Our first houseguests in over 2 years have arrived. A lovely thing, I can assure you!
After enduring this enforced time of not traveling, I (happily) forgot how horrible jet lag is, but I am reminded of its nastiness as I watch our over-seas visitors make the adjustment to the new time zone.
Why do we feel so exhausted after getting off a plane? All we do is sit (and eat), watch movies and maybe snooze a little bit for all those hours. We should be refreshed, like we had a day of relaxation! Yet, when finally stepping off that smelly tube with wings, it’s not at all uncommon to feel like you’ve run a marathon and got hit by a truck when you crossed the finish line!
The experts say it’s precisely because we’re sitting for long periods of time in dry air and become dehydrated, etc., etc., etc. Whatever the true pathophysiologic reasons are, jet lag is a miserable feeling.
Mainstream medicine has nothing to offer, really. Melatonin (Cipolla-Neto and Gaspar do Amaral 2018) apparently can help, and you can see how it would work (Herxheimer and Petrie 2002). Though short-term melatonin use is generally regarded as safe, I must admit, I wouldn’t mess with my hormones in this way (because melatonin is indeed a hormone)… especially when homeopathy has some simple answers. For more information on possible side effects of melatonin: (Bauer 2017; American Sleep Association 2022; Drugs.com 2021).
So, what did I do for our tired guests?
In anticipation of their arrival, I left two remedies on the dresser in their room:
JetZone: Jet Lag Prevention & Helios’ Jet Candy
JETZONE, remedy information as listed on the packet:
Arnica: Sleepless and restless when overtired
Cocculus: Constant drowsiness after loss of sleep
Kali phos: Weak and tired from overexertion. Headache from fatigue.
Gelsemium: Insomnia from exhaustion
Nux vomica: Heartburn, anxiety and restlessness
Argentum nitricum: Mental anxiety
Jet Candy, by Helios:
JetCandy doesn’t list their reasonings for including the remedies, but I will fill in the blanks.
Bellis perennis: Another trauma remedy. Some call it a “deeper” Arnica.
Petroleum: I wrote about Petroleum’s role in seasickness here. In short, Petroleum is particularly helpful for nausea.
There are other homeopathic combination remedies for jet lag, these are just the two I happened to have lying around.
No-Jet-Lag, by Miers Labs:
No-Jet-Lag doesn’t list their reasonings for including the remedies, but I will fill in the blanks.
Chamomilla: Oversensitivity, anger and for when falling asleep is difficult.
Ipecac: Nausea, headache
Lycopodium: Gas and bloating; frequent waking and unrefreshing sleep
Jet Lag Relief, by Boiron
Arnica: Relieves muscle pain and stiffness
Cocculus: Relieves nausea associated with jet lag
Nux vomica: Relieves drowsiness and digestive problems associated with travel
What do all of these jet lag combination remedies have in common? Arnica montana. Arnica is a well known homeopathic remedy for injury and trauma. Let’s face it — changing time zones is absolutely an assault on your person. It affects your body, your mind and your emotions. If you are unable to get your hands on one of these combo remedies prior to your trip, bring along a tube of Arnica and half your battle will be won.
Jetlagreview.com (who knew such a thing existed?!), claims to be “the #1 source for helping people find effective ways to effectively combat jet lag.” I have no idea who is behind this site, but I was very intrigued to see 1/2 of the products they review are homeopathic (the others are vitamins and/or herbs).
No-Jet-Lag is jetlagreview’s #2 Silver Award Winner, for whatever that’s worth.
If you find yourself headed overseas, pick up one of these combination remedies and slip it in your carry-on. They’re all slightly different, but basically the same and any one of them will certainly be better than nothing. Or, take along just a tube of Arnica and see if one of these can’t put a little spring in your exhausted tourist step!
Julia Coyte, CHom
Classically Practical homeopath
* I have no affiliation with any of these products. I have used Jetzone and No-Jet-Lag, to good effect. Follow the directions listed on the packet.
American Sleep Association, 2022. Melatonin Side Effects [online]. American Sleep Association.
Bauer, B., 2017. Pros and cons of melatonin [online]. Mayo Clinic.
Cipolla-Neto, J. and Gaspar do Amaral, F., 2018. Melatonin as a Hormone: New Physiological and Clinical Insights[online]. academic.oup.com.
Cleveland Clinic, n.d. Jet Lag: What is it, Symptoms, How Long Does it Last & Treatment [online]. Cleveland Clinic.
Drugs.com, 2021. Melatonin Side Effects, Uses, Dosage (Kids/Adults) [online]. Drugs.com.
Herxheimer, A. and Petrie, K. J., 2002. Melatonin for the prevention and treatment of jet lag. Cochrane Database of Systematic Reviews.
Jet Lag Review, 2022. Top Products [online]. jetlagreport.com.
Funny how the world works. I have been thinking of writing a post about recovering from surgery and lo and behold, not long ago, I awakened to a text saying my oldest son was in the ER experiencing terrible stomach pain.
Yes. You guessed it. Within 12 hours, he had his appendix removed*.
Always remember… the procedure may be simple, but recovering from removing a piece of your anatomy is never simple!
He was prescribed and he filled all of the meds the doctors recommended. Has he used them? Nope. (I take that back. He took one single Tylenol the first morning.)
How did we address this post-surgical pain? With 2 little tubes of homeopathic remedies: homeopathic Nux vomica and Helios’** homeopathic combination remedy, "Surg".
Why Nux vomica following an appendectomy and anesthesia?
Dr. Ratera (2016, p. 310) lists Nux vomica among a selection of only 11 remedies for use following general anesthesia, including narcosis (“a state of stupor, drowsiness or unconsciousness produced by drugs”).
Schroyens (2012) lists Nux in the following rubrics in his homeopathic repertory:
• Stomach, nausea, operation on abdomen, after; Including cramping pain.
• Vomiting following an operation.
• General ailments following an operation.
In addition to those “official” symptoms, Nux vomica is the remedy to turn to when you have things in your system that shouldn’t be there — (see: Garbage in, Garbage out and Too Much!).
Once upon a time, our Great Pyrenees, Rufus, had a minor procedure and he was not waking up following the anesthesia (see definition of Narcosis above). When I set out to his vet appointment, I didn’t know he was going to be put under, so, I didn’t bring any remedies with me. But, I always have Nux vomica 200c in my purse, (see: My Little Bag of Wellness). I slipped 2 pellets in between his gum and his cheek and he literally popped out of Neverland and was able to stand up and walk to the car. Did I mention he’s a big dog? There was no way I was going to be able to carry him to the car. We got home and he curled up on his bed and was back into a very deep sleep. Another dose of Nux placed between his gum and his cheek and he got up and drank some water. I think we did 1 final dose of Nux later that evening and he was back to his normal self.
My son didn’t want to take the Nux immediately. They told him that having the anesthesia in his system would help him to sleep that night and since it had been a long time since he had any sleep, that’s the route he chose.
The other tube of homeopathy he used was a beautiful mixture of homeopathic remedies from Helios pharmacy they call “Surg.” Surg is a combination of Arnica, Bellis perennis, Calendula, Hypericum and Staphysagria.
Homeopathic Arnica is probably the most researched homeopathic remedy. Below is a good handful of summaries and links to the actual papers.
ARNICA & SURGERY RESEARCH:
Anesthesia recovery and Analgesia in dogs -- Arnica & Papaver
“The Arnica group required rescue analgesia later than the others.” (I’m willing to bet the rescue analgesia could be have been avoided all-together if further doses of Arnica were provided.)
Postoperative Sore Throat (This is a case report.)
“In all three trials, patients receiving homeopathic arnica showed a trend towards less postoperative swelling compared to patients receiving placebo.”
“The results of this trial suggest that Arnica montana given after tonsillectomy provides a small, but statistically significant, decrease in pain scores compared to placebo.”
Healing of Wounds following surgery, compared to diclofenac
“After foot operations, Arnica… can be used instead of diclofenac to reduce wound irritation.”
Effectiveness and Safety of Arnica montana in Post-Surgical Setting, Pain and Inflammation. This is a review showing “arnica Montana is more effective than placebo when used for the treatment of several conditions including post-traumatic and postoperative pain, edema, and ecchymosis.”
Varicose vein surgery Varicose vein surgery
“The results of this pilot study showed a trend towards a beneficial effect of Arnica… with regard to reduction of hematoma and pain during the postoperative course.”
Is Homeopathic Arnica Effective for Postoperative Recovery? A Meta-analysis of Placebo-Controlled and Active Comparator Trials
“Homeopathic Arnica has a small effect size over and against placebo in preventing excessive hematoma and other sequelae of surgeries. The effect is comparable to that of anti-inflammatory substances.”
Is there a role for homeopathy in breast cancer surgery?
“A. montana… could reduce post-operative blood and seroma collection in women undergoing unilateral total mastectomy.”
Use of Arnica to relieve pain after carpal-tunnel release surgery
“…there was a significant reduction in pain experienced after 2 weeks in the Arnica-treated group.”
RESEARCH on ARNICA combined with other homeopathic remedies listed in “Surg.”
Healing of Surgical Wounds -- Arnica & Staphysagria
The table provided in this study shows the number of days needed to complete healing of the surgical wound for the control group and the groups assigned either Arnica or Staphysagria.
Homeopathic Mixture Accelerates Wound Closure -- Arnica, Calendula, and Hypericum
“A homeopathic remedy… accelerates in vitro wound scratch closure of NIH 3T3 fibroblasts.”
The effect of the homeopathic remedies Arnica montana and Bellis perennis on mild postpartum bleeding
“Treatment with homeopathic Arnica montana and Bellis perennis may reduce postpartum blood loss, as compared with placebo.
RESEARCH on Arnica and homeopathic remedies not listed in “Surg.”
Perioperative Homeopathic Arnica and Bromelain
"A systematic review of the literature demonstrates the potential for arnica and bromelain to improve perioperative outcomes including edema, ecchymosis, and pain control."
RESEARCH on Hypericum:
Hypericum perforatum to Improve Postoperative Pain Outcome After Monosegmental Spinal Sequestrectomy (HYPOS)
“Although no significant differences between the groups could be shown, we found that patients who took potentiated Hypericum in addition to usual pain management showed lower consumption of analgesics.”
Homeopathic treatment for peripheral nerve regeneration
“Hypericum improves functional recovery of peripheral nerve regeneration in rats.”
Note: Most of the research on Calendula, Hypericum and Bellis perennis centers on herbal or mother tinctures.
Historically speaking, in homeopathic terms, these last three remedies have a terrific reputation for post-surgical and wound healing with claims that it can promote healing and reduce risk of infection. Dr. Robin Murphy spoke often in his seminars of the healing qualities of Calendula and names it the number one remedy to use following surgery, noting the homeopathic remedy can be taken internally as well as topically. (Note: to use topically, a pellet of homeopathic Calendula can be added to clean water and used as a compress. Or, “Calendula, mother tincture, 15 drops to a wineglass of boiled water. This will cleanse the abraded surface and prevent sepsis. Calendula 6 given three to four times daily by the mouth will assist the healing process” (Shepherd and Robinson 1995).
Calendula and Hypericum tinctures are often used together following surgery or for wound healing in general.
Dr. Dorothy Shepherd*** says, “I have never seen a cleaner wound surface or more rapid healing in a torn perineum than those which were treated with Calendula sprays, and it was much more efficacious, and more rapid than the strongest antiseptic, nor was there any rise in temperature after!” (Shephard 1989).
Bellis perennis is the common daisy. When I first learned about this remedy, the story was told about the soldiers in the war marching over fields of daisies. They were tired and they were sore and they were bruised and they didn’t realize the little flowers they were tromping over actually held the key to their ails. “Bellis perennis is long-flowering and surprisingly tough. It is resilient to the damage of mowing and human footfall, bouncing back” (Evans 2020).
The National Center for Homeopathy says it is most often used to speed surgical healing.
In addition to being helpful after surgery, Bellis can be used to assist in the healing from “long-unresolved or repeated trauma from accidents and injuries; physical, emotional or sexual abuse” (Evans 2020). Bellis is “especially useful in soft tissue injuries …. Similar to Arnica, it acts on muscle fibers and blood vessels with intense pain … deep trauma … especially in pelvis and abdomen” (Ratera 2016).
If you or a loved one has a surgery scheduled in the near future, contact Helios for a tube of “Surg” or, grab a tube of each of the remedies included in that combination (Arnica, Bellis perennis Calendula, Hypericum, and Staphysagria) and make your own combo remedy to help speed your recovery along. (Note: A good way to make your own combo remedy is to drop a pellet or two into a bottle of water and take sips as needed. Remember, every sip is a dose, so it's wise to have a water for drinking and a bottle for healing.)
For further research on the potential benefits of homeopathy, see: https://classicallypractical.com/research.html.
Julia Coyte, CHom
Classically Practical homeopath
* Are there homeopathic remedies that can help with an inflamed appendix? Yes, there are, and perhaps I will write about those one day. In the mean time, if you are suffering from appendicitis, or, other severe stomach/abdominal pain, please go to the ER or talk to your physician.
** I have no affiliation with Helios; I just like their products.
*** Dr. Dorothy Shepherd was an orthodox physician who turned to homeopathy, saying, “I must admit that homeopathy has never let me down.” She had a homeopathic clinic in London during the war (Anon. 2009).
Anon., 2009. Dorothy Shepherd (1885 - 1952) [online]. www.sueyounghistories.com.
Anon., 2022. Bellis perennis [online]. National Center for Homeopathy.
Evans, J., 2020. Asteraceae: remedies of the sunflower family. Harlem, NL: Emryss.
Ratera, Dr. M. M., 2016. First Aid with Homeopathy. Kander, Germany: Narayana Verlag.
Schroyens, F., 2012. Synthesis : repertorium homeopathicum syntheticum. Accessed through Radar Opus software. London: Homeopathic Book Publishers.
Shephard, Dr. D., 1989. The magic of the minimum dose : experiences and cases. Saffron Walden: Health Science Press.
Shepherd, D. and Robinson, G. E., 1995. More magic of the minimum dose : experiences and cases. Saffron Walden, Essex: C.W. Daniel Co.
A scary morning!
My teenage son stepped outside the patio door, hit some ice and was promptly on the ground. I heard the crash from the other room. We knew he banged his knee up pretty good. We didn’t know if he hit his head on the flower pot next to the door.
With some help, he hobbled back in the house and sat down in a chair. Almost immediately, he “disappeared.” He was staring (and, breathing!) but completely unresponsive. Concussion? Seizure? It was a very spooky few seconds. Then, nausea and retching set in and he started shaking; his face (lips in particular) were absolutely colorless. Now, we added shock to the list of possibilities.*
Immediately, I gave him Arnica 200c.
Why 200c? Because it was the one that was the nearest. In an emergency, the best potency is the one you have! (I did move to Arnica 1M shortly thereafter.)
Homeopathic Arnica is the go-to for injuries in general.
Arnica is the go-to for head injuries, too.
Arnica is indicated in traumatic shock and shock from fractures.
Arnica is also indicated in, as the homeopathic repertory says, “fainting, injury from shock in.”
Cleveland Clinic (n.d.) says, “Fainting, also called passing out or syncope, is a temporary loss of consciousness. It is caused by a sudden decrease of blood flow to the brain. An episode typically lasts a few seconds or minutes. Most fainting spells are not a cause for concern. But if you faint often or have other symptoms, you should seek medical attention.”
(I have seen 2 of my boys faint now on more than one occasion and it certainly does not feel like it’s not a cause for concern!)
Mayo Clinic (2018) describes: pale skin, lightheadedness, nausea and jerky, abnormal movements. “Recovery after a vasovagal episode generally begins in less than a minute. However, if you stand up too soon after fainting — waiting about 15-30 minutes — you’re at risk of fainting again.” I wish I had read that earlier today because he did try to stand up and he did “disappear” again.
One theory of why this happens, according to Alboni and Alboni (2017), is the body is trying to “take on a gravitationally neutral position” — to get the head lowered to get some blood flow back to the brain. It turns out sitting in a chair was probably not the best position for him; we should have had him lying down with his head slightly raised on a pillow.
Is Arnica the only remedy I used? Nope. Aconite for shock. Ipecac for the nausea. Bryonia for the knee stiffness.
I also used homeopathic Carbo vegetabilis.
We were discussing going to the emergency room and he commented that putting a mask over his face "felt like a very bad idea." When taking a homeopathic case, the patient’s words are very important, so his mentioning this with no prompting gave me reason to pay attention.
Why did I care about this statement? It is Carbo veg’s association with the want of air that tipped me off. “The patient faints easily, is worn out, and must have fresh air” (Boericke 2007).
Homeopathic Carbo veg is known to be helpful for the following breathing issues:
• Difficult breathing
• Wants to be fanned
• Gasping for air
• Desires air
• Breathing stopped
Carbo veg is also useful for: shaking with chills, unconsciousness or semi-consciousness, traumatic shock, physical anxiety, and it is very highly indicated in hypotension or low blood pressure, which, of course also makes it a good remedy for fainting, thus making it a good fit for my son this morning.
I am happy to report that after a couple of hours of taking it easy and getting some good food and plenty of water in him, he is nearly back to his old self. His knee is still a little tender, but it’s getting him where he needs to go and it doesn't appear to be broken. (Phew!)
Any other remedies used? Yep. Ignatia 200c for me. As my mother-in-law used to say about raising children, “it’s not the work, it’s the worry.” Stressful stuff to watch your son “disappear.”
Watch your step!
Julia Coyte, CHom
Classically Practical homeopath
* I am fortunate to have an excellent and kind MD who answers my texts on a panicked Saturday morning. We also spoke with an ER doctor. We did not go this alone. If we had not had these resources, we definitely would have taken him to the ER.
Alboni, P. and Alboni, M., 2017. Typical vasovagal syncope as a “defense mechanism” for the heart by contrasting sympathetic overactivity. Clinical Autonomic Research: Official Journal of the Clinical Autonomic Research Society [online], 27 (4), 253–261.
Boericke, W., 2007. Pocket manual of homeopathic materia medica & repertory : comprising of the characteristic and guiding symptoms of all remedies clinical and pathogenetic including Indian drugs. Accessed through Radar Opus software. New Delhi, India: B. Jain.
Cleveland Clinic, n.d. Fainting: Causes, Symptoms & Prevention [online]. Cleveland Clinic.
Mayo Clinic, 2018. Vasovagal syncope - Symptoms and causes [online]. Mayo Clinic.
I learned this trick from Pinterest years ago.
The crud has hit my house. It entered surreptitiously on New Years Day and didn’t let itself be known for a few days after that. I helped my son through it, homeopathically speaking, and then it was my turn.
In general, it is much harder to help yourself, homeopathically speaking, than it is to help someone else. When you are helping someone else, you are logically interpreting symptoms. When you are trying to interpret your own symptoms when you’re not feeling your best, you’re lucky to have logic still involved in the process at all!
Anyway, I am unofficially on day 8, though I didn't test positive until 2 days ago. I don’t feel terrible, but I don’t feel great. I certainly have felt much worse in my life. The low-grade fever doesn’t want to budge. I have a terrible smell/taste in my nose. (I didn’t lose my sense of smell/taste — in fact, they have become highly sensitized.) I do not love the lack of energy, mental or physical. I know people who currently have “it” or just had “it” and they took the Ivermectin or the HCQ and some felt better immediately and some are still struggling to feel better.
It was this last piece of information that made me realize that I’m doing pretty well with my remedies. I have not had the “painful shivers” or the loss of smell; I have been sleeping like a baby. I don't have a painful, rib-breaking cough. Aches have been minimal and are now completely gone. I have a lot of snot but I don’t have that bursting headache that some people are getting. (My left eyeball was tender when I moved it for a couple of days, but it was annoying, not unbearable.) I am now coughing a bit, but it feels like a forward movement — clearing that stuff out. I can breathe just fine and my lungs aren’t involved. (I did turn into a mouth breather for a couple of days, but that’s gone now, too.) Everything has stayed from the neck up and I appreciate that fact!
What remedies have I used?
I’ll be completely honest — everything! If a symptom appeared, I tried a remedy. Sometimes the remedies felt futile (like for the fever that won’t budge) and sometimes they seemed to help pretty quickly.
To keep this article brief — and so I can get back to the business of getting well and kicking this garbage to the curb! — I will list a few remedies that have been very helpful for me and for my son and friends.
My son started out with extreme restlessness and low/mid back pain: Nux vomica. (In hindsight, Rhus tox could have been helpful here, too, but it wasn't presenting that way at first.)
He had the painful shivers and very painful skin. Fortunately, his skin wasn’t so painful that he couldn’t have anything touch it (Krajewski et al. 2020), but it was uncomfortable for him. He found great relief from hot water: Rhus toxicodendron.
He had some dizziness for a quick minute but an old bottle of Heel’s “Lightheadedness” quickly cleared that up.
We used a few other remedies for him here and there, but these were the big movers for him.
That’s the thing with acute diseases — you have to chase the symptoms. A symptom shows up, a remedy helps it and another symptom moves in to take its place. It’s not like clearing up a chronic condition where you want to stick with A remedy or a group of remedies for a while. You have to react quickly with the changing symptoms of an acute.
My yucks started out with severe dizziness and nausea and vomiting: Ipecac.
After 2 days, everything was very much improved and I thought I was good to go and then the new version of symptoms set in a few days later.
Oscillococcinum — the Flu remedy.
I literally have not yet figured out the low grade fever thing. (Very frustrating!) But, it’s not terrible and I guess I have to let my body do what it’s doing and trust that it knows what it’s doing. Generally speaking, though, Ferrum phos is an excellent remedy for low-grade fevers. I have also tried fever combination remedies, to no avail.
Eyeball that hurts when moving it: Bryonia. Bryonia on its own wasn’t doing the trick, but mixing Aconite with the Bryonia did do the trick. [Aconite/Bryonia is a Banerji Protocol to ward off the yucks of any kind, but homeopathic legend has it that when you add Aconite to a remedy that should be working, but isn’t, it’s like a power boost and it certainly seemed to be for my painful eyeball.]
That moment when the bed felt too hard to get comfortable: Arnica. This, too, can be Bryonia, but given that I wasn’t having the eyeball luck with that remedy, I moved on to Arnica.
Last night, when the coughing started in the middle of the night: Boiron’s Chestal Cold and Cough. I haven’t had to repeat it yet, so that must have done the trick. [note: having combination remedies available are extremely helpful in the middle of the night when you can’t get your brain to figure it out!]
Nux vomica helped with my stuffy nose and gas.
Arsenicum album helped early on with a burning sensation deep in my nose.
For the most part, however, I have now accepted that perfection really is the enemy of the good. I don’t feel great, but I am thankful that I have a lovely husband and sons who are keeping the home fires burning, literally and figuratively.
On that note, my husband has yet to succumb. Hopefully, he is that rare breed that is not susceptible to this virus. Or, it could be that he has religiously stepped up his supplement routine — he said he feels better than he has in a while as a result! — and, at any little hint of anything, he turns to his tried and true: Boiron’s Cold Calm.
Who knows? They say children experience positive growth after an illness — we certainly noticed that when our little fellows got sick — maybe that can be true for old homeopaths, too! I have come to the conclusion that my body just needs to experience this sickness for whatever reason. I’m not sick in bed. I can even still beat my husband in gin rummy, and he's no slouch at the game! I am tired and don’t feel great, but I am not down for the count and I believe it is homeopathy that is responsible for this small blessing. It just is what it is. I haven’t been sick in many years! I guess it was just my time!
It was Voltaire who proclaimed, “Perfect is the enemy of good.” It has been so very many years now that I have avoided getting really sick. My remedies have always stepped in and fixed everything right up for me in very short order. I now expect perfection and that’s not a reasonable goal.
I will keep on keeping on and I know one day soon, this will all be behind me and I can get back to the business of life!
Julia Coyte, CHom
Classically Practical homeopath
Krajewski, P. K., Szepietowski, J. C., and Maj, J., 2020. Cutaneous hyperesthesia: A novel manifestation of COVID-19. Brain, Behavior, and Immunity [online], 87, 188.
AlMahameed, A. and Pinto, D. S., 2008. Pernio (Chilblains). Current Treatment Options in Cardiovascular Medicine [online], 10 (2), 128–135.
Cleveland Clinic Frostbite: Causes, Symptoms, Stages, Treatment & Prevention [online]. Cleveland Clinic.
Drugs.com, 2021. Nifedipine Uses, Dosage & Side Effects [online]. Drugs.com.
Fudge, J., 2016. Exercise in the Cold. Sports Health: A Multidisciplinary Approach [online], 8 (2), 133–139.
Golant, A., Nord, R. M., Paksima, N., and Posner, M. A., 2008. Cold Exposure Injuries to the Extremities. Journal of the American Academy of Orthopaedic Surgeons [online], 16 (12), 704–715.
Kanoore Edul, V. S., Ince, C., and Dubin, A., 2015. What is microcirculatory shock? Current Opinion in Critical Care [online], 21 (3), 245–252.
Knapic, J., Reynolds, K., and Castellani, J., 2020. Frostbite: Pathophysiology, Epidemiology, Diagnosis, Treatment, and Prevention. Journal of special operations medicine : a peer reviewed journal for SOF medical professionals [online], 20 (4).
Leverette, M. M., 2019. Hot, Warm, or Cold Water for Laundry? [online]. The Spruce. .
Mayo Clinic, 2018. Frostbite - Symptoms and causes [online]. Mayo Clinic.
Mayo Clinic, Chilblains - Symptoms and causes [online]. Mayo Clinic.
Mayo Clinic, 2021. Frostnip [online]. Mayo Clinic.
Murphy, R., 2015. Keynote Materia Medica. Blacksburg, Virginia: Lotus Health Institute.
Murphy, R., n.d. Homeopathic Remedy Guide. accessed through Radar Opus software.
Peshin, A., 2018. What Is Lukewarm Water? How Hot Is It? [online]. Science ABC.
Raducan, A. and Tiplica, G., n.d. Cold Injuries -Chilblains and Frostbite Е В Р О П Е Й С К А Д Е Р М А Т О Л О Г И Я [online].
Strohecker, B. and Parulski, C. J., 1997. Frostbite Injuries of the Hand. Plastic Surgical Nursing [online], 17 (4), 212–216.
Tlougan, B. E., Mancini, A. J., Mandell, J. A., Cohen, D. E., and Sanchez, M. R., 2011. Skin Conditions in Figure Skaters, Ice-Hockey Players and Speed Skaters. Sports Medicine [online], 41 (11), 967–984.
Vermeulen, F., 2004. Prisma : the arcana of materia medica illuminated : similars and parallels between substance and remedy. Haarlem, Netherlands: Emryss.
Wash.com, 2018. Washer Water Temperature Guide | WASH [online]. Wash.com.
Zook, N., Hussmann, J., Brown, R., Russell, R., Kucan, J., Roth, A., and Suchy, H., 2021. Medscape: Medscape Access [online]. Medscape.com.
T-Relief, that is. I was annoyed when the company changed the name of Traumeel to T-Relief. No reason, I guess I just liked the name Traumeel. But today, I think the name T-Relief is far superior.
I am riddled with osteoarthritis. It seems every time I have an x-ray done, I get confirmation as to why this or that place was stiff, sore or uncomfortable. My hands, wrists, knees, hips, ankles, feet — I’m sure there are more, but I haven’t had those black and white internal pictures yet. For the most part, my osteoarthritis is a non-issue. I credit bone broth and homeopathy (of course!) and exercise. If I don’t move regularly, my knees (right knee in particular) and hips get ornery. So, I make sure to walk frequently and for fairly long distances. Conversely, my hands and wrists can get sore if I use them too much. Go figure. (Actually, as I am thinking about it, perhaps that has to do with broken bones, as I broke a bunch of fingers and my wrist. Hmmm. I’ll have to noodle this further. I’ve never really given it any thought before.)
I take absolutely no medicines or painkillers of any kind, aside from homeopathy. It is important to note that I have arthritis in many places, but I need to acknowledge that my arthritis is considered mild to moderate. (If you are suffering with severe osteoarthritis, homeopathy can probably still help, but I would recommend a more targeted homeopathic approach in addition to T-Relief.)
Occasionally, I wake up with sore hands. Today was one of those days. I grabbed T-Relief and put a small amount of the cream on my hands. Within less than 2 minutes, I had relief. True relief. No remnants of stiffness or soreness. None. That’s the moment I decided I prefer the new name of this homeopathic combination. (A few years ago I watched an older woman with pretty advanced arthritis use Traumeel and she said, “it’s like I put on gloves and I have new hands.” Yes! I can now relate to that!
What’s in T-Relief and why does it help? Let’s take a look. Interestingly, this combination uses extremely low potencies: 1X, 2X, 3X, 4X, 6X and 10X. (For a refresher on homeopathic potencies, click here and here.) With these low potencies, the instructions of using it “2 to 3 times daily, or more often if necessary” make good sense*.
Aconitum napellus or Aconite for short. Numbness and tingling can result when the inflamed joints press on nerves. Raynaud’s disease occurs more frequently in arthritis patients and it, too, can be helped by Aconite. “Red, shining swelling, very sensitive joints” (Murphy 2020) are helped by Aconite as are weak and lax ligaments of joints and sharp joint pains. Hip joints and thighs that feel lame. Trembling can also be associated with osteoarthritis and Aconite can help with this, too.
Arnica montana. T-Relief takes, in my opinion, a scattershot approach (in a good way!) with their Arnica by including it in 1X, 3X and 10X potencies. One of these potencies is most likely going to provide some relief. Arnica is the go-to remedy for over-doing it, as well as experiencing a lame feeling. Limbs which ache as if they had been beaten. Aching as a result of exposure to cold and damp or muscular strain. Cramps, like writer’s cramp. Weakness in the hands, especially when grasping. Arnica is shown here and here and here to have anti-inflammatory effects.
Baptisia tinctoria is also excellent for aching, sore and bruised pains with great weakness. Wandering pains as well as stiffness and pain.
Belladonna is well known for any ailment which is red and hot. Swollen joints, cramping pains. Spasms and shifting pains and the cold limbs which can sometimes result from arthritis.
Bellis perennis, the common daisy, is amazing for aching pains, new or old. (If you are suffering from old injury pains, Bellis perennis may be your new best friend.) Sore joints as well as muscular soreness. A bruised, aching, sore pain. Tight wrists. Hip pains that are worse for exertion.
Calendula officinalis. Calendula has been shown to be anti-inflammatory (and here, too) as well as being useful in repairing damaged tissues and when we get right down to it, what is osteoarthritis? “Osteoarthritis is a joint disease in which the tissues in the joint break down over time” (NIAMS 2019) so it makes sense that Calendula would be helpful in repairing not just superficial wounds, but also the deeper tissues. Like Belladonna, Calendula can also help with cold hands and feet.
Chamomilla The Materia Medica does have some guidance regarding Chamomilla assisting when ankles give way, when there are pains in the hips and loins and numbness and stiffness of hands, particularly when grasping objects. However, I think Chamomilla’s biggest contribution to this combination remedy is its ability to soothe irritability and anger. Not being able to easily do, or do at all, what you want to do, inevitably leads to irritability. If Chamomilla can help soothe a teething toddler, it can help a grumpy old arthritic person!
Echinacea also addresses cold hands and feet as well as aching, weakness and pain in general.
Hamamelis virginiana is another good pain remedy. It is indicated in very sore muscles and joints and it is one of the most highly indicated remedies for varicose veins which have been found to be associated with osteoarthritis (Sisto et al. 1995).
Hypericum perforatum is another excellent nerve remedy as well as a good remedy for when the joints feel bruised. It is also a highly indicated remedy for pain in general, especially radiating or shooting pains.
Millefolium is a pain remedy, not terribly specific to arthritis with the exception of sprains and strains of joints. (Remember, T-Relief is not specifically formulated for arthritis, it is for pain, in general.)
Ruta graveleons is a big remedy for bruised pain, particularly in the bones and shows an affinity for joints, ankles and wrists. Cracking in joints. Knees which give way. Pains in the bones of feet and ankles. Pain and stiffness in wrists and hands.
Symphytum officinale is for bone pain and more importantly, complaints and pains of cartilage. Aching hip pain as well as joint pain, generally. See here and here for research on Comfrey, AKA Symphytum.)
As you can see, T-Relief is a beautiful combination of low potency homeopathic remedies to assist in the relieving of mild to moderate arthritis pain.
P.S. Don’t be surprised if you rub some T-Relief into your hands and find relief in your knee. Once the remedies are in your system (in this case via the skin), you will likely find relief all over, not just where it was applied.
Julia Coyte, CHom
Classically Practical homeopath
* It’s always important to read the directions and use according to manufacturer’s recommendations.
Arthritis National Research Foundation, 2021. Does arthritis cause numbness or tingling? [online]. Arthritis Research | Arthritis National Research Foundation.
Carmona-Terés, V., Moix-Queraltó, J., Pujol-Ribera, E., Lumillo-Gutiérrez, I., Mas, X., Batlle-Gualda, E., Gobbo-Montoya, M., Jodar-Fernández, L., and Berenguera, A., 2017. Understanding knee osteoarthritis from the patients’ perspective: a qualitative study. BMC musculoskeletal disorders [online], 18 (1), 225.
Grube, B., Grünwald, J., Krug, L., and Staiger, C., 2007. Efficacy of a comfrey root (Symphyti offic. radix) extract ointment in the treatment of patients with painful osteoarthritis of the knee: Results of a double-blind, randomised, bicenter, placebo-controlled trial. Phytomedicine [online], 14 (1), 2–10.
Jurca, T., Józsa, L., Suciu, R., Pallag, A., Marian, E., Bácskay, I., Mureșan, M., Stan, R. L., Cevei, M., Cioară, F., Vicaș, L., and Fehér, P., 2020. Formulation of Topical Dosage Forms Containing Synthetic and Natural Anti-Inflammatory Agents for the Treatment of Rheumatoid Arthritis. Molecules [online], 26 (1).
Marzotto, M., Arruda-Silva, F., and Bellavite, P., 2020. Fibronectin Gene Up-regulation by Arnica montana in Human Macrophages: Validation by Real-Time Polymerase Chain Reaction Assay. Homeopathy [online], 109 (03), 140–145.
Murphy, R., 2006. Nature’s materia medica : 1,400 homeopathic and herbal remedies. 3rd ed. Blackburg, Va.: Lotus Health Institute, November.
Murphy, R., 2020. Nature’s materia medica : 1,400 homeopathic and herbal remedies. 4th edition. Blackburg, Va.: Lotus Health Institute, November.
NIAMS, 2019. NIAMS Health Information on Osteoarthritis [online]. National Institute of Arthritis and Musculoskeletal and Skin Diseases.
Sisto, T., Reunanen, A., Laurikka, J., Impivaara, O., Heliövaara, M., Knekt, P., and Aromaa, A., 1995. Prevalence and risk factors of varicose veins in lower extremities: mini-Finland health survey. The European Journal of Surgery = Acta Chirurgica [online], 161 (6), 405–414.
Staiger, C., 2012. Comfrey: A Clinical Overview. Phytotherapy Research [online], 26 (10), n/a-n/a.
I probably should have had braces “back in the day” but after watching 2 of my kids suffer these things, I’m glad I didn’t. Their mouth issues are not cosmetic, though, or we wouldn’t have gone this route. Thing One suffered terrible headaches and ringing in the ear that we suspect was a result of the braces. We swapped orthodontists for Thing Three and this ortho has a different approach — so far, so good.
Regardless of the reason someone has a mouth full of metal, the results can understandably be quite uncomfortable.
Sore, aching mouth: Like most dental work, homeopathic Arnica is a good bet for sore, aching muscles from having to hold your jaw open for the work to be done and for the actual moving of the teeth and also for any bruising that may occur. A dose of Arnica prior to the appointment and as soon as practicable following the appointment should help. If the pain persists, and the Arnica is helping, keep taking if and when the pain returns.
If Arnica doesn’t help, try Ruta.
Cuts: those painful little cuts from the wires are best met with Staphysagria or Calendula. Homeopathic Staphysagria has a good history for “cutting” pains as well as pains caused by actual cuts. Additionally, Staphysagria is a terrific remedy for humiliation and shame — perhaps as a result of name calling. I’m not sure kids today face the ridicule of old for having a mouth full of metal and that’s a good thing. But, if they do suffer some mental and emotional problems as a result of having braces, that may make Staphysagria an even better choice.
Calendula has the reputation of being “the great herbal anti-septic” (see studies below) and is very useful for cuts and lacerations, especially those that hurt more than they “should” and it is very helpful in removing the local pain and suffering.
Calendula in its herbal form can be very helpful for mouth sores, too. Here are couple of suggestions: Healthy Gums Anti-gingivitis Rinse is made with Calendula and other ingredients and is very soothing for a sore mouth**. Celebration Herbals** makes a nice tea whose only ingredient is Calendula officinalis.
Toothache: Homeopathic Chamomilla is one of the best remedies for teething children. Think of the pain of toddlers cutting teeth and the accompanying grumpiness and irritability. Teenagers (and their family members!) suffering from the pain (and grumpiness!) of braces, especially right after an adjustment will appreciate this remedy.
Anxiety before appointments: Homeopathic Gelsemium has a longstanding reputation to assist in anticipatory anxiety. A dose of Gelsemium 6c prior to the appointment should help.
Nerve pain: homeopathic Hypericum for shooting/nerve pain following adjustments or during the use of palatal expanders.
Keep on smilin’ and if you need more tailored assistance for the pain of braces, contact me here.
Julia Coyte, CHom
Classically Practical homeopath
** I have no affiliation with these companies, I just like their product.
STUDIES related to this article:
Jahdi, F., Khabbaz, A. H., Kashian, M., Taghizadeh, M., and Haghani, H., 2018. The impact of calendula ointment on cesarean wound healing: A randomized controlled clinical trial. Journal of Family Medicine and Primary Care [online], 7 (5), 893–897.
Khairnar, M., Pawar, B., Marawar, P., and Mani, A., 2013. Evaluation of Calendula officinalis as an anti-plaque and anti-gingivitis agent. Journal of Indian Society of Periodontology, 17 (6), 741.
Nicolaus, C., Junghanns, S., Hartmann, A., Murillo, R., Ganzera, M., and Merfort, I., 2017. In vitro studies to evaluate the wound healing properties of Calendula officinalis extracts. Journal of Ethnopharmacology [online], 196, 94–103.
Parente, L. M. L., Lino Júnior, R. de S., Tresvenzol, L. M. F., Vinaud, M. C., de Paula, J. R., and Paulo, N. M., 2012. Wound Healing and Anti-Inflammatory Effect in Animal Models of Calendula officinalis L. Growing in Brazil [online]. Evidence-Based Complementary and Alternative Medicine.
Preethi, K. C. and Kuttan, R., 2009. Wound healing activity of flower extract of Calendula officinalis. Journal of Basic and Clinical Physiology and Pharmacology, 20 (1).
Bellavite, P., Bonafini, C., and Marzotto, M., 2018. Experimental neuropharmacology of Gelsemium sempervirens: Recent advances and debated issues. Journal of Ayurveda and Integrative Medicine [online], 9 (1), 69–74.
Bellavite, P., Magnani, P., Zanolin, E., and Conforti, A., 2011. Homeopathic Doses of Gelsemium sempervirens Improve the Behavior of Mice in Response to Novel Environments. Evidence-Based Complementary and Alternative Medicine: eCAM [online], 2011, 362517.
Magnani, P., Conforti, A., Zanolin, E., Marzotto, M., and Bellavite, P., 2010. Dose-effect study of Gelsemium sempervirens in high dilutions on anxiety-related responses in mice. Psychopharmacology [online], 210 (4), 533–545.
Marzotto, M., Olioso, D., Brizzi, M., Tononi, P., Cristofoletti, M., and Bellavite, P., 2014. Extreme sensitivity of gene expression in human SH-SY5Y neurocytes to ultra-low doses of Gelsemium sempervirens. BMC complementary and alternative medicine [online], 14, 104.
Olioso, D., Marzotto, M., Moratti, E., Brizzi, M., and Bellavite, P., 2014. Effects of Gelsemium sempervirens L. on pathway-focused gene expression profiling in neuronal cells. Journal of Ethnopharmacology [online], 153 (2), 535–539.
Venard, C., Boujedaini, N., Mensah-Nyagan, A. G., and Patte-Mensah, C., 2011. Comparative Analysis of Gelsemine and Gelsemium sempervirens Activity on Neurosteroid Allopregnanolone Formation in the Spinal Cord and Limbic System. Evidence-Based Complementary and Alternative Medicine: eCAM [online], 2011, 407617.
I’ve heard jokes made about homeopathic first aid kits. You know the sort of thing. “How is this sugar pill going to help you when you’re bleeding out?” Point taken. Your gushing finger will eventually need to be bandaged up, once you have the bleeding and shock under control. That’s where the homeopathy comes in and that’s why I keep both a homeopathic first aid kit & a good conventional first aid kit handy.*
Homeopathic Phosphorus is indicated when there is “bright red and abundant blood” (Ratera, 2016). I have witnessed the blood stop flowing, whether it be from my son’s profuse bloody nose or my gushing finger. “Maybe the blood was stopping on its own, anyway!” Maybe. But, when you see the blood stop flowing on multiple occasions and situations… I’m going with the Phosphorus is working… and very quickly!
Cantharis is one of the best remedies for burns (Ratera, 2016, p. 386). Not only can this remedy be taken by mouth to relieve the pain and to start the healing, homeopathic Cantharis can be diluted in water and applied topically after soaking some gauze in the solution.
Calendula is another remedy which works well when diluted and applied topically, especially if there are lacerations (deep cuts). Homeopathic Calendula is highly indicated “to promote healthy granulation (Taber’s Medical Dictionary: “granulations bring a rich blood supply to the healing surface”) and prevent excessive suppuration (Taber: “the formation of pus”) and disfiguring scars” (Allen, 2017, p. 76). Plus, it helps the pain… a lot!
** I have included a few links to research papers on Calendula in this article.
For more links to further research on the benefits of homeopathic remedies, visit my research page.
And, let’s not forget the first rule of dealing with an emergency … staying calm. Arnica should be one of the first remedies administered in an emergency. Homeopathic Arnica is highly indicated in the patient who says there is nothing wrong with them (especially when they are clearly in need of medical attention). Arnica, too, can be applied topically for bruises, strains and muscular injuries, but NEVER on an open wound. English physician Dorothy Shepard (1885-1952) writes about her patients who believed they were being given morphine when in fact they had been given homeopathic Arnica (Shephard, 1989, p. 145).
I am not suggesting that homeopathy can fix everything all by itself, (though, it can go an awfully long way!) Homeopathy is also excellent to use ON THE WAY TO THE HOSPITAL!
If you are dealing with someone who is suffering hives or an allergic reaction and it looks like it is turning into an anaphylactic situation, administer homeopathic Apis mellifica immediately (Ratera, 2016, p. 322) and frequently while on the way to the hospital or when you are waiting for the ambulance to arrive.
If you are faced with someone having a stroke or heart attack, administer Arnica or Aconite immediately (Banerji and Banerji, 2013, p. 56; Pareek and Pareek, 2012, p. 17; Pareek and Pareek, 2012, p. 47) and frequently while you are waiting for the ambulance to arrive.
In addition to all the horrible scenarios that are possible, a homeopathic kit can also help address everyday issues that arise: ear aches, fever, too many sweets, diarrhea & vomiting, bumps and bruises and coughs, colds & allergies.
I have written a few times about when my homeopathic remedy kit has come in handy… here and here.
Below, please find some links to a wide range of homeopathic remedy kits. Once you have a kit in your possession, you are on your way to protecting yourself and your family both in everyday and emergency situations. The more you use it, the more you will want to use it because you will be amazed at how quickly bad situations can be averted and made right.
* I have no affiliation with any of the companies listed in this article.
Julia Coyte, CHom
Homeopathic Remedy Kits
These prices and links are accurate at the time of writing this article in September 2021.
1/2 dram vials are excellent for travel.
2 dram vials are much easier to dispense the remedies and are excellent for home use.
A 30c kit is a very good place to start, regardless of who makes it or how many remedies are included.
Americans For Homeopathy Choice
An Altoid sized tin with twelve 1/2 dram glass bottles to which you can add your own remedies, $20. Or, you can purchase a full kit which includes twelve 1/2 dram OHM Pharma remedies, $60.
A truly easy to carry choice.
BONUS! All profits from this kit are donated to Americans for Homeopathy Choice.
HomeoFamily Kit: this is a nice drawer-like kit, holding 32 full size Boiron remedies in both 6c and 30c as well as 12 individual Oscillococcinum tubes, includes the “Easy Guide” with room to hold 16 additional full size tubes: $199.99. Remedies included.
HomeoTravel Kit: Room to hold 16 remedies, 6c & 30c combined, $109.99. Remedies included.
Boiron storage containers only (no remedies included), but a good way to organize your loose Boiron tubes!
My Home Kit: is an empty drawer-like container with room to hold 48 Boiron tubes plus 18 doses of Oscilloccinum: $49.99.
My Pocket Kit is an empty container which holds 5 Boiron tubes: $1.99.
My Travel Kit is an empty container which holds 16 Boiron tubes: $29.99.
2020 kit: 12 remedies, 30c: $70 — 2 dram
First Aid: 15 remedies, 30c: $61.95 — 2 dram
Home Remedy Kit: 35 remedies, 30c: $154.95 — 2 dram
Expanded Home Remedy Kit: 50 remedies, 30c: $203.95 — 2 dram
Childbirth kit, 18 remedies, 200c £29.95
Traveller kit, 36 remedies, 30c, £42.95
Pet kit, 24 remedies, 30c, £36.25*
*Homeopathic remedies are the same whether for pets or for people. A pet kit could be used for people and a people kit can be used for pets.
Accident & emergency, 18 remedies, 200c, £29.95
Basic 18 kit, 30c, £29.95
Basic 36 kit, 30c, £42.95
Lotus Health (Robin Murphy, N.D.)
First aid kit, 1/2 dram, 50 remedies, in either 30c or 200c: $150
Robin Murphy, N.D. also offers a number of CDs or Downloads to learn all about homeopathy and homeopathic remedies. I highly recommend all of his lectures, but in this instance, I suggest his “Emergencies and First Aid” lecture.
Natural Health Supply
First aid: 50 remedies, 1/2 dram:
Emergency kit upgrade, Part B, 1/2 dram:
Household kit, 25 remedies, 2 dram:
Tissue salts kit, 12 remedie, 2 dram:$ 59.95
First aid kit, 4 remedies in a little case, 12c and 30c: $29.99
50 remedy kit 30c, 1/2 dram: $124.99 (out of stock til 10/21)
50 remedy kit 200c, 1/2 dram: $174.99 (out of stock til 10/21)
Top 100 kit: $224.99 (out of stock, no date given)
Empty storage kits:
1/2 dram, 50 count: $7.59
1/2 dram, 100 count: $8.19
Resources for this article:
Allen, H.C. (2017). Keynotes : rearranged and classified with leading remedies of the materia medica and bowel nosodes including repertorial index. Noida, U.P., India: B. Jain Publishers (P) Ltd.
Banerji, P. and Banerji, P. (2013). The Banerji protocols : a new method of treatment with homeopathic medicines. India: Pratip Banerji.
**Givol, O., Kornhaber, R., Visentin, D., Cleary, M., Haik, J. and Harats, M. (2019). A systematic review of Calendula officinalis extract for wound healing. Wound Repair and Regeneration, 27(5), pp.548–561.
**Hostanska, K., Rostock, M., Melzer, J., Baumgartner, S. and Saller, R. (2012). A homeopathic remedy from arnica, marigold, St. John’s wort and comfrey accelerates in vitro wound scratch closure of NIH 3T3 fibroblasts. BMC Complementary and Alternative Medicine, 12(1).
**Nicolaus, C., Junghanns, S., Hartmann, A., Murillo, R., Ganzera, M. and Merfort, I. (2017). In vitro studies to evaluate the wound healing properties of Calendula officinalis extracts. Journal of Ethnopharmacology, 196, pp.94–103.
Pareek, R.S. and Pareek, A. (2012). Homeopathy for Acutes and Emergencies. Kandern, Germany: Narayana Publishers.
Ratera, Dr.M.M. (2016). First Aid with Homeopathy.
Dr. Ratera specialized in Internal Medicine and also studied Traumatology and Emergency Medicine in Spain.
Shephard, D. (1989). The magic of the minimum dose : experiences and cases. Saffron Walden: Health Science Press.
A highly readable book, loaded with good information.
Venes, D. and Clarence Wilbur Taber (2013). Taber’s cyclopedic medical dictionary. [22nd ed., ISBN: 9780803629776]. Philadelphia, Pa.: F.A. Davis.
Photo by Arno Senoner on Unsplash
Julia Coyte, CHom
I am passionate about homeopathy and I love sharing this passion. Having a working knowledge of homeopathy shouldn't be kept a secret. If people have the ability to help themselves, their children and their friends when they have minor ailments, life just gets better for everyone. That is the purpose behind Ruminating on Remedies.