If you are unable to get your hands on one of these combo remedies prior to your trip, bring along a tube of Arnica and half your battle will be won.
Jetlagreview.com (who knew such a thing existed?!), claims to be “the #1 source for helping people find effective ways to effectively combat jet lag.” I have no idea who is behind this site, but I was very intrigued to see 1/2 of the products they review are homeopathic (the others are vitamins and/or herbs).
No-Jet-Lag is jetlagreview’s #2 Silver Award Winner, for whatever that’s worth.
If you find yourself headed overseas, pick up one of these combination remedies and slip it in your carry-on. They’re all slightly different, but basically the same and any one of them will certainly be better than nothing. Or, take along just a tube of Arnica and see if one of these can’t put a little spring in your exhausted tourist step!
Julia Coyte, CHom
Classically Practical homeopath
* I have no affiliation with any of these products. I have used Jetzone and No-Jet-Lag, to good effect. Follow the directions listed on the packet.
American Sleep Association, 2022. Melatonin Side Effects [online]. American Sleep Association.
Bauer, B., 2017. Pros and cons of melatonin [online]. Mayo Clinic.
Cipolla-Neto, J. and Gaspar do Amaral, F., 2018. Melatonin as a Hormone: New Physiological and Clinical Insights[online]. academic.oup.com.
Cleveland Clinic, n.d. Jet Lag: What is it, Symptoms, How Long Does it Last & Treatment [online]. Cleveland Clinic.
Drugs.com, 2021. Melatonin Side Effects, Uses, Dosage (Kids/Adults) [online]. Drugs.com.
Herxheimer, A. and Petrie, K. J., 2002. Melatonin for the prevention and treatment of jet lag. Cochrane Database of Systematic Reviews.
Jet Lag Review, 2022. Top Products [online]. jetlagreport.com.
Heading back to school under normal circumstances can be a harrowing experience for some kids. Going back to school in the year 2021 must be unthinkably stressful. Not only are these kids having to endure the usual stressors of finding their classroom and meeting their teacher/s, this year they have to worry about possibly wearing a mask all day long and worrying about how to make friends while remaining the prescribed distance apart from other human beings, lest they give or receive deadly germs to one another. That is beyond a doubt a recipe for anticipatory anxiety.
Anticipatory anxiety, (the discomfort felt when entering an unknown situation), is nicely met through homeopathic remedies.
Gelsemium sempervirens is what they used to give to the soldiers during the Civil War -- you know, the boys and men who knew they were up against nearly impossible odds? This gave them the courage necessary to step foot onto the battlefield. It can help with "nervous dread" and stage fright; fear of going to the doctor or the dentist and fear of pain, injury or even death. With this anxiety, a dull stupor may be seen or headaches resulting from nervous excitement. Tummy troubles, diarrhea in particular, or sleeplessness from the anxiety may also be present.
Argentum nitricum also addresses anticipatory anxiety but this may cross over into a bigger fear, even panic attacks or anxiety attacks as opposed to just being nervous. An irresistible desire for sugar may be present. Headaches resembling migraines may be seen. Tummy troubles of rumbling, gurgling and flatulence. Restless, disturbed sleep may be an issue.
Silicea (or Silica) presents with more timidity. This person may be feeling bashful and focusing on the minutiae, making sure every last little thing is just right. Headaches located over just one eye or a headache that is worse from exertion or even a "sick headache" may be seen. The tummy trouble in a person needing Silica can be a griping pain and they may be sleepy all day long.
Anticipatory anxiety, fear, dread, timidity, panic attacks -- nobody should have to live with that and homeopathy may help. For more information, please contact me at classicallypractical.com.
Photo by Element5 Digital on Unsplash
Julia Coyte, CHom
I am passionate about homeopathy and I love sharing this passion. Having a working knowledge of homeopathy shouldn't be kept a secret. If people have the ability to help themselves, their children and their friends when they have minor ailments, life just gets better for everyone. That is the purpose behind Ruminating on Remedies.