 We are definitely in the dog days of summer here in the desert southwest. It is monsoon season but the rain is not landing on us. We do have a couple of rooms in the house that have a little air conditioner, the rest of the house is cooled with a swamp cooler. For the most part, I definitely prefer the swamp over refrigerated air — the windows need to be open for them to work properly (we still hear the birds and the the little fountain!) and we’re not hermetically sealed inside and they add some much needed moisture into our desert house. For those unfamiliar, a swamp cooler is an evaporative cooler, meaning it only works during low humidity. How high does the humidity need to be for the swamp cooler to turn the house swampy? Not very — once we go above 30% humidity, it starts to feel fruitless. See here for more information. As I write this, the swamp has cooled our porch down to 80 (from the 99 outside), but with 56% humidity I have the unusual (for us) experience of a water glass covered in condensation. These hot and (relatively) humid days, remind me of the movie 12 Angry Men. Have you seen it? The original film with Henry Fonda (1957)? Fantastic movie. If you haven’t seen it, put it on the list — again, the original black and white movie. (You’ll get over it not being in color soon enough. You can do it.) 12 Angry Men is about the 12 jurors stuck in a jury room where one juror holds out against the others — and, of course they have to confront their own biases and demons while enduring a hot, sweaty environment. There’s so much to say about this movie — swimming against the current… doing what is right even though you’re alone and it’s difficult… bias, prejudice and yes, anger. I’m not the only homeopath who watches a movie and wonders what homeopathic remedy may benefit each character. (See also, Fictional Wounds for a previous take.) I wish I had taken notes during the movie to flesh out the characters and their anger. In hindsight, it was really only 11 angry men and 1 who was determined, rather than angry. With these memories of this movie popping into my head with these hot and sweaty days, I thought I would take a look at different kinds of anger. Well, sort of — more of how anger is expressed or what sets it off. Let’s now look at our 12 angry men. It has been a couple of years since I last watched it and I didn’t take notes, so I did ask Grok for a review of the characters to refresh my memory (turns out I did pretty well without any notes — the movie must have made a bigger impression on me than I realized!)
Let’s ruminate on some anger remedies (and, rubrics)! Are there other rubrics? Absolutely! It’s a movie, I went very surface level, here! Note: I used Murphy (via RadarOpus) unless otherwise noted and I kept it to just two possible remedies for each man — just enough to get a broad overview of the anger aspect of each remedy. For the man who had to be right (#1) I would consider Platinum metallicum or Lycopodium.
#2, the man who was angry about missing a ball game, Ignatia or Gelsemium.
Man #4 is an angry bigot. The top 2 remedies are Causticum and Lycopodium.
Our 5th man is timid and doesn’t take kindly to being talked over. Here comes Lycopodium again, as well as Staphysagria.
Juror #6 is the man who is angry about being looked down upon due to his upbringing. Once again, we are comparing between Staphysagria and Lycopodium.
Angry man #7 is the one who would get angry when he felt the older jurors were not being shown the respect he thought they deserved. Colocynthis and Causticum.
#8 (should probably be #1 since he was the foreman) is frustrated by the lack of order — he worked hard to keep thing running properly. Aurum metallicum and Calcarea carbonica are two remedies which take their responsibilities seriously.
The 9th man was indignant about how he perceived others’ prejudices clouding their judgement. The two remedies I would think about for this man are Nux vomica and Ignatia.
Juror #10 is the man who was righteously angry that others were not showing the proper respect to the justice system. This was a harder one to figure out, but I came down to Kali carb and Cuprum metallicum.
#11 is a man who was irritated at having to be inconvenienced. This one, too, has so many underlying possibilities, it’s hard to get a handle on it, but I am going to make a couple of assumptions in my rubric choices. The main remedy that comes up is Nux vomica but further down the way were two rubrics that led me to an interesting choice of remedy that I would not have thought about: Ipecac.
12 Angry Men nicely illustrates the individualization of homeopathy — there is not one remedy that would address the various expressions of anger in all these men. Their past experiences and the way their anger shows up and what they do with that anger — these are all very important considerations in finding a suitable homeopathic remedy. This article has been rolling around in my head since I last saw this movie a couple of years ago and I now know why it took so long to see the light of day — it’s actually a really big topic. (Look for the Digging Deeper into Angry Remedies soon.) It turns out, though, that I was more than happy to while away some of these really hot days sitting in front of my fan, listening to my little fountain outside the open window and finally putting some possible homeopathic remedies to these characters. Julia Coyte, CHom Classically Practical homeopath #wellnessawaits Reference listArndt, H. E., 1904. First Lessons in the Symptomatology of Leading Homoeopathic Remedies. accessed through Radar Opus software.
Buck, H., 1895. The Outlines of Materia Medica & Clinical Dictionary. accessed through Radar Opus software. B. Jain Publishers. Clarke, J. H., 1902. A Dictionary of Practical Materia Medica. accessed through Radar Opus software. Cowperthwaite, A. C., 1909. A Text-book of Materia Medica and Therapeutics, Characteristic, Analytical and Comparative. accessed through Radar Opus software. Farrington, H., 1935. Homeopathy and homeopathic prescribing : A study course for graduate physician. Master, F., 2017. Clinical observations of children’s remedies. New Delhi, India: B. Jain Publishers (P) Ltd. Master, F. J., 2003. Suppressed staphysagria. B. Jain Publishers. Murphy, R., 2003. Homeopathic medical repertory : a modern alphabetical repertory. Blacksburg, Va.: H.A.N.A. Press. New England Journal of Homeopathy, 1995, 4 (2). accessed via Radar Opus software New England Journal of Homeopathy, 1996, 5 (2). accessed via Radar Opus software Shore, J., 1990. Seminar Glasgow [Scotland]. Presented at the Seminar Glasgow. Accessed through Radar Opus software Vermeulen, F., 2004. Prisma : the arcana of materia medica illuminated : similars and parallels between substance and remedy. accessed through Radar Opus software. Haarlem, Netherlands: Emryss.
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 I’m a little embarrassed to say that I have just cleaned out a cupboard in my kitchen that had supplements that expired as long ago as 2015. Really, the reason I still had them was that I totally have not needed anything that was in that cupboard for over a decade and I just never looked in there. But, I know that in the beginning of my homeopathic journey, I kept them around, just in case. I had no idea that I would never require them again. Who knew?!?
What was in there? Digestive supplements, primarily. I am really glad that I inadvertently kept that little time capsule. You see, prior to embarking on my homeopathic journey I had some pretty intense gut issues and opening that cupboard the other day was a really excellent reminder of what my life used to be. I don’t miss it — it wasn’t pretty! Then, (surprise!), I found homeopathy and all I have to show for my old gut problems is a shelf full of expired digestive enzymes and other supplements and gut-related herbal teas. How did I fix my gut? There were a few remedies that were suggested to me by my homeopath, because I had some pretty potent food sensitivities which are beyond the scope of this little article. However, I can tell you that I relied on Lyco/Ars — Lycopodium 200c mixed with Arsenicum album 3c for quite a while. It was a real game changer for me. I began taking it twice daily for a while, as suggested, and then backed down to once daily and then once every few days and then weekly and then every couple weeks — you get the picture. Every now and then, I would need to return to more frequent use, but that never lasted very long because things were definitely heading in the right direction. As to all those food sensitivities? Only one remains to any great degree and I think that one is there for life. Alas. I have to say, though, even though I can’t eat that food regularly, if I do happen upon it, I don’t suffer like I used to and I can actually get away with eating it now and again. Fortunately, it’s not a favorite for me but it is common. And, if things are a little rougher than I would like, I have my remedies to help me through, like Lyco/Ars. So, gone are the days of shelves full of supplements. They are now replaced by homeopathy and every now and again I stumble upon a remedy that I used to need regularly and now, it’s just part of my homeopathic arsenal… standing by in case it’s particular qualities are once again required. To read a little more about a couple of gut remedies, see: Rooty Toot Toots and Gobble Gobble and Carnival Salami. If you would like to see if homeopathy can help you with any food-related issues, click here to book a free 20-minute call. Julia Coyte, CHom Classically Practical homeopath #wellnessawaits  I was beginning to think the flu season may have just skimmed over the world this year, but here it is… a little later than usual, but, just like always, it is no fun. And, just like always, a little prevention can go a long way. (See also: Calming the Cold; Flu Remedies to Consider; Ho Ho Ho, (not Oooooh No!); Ahh-choo; On the 4th Day of Cell Salts… Ferr Phos.) Let’s jump ahead to the unfortunate situation we see in the picture above where those early signals were missed (or, ignored) and, here we are, unable to get out of bed… feeling just awful and the kids are hungry. (Oh, man, I remember those days. So painful!) So, where would one start in this scenario? Below are seven MAIN COMPLAINTs, followed by 4 or 5 commonly found remedies with 4 or 5 symptoms each which may help to choose a remedy to get back on your feet quickly. Remember! We are not looking for perfection. We are looking for improvement. We are looking to move the worst symptom out of the way for a minute so you can do what you need to do and then, when that’s done, get back into bed to rest properly. This is far from a complete flu repertory. The intent here is to put as many remedies as possible in a quick list. All of these remedies could (pretty much) be listed under all of the headings. In other words, they are (for the most part) wide-reaching flu remedies. Choose the worst MAIN COMPLAINT (found in BOLD CAPS) you are experiencing at the moment and then choose the remedy that best fits your current symptoms. Notes:
 ACHING BODY: Arnica
 COUGH: Antimonium tart
 FEVER*: Aconite
 GASTRO: Arsenicum album
 HEADACHE: Belladonna
 NOSE: Arsenicum album
 SORE THROAT: Causticum
It’s important to remember that there are many, many homeopathic remedies for each of these main symptoms. This is just a brief list which may help to get dinner on the table or that important email answered. Julia Coyte, CHom Classically Practical homeopath #wellnessawaits * Be sure to seek treatment if the fever is very high, continues to climb or is accompanied by seizure or fainting or severe headache or stiff neck (to name but a few concerning symptoms). For more information:
If you have already been through the worst of the flu, check out “Get Well Soon” to find a few helpful tips on recuperating.  No matter what you want to call it … (if you’re squeamish, just know we’re talking about diarrhea and skip forward to the next paragraph). If toilet humor is your thing, here we go: Number 3, Chocolate Thunder, Poo Stew, Rectum Rapids, Turd Tea, Emergency Evacuation, The Squirts, Brown Bomb, Liquid Lunch, Poop Soup … I’ll stop now. (If you would like a few more unseemly names, see Travelers’ Diarrhea.) Don’t worry, I won’t continue with the graphic descriptions. What follows is a long list of situations where one might experience diarrhea and the most highly indicated remedies for each. Once again, if you are experiencing diarrhea beyond an acute bout, please seek professional medical advice. Before embarking on my long list of unfortunate bottom-related circumstances, let me share one of my first amazing homeopathic "wowee!" moments. We were traveling and my then young teenage son was very sick in the night with suspected food poisoning. I was hemming and hawing, trying to remember what I had learned about remedies. I went with Veratrum album and within minutes everything stopped. I mean, everything completely stopped. He slept the rest of the night and woke up fine and dandy. “Better out than in” is what we say around here! As a result of this experience, I keep a little vial of Veratrum album in my little travel kit that accompanies me every time I leave the house with my suitcase. Veratrum album is my go-to homeopathic remedy for if things are coming out of both ends. What else may point to the use of this remedy? The diarrhea (or vomiting) may be violent, voluminous and relentless. Collapse following diarrhea (not the only well indicated remedy in this rubric, but a good place to start). The person may be cold: cold limbs, generally chilly, and/or clammy. Diarrhea with perspiration. Diarrhea after eating fruit; diarrhea after eating cucumbers (technically a fruit, after all). Diarrhea during menses. Diarrhea which is made worse by movement/motion (Bryonia is another one to think of for this symptom). And, here’s one more unusual concomitant symptom for Veratrum album: hiccups during diarrhea. Isn’t that just what you need in that situation?! Children & Diarrhea: If you have an infant with diarrhea, administer Podophyllum on the way to see the doctor — dehydration can set in quickly. Diarrhea while cutting teeth: Chamomilla. Chamomilla is such an excellent remedy for children, in general, and it doesn’t let us down in this situation, either (but these symptoms are not confined to children. With everything homeopathy, if the symptoms match, the remedy would be effective for man, woman, child or animal.) Diarrhea with abdominal pain. Diarrhea: following anger; after taking a cold; after eating and, specifically after eating rhubarb. Emotional diarrhea or from excitement. During hot weather. Painless diarrhea. And, here is a rubric unique to Chamomilla (but hopefully you wouldn’t find this in a child!): diarrhea after smoking. The Elderly & Diarrhea: Like children, the elderly, too, have some remedies with great affinity to their age. In this particular situation, I would lean toward China officinalis. China is so good for enfeebled people, as can often be found in the later years. In particular, China is useful for weak digestion; dyspepsia/indigestion; flatulence; chronic belching. Dysentery, in simple terms, involves frequent bowel movements with blood and mucus in the stool, often accompanied by cramps and pain. Give some China while on the way to see a doctor. Please seek medical assistance if you are experiencing these symptoms. If diarrhea and constipation alternate in older individuals, consider Antimonium crud. On to the general list… If experiencing abdominal pain, and it feels like diarrhea is imminent, Aloe would be my first recommendation. There may be accompanying weakness. Diarrhea after eating and in particular, diarrhea following the slightest dietary indiscretion. Walking makes it worse. Lots of toots during the diarrhea. There are a few rubrics where Aloe and Sulphur “tie” when it comes to diarrhea: burning pain in the rectum; being driven out of bed in the morning, needing the toilet desperately (Sulphur has the specific times of 5-6 am); painless diarrhea; standing makes it worse. Where Sulphur “wins out” over Aloe: diarrhea after beer and nighttime diarrhea, especially after midnight. If the diarrhea alternates with another symptom, such as:
Diarrhea and emotions:
Feeling wiped out after all that wiping? China is a good place to start. If the weakness is particularly pronounced, also consider Phosphoric acid. If the act of wiping actually causes pain: Graphites. Diarrhea during pregnancy: Phosphorus Diarrhea during menopause: Lachesis Diarrhea following an injury: Arnica If it’s coming out as from a hydrant: Podophyllum If it has a really noxious smell: Baptisia Diarrhea following the consumption of:
If you find your appetite increases with diarrhea: Petroleum. Cold hands with diarrhea: Phosphorus Cold feet: Lycopodium Cold limbs: Arsenicum album, Camphora and Veratrum album Positionally speaking: If lying down make it worse: Dioscorea If lying down makes it better: Bryonia (though it may be worse lying on your side) Sitting upright makes it worse: Bryonia Time of day: If it starts after you have risen from bed and moving around: Bryonia or Nat sulph After midnight: Arsenicum album or Sulphur If the diarrhea causes sleeplessness: Phosphorus I changed my mind. I will use one more dysphemism: the sharts, also commonly referred to as “gambled and lost” (Flanagan 2010). If you are having diarrhea during rectal flatus, there are a number of well indicated remedies, but I would start with Aloe — the remedy for an insecure rectum (click that link to read the previous article with the same name.) What would cause an “insecure rectum?” Let’s go back to Giulia Enders’ Gut for this explanation. Apparently we have a pair of “sophisticated” sphincters which Enders takes a few pages to explain and I am going to try and shrink it down to the bare essentials using her words, (but the full explanation is certainly worth a read). “The outer muscle is a faithful servant of our consciousness. When our brain deems it an unsuitable time to go to the toilet, the external sphincter obeys and stays closed with all its might. … Our internal sphincter is a no-nonsense little guy. His motto is, ‘If it’s gotta come out, it’s gotta come out!’ … The external sphincter, on the other hand, has to deal with the vagaries of the outside world and its many options.” Suffice it to say, we need these two sphincters to communicate well. A few more remedies for involuntary stool (not necessarily diarrhea):
As you can see, homeopathy can be invaluable when it comes to diarrhea — there is a homeopathic remedy for almost any situation! Julia Coyte, CHom Classically Practical homeopath #wellnessawaits References:
Enders, G., 2015. Gut : the Inside Story of Our Body’s Most Underrated Organ. Greystone Books. Flanagan, D., 2010. Everybody poops 410 pounds a year : an illustrated bathroom companion for grown-ups. Berkeley, Ca: Ulysses Press. Murphy, R., n.d. Homeopathic Remedy Guide. accessed through Radar Opus software. As summer winds down, the cicadas seem to be winding up. Boy, they have been noisy this year! When they take a break, the silence makes me realize that living with something like tinnitus must be very trying, indeed! Tinnitus (National Institute on Deafness and Other Communication Disorders 2018), the perception of outside noise when no actual external stimulus is causing the sound, affects 15-20% of people of all ages but it is especially common in older adults. Sometimes there is an underlying cause that can be addressed to fix the tinnitus, but usually, treatments to make the tinnitus less noticeable are used (things like hearing aids, sound generators). Common causes are hearing loss, ear infection or ear canal blockage, head or neck injuries and medications (Mayo Clinic 2018). Like so many chronic conditions, we are told there is no cure. Half the people who experience tinnitus do not have measurable hearing loss. A small percentage of people suffering from tinnitus experience serious debility in their daily lives (Prutsman 2023). Homeopathically speaking, there are some remedies that can help though it’s not usually a quick fix, so be prepared to be patient. There are a lot of rubrics and remedies associated with hearing noises in the ears — some of them quite specific as to the sound (for example, hearing bagpipes in the distance — Nat carb) or, specific circumstances or specific times of day when the noises occur. A few remedies pop up more often than others: Petroleum, Lycopodium, and China officinalis, in particular. There is a theme amongst these remedies of sensitive hearing, hyperacusis, which is a common complaint of tinnitus sufferers (Hebert et al. 2013). It never ceases to amaze me how homeopathy figured this stuff out a hundred plus years before the research was done! Petroleum is associated with chronic eustachian catarrh, (mucus or gunk in laymen’s terms). Conversely, there may be a dryness or a disagreeable feeling of dryness in the ears. There may be itching deep inside the ear or, diminished hearing in general. There could be an over-sensitiveness of not only hearing, but also of touch and smell, too. Impaired hearing with noises in the ears; impaired hearing in old people or, progressive hearing impairment. The sounds which may be heard for which Petroleum may be of benefit: bells; humming; constant roaring or rushing water; cracking; whizzing or the sound of wind. Lycopodium may help when there is a swelling of the ear with discharge. Perhaps, a sensation as if hot blood has rushed into the ears. Impaired hearing with discharge from the ear. Sensitive to noises and sounds, particularly music. The noises which may be helped with Lycopodium are: roaring, humming, whizzing and rushing. China officinalis is for a great over-sensitiveness of the nervous system — all sights, smells, hearing and taste are too strong. The external ear may be sensitive to touch. Impaired hearing with constant noises in the ears, possibly with a headache. The noises which may be helped by China officinalis are humming; ringing, especially with an accompanying headache; roaring; ticking as of a distant watch; buzzing; noises as if hearing singing. Back to the bagpipes of Natrum carbonicum… this remedy isn’t as prominent as the remedies listed above, but there are some interesting things associated with it. There may be a stopped sensation with diminished hearing. Sensitive hearing, particularly to music - they can’t bear it or, the rumpling of paper. Bubbling noises or as if a bubble is bursting; sounds seem to come from the left side when they really come from the right; and, the illusion of hearing singing. And, though they can’t stand hearing music, they have the delusion they are hearing music — that must be frustratingly awful! A list of a few noise rubrics and some corresponding remedies:
Book a focused consultation and see if we can take the focus off those noises for you. Julia Coyte, CHom Classically Practical homeopath #wellnessawaits Reference list
Cleveland Clinic, n.d. Tinnitus: Causes, Treatment & Prevention [online]. Cleveland Clinic. Hebert, S., Fournier, P. and Norena, A., 2013. The Auditory Sensitivity is Increased in Tinnitus Ears. Journal of Neuroscience [online], 33 (6), 2356–2364. Mayo Clinic, 2018. Tinnitus - Symptoms and causes [online]. Mayo Clinic. National Institute on Deafness and Other Communication Disorders, 2018. Tinnitus [online]. NIDCD. Prutsman, Dr. J., 2023. Tinnitus [online]. Sound Relief Tinnitus & Hearing Center. 
Reference list
Delagran, L., 2012. Impact of Fear and Anxiety | Taking Charge of Your Health & Wellbeing [online]. Taking Charge of Your Health & Wellbeing. Jeffers, S., 2023. Feel the Fear... and Do It Anyway. Harvest. LeDoux, J., 1998. Fear and the brain: where have we been, and wwww.biologicalpsychiatryjournal.com/article/S0006-3223(98)00282-0/fulltexthere are we going? Biological Psychiatry [online], 44 (12), 1229–1238. Mcintyre, A., 1996. Flower power : flower remedies for healing body and soul through herbalism, homeopathy, aromatherapy, and flower essences. Holt. Schroyens, F., n.d. Synthesis Adonis. (accessed through Radar Opus software). Steimer, T., 2002. The biology of fear- and anxiety-related behaviors. Dialogues in clinical neuroscience [online], 4 (3), 231–49.  Let’s take a look at toots — you know, gas… bottom burps… farts… stink bombs… fluffer-doodles. While there certainly can be some instances which may indicate a serious medical problem for which medical treatment should be sought*, for the sake of this article, we’re going to just stick to common, everyday gas.
If you go to a conventional medical practitioner for your gas problem, they will most likely offer you one of the following:
*According to Mayo Clinic, if you have chronic or unusual abdominal pain, severe heartburn, persistent vomiting or nausea, chronic diarrhea, bloody or black stool, weight loss and loss of appetite, severe bloating, constipation or difficulty emptying your bowels, seek medical attention. All of these conventional treatments may help now and again and in the moment, but, to my knowledge, they don’t help get rid of the underlying problem. Homeopathy, on the other hand, has many remedies for many kinds of toots. When I enter “flatulence” into my homeopathic software, Dr. Robin Murphy’s repertory comes back with 849 “different” rubrics. (I put different in quotes because there are overlaps, to be sure, but it’s a clear indication of how homeopathy differs from conventional medicine.) Remedies for specific complaints stemming from gas. How cool is that? Tailored toot remedies, you might say! What kinds of flatus are there? Here are just a few descriptions from Dr. Murphy:
One of the most beautiful aspects of homeopathy is that it can not only help in the moment by relieving symptoms, it can help to lessen the problem altogether. When you are using homeopathy, you should be looking for overall improvement: the problem should be less intense and less frequent. In short, you should be looking for the problem to be getting better in general, not just in the moment. For instance, if you suffer severe gas and bloating every evening, once you are taking the “right” remedy (there are many remedies which can help with many given symptoms), the amount of gas should be less and the abdominal pressure should be less and the rumbling should quieten. Soon, it won’t be happening every night, it will be every other night and then every few nights and then only once in a while. That’s what we’re looking for -- overall improvement in the complaint. So, what are some go-to remedies for common gas? My first thought when somebody is suffering from gas and bloating is Lycopodium. Homeopathic Lycopodium is a very highly indicated remedy for gas and bloating, especially when said toots are a result of eating offending foods. Where else might Lycopodium be helpful in gaseous complaints? Abdominal pain; back pain stemming from gas; flatulence in the elderly; wind accompanying stool; evening flatus, and, rumbling guts which improve when you are able to release some air. How about that “incarcerated flatus”? Trapped wind causing cramping pain might be Lycopodium, but it might also be Carbo vegetablis (which is actually made from charcoal). If all that trapped gas makes your belly so full it can be difficult to breathe, Carbo veg is probably gonna' be your new favorite remedy. Gas during diarrhea; offensive gas; so much trapped gas that the abdomen feels hard and maybe even tender. Those poor little babies, scrunching up their legs trying to get some relief? Mag phos would be my first thought. Toots which smell like spoiled eggs? Sulphur, or, even Arnica. Another good gas remedy is Nux vomica for flatulence from anxiety; flatulence after eating or even while eating and toots which accompany coughing. If you have a potent, musical bottom, give some homeopathic remedies a try. Your loved ones will thank you! Julia Coyte, CHom Classically Practical homeopath #wellnessawaits  Tis the season for… Sore Throats. Sore throat complaints are keeping me busy this month! Some have the dreaded Covid, some have the flu, some may have strep throat and some people just have a sore throat. What to do about this pharyngitis? (Pharynx is the part of the throat behind the mouth and nasal cavity and “itis” for inflammation.) Well, at the first sign of feeling unwell, I like the Banerji protocol of Aconite 200c mixed with Bryonia 30c. Taking this right away can often nip things in the bud and send the yucks away before they can settle in. Another option for those who are quick on the draw is Ferrum phos 6x. This, too, can often turn things around in short order. Once the yucks have made themselves at home and one is definitively feeling unwell, let’s look at a few homeopathic remedies which may help. (Note: There are many remedies which can be helpful for sore throats, these are just a few of my favorites.) See also: Calming the Cold; Some Flu Remedies to Consider and Tis the season for the crud. Baptisia Extremely painful, dark red throat, where swallowing liquids is the only option and even that is very difficult, despite being thirsty; tiny bites of food gags them. They may have swollen glands and/or bad breath. Belladonna The sore throat appears suddenly and generally hurts more on the right side with burning or throbbing pain. The throat and the tip of the tongue may be red. Pain is worse from turning the head, touching the throat and swallowing, especially liquids. Face will often be red and hot but the hands and feet tend to be cold. Gelsemium Burning and rough sore throat with pain that extends from the throat to the ear. May feel like there’s a painful lump in the throat that cannot be swallowed. Pain in the sternocleidomastoid — the long muscles on either side of your neck. Paralysis of the vocal cords. Swallowing solid foods is difficult. Hepar sulph Homeopathic Hepar is known for a sticking sensation in the throat, like a splinter or a bone. Pain extends to the ear on yawning and swallowing. May hawk up thick, yellow, sticky mucus. Wrapping up the external throat feels good. Cold drinks or becoming cold makes them feel worse but warmth in general and warm drinks can help. There may be a pulsation felt in the throat and they may feel worse in the evening and at night. Very sensitive to the pain and sensitive to everything else, too, actually and they may be irritable and impatient. Lachesis A purple throat, often on the left side (or starts on the left and moves to the right) and feels worse when swallowing liquids — even saliva is difficult — empty swallowing makes the throat hurt even worse (though they may have a constant desire to swallow). Swallowing solids may be easier. May have a disturbing constricting sensation, causing them to loosen clothes around the throat. Ear pain with sore throat. There may be a sensation of breadcrumbs or a painful sensation of a lump or plug which is not relieved by swallowing. They may choke easily, especially on falling to sleep and may have a suffocative feeling. Often feel worse on waking. Lycopodium Often on the right side with a dryness in the throat and they may not be very thirsty. A stitching pain on swallowing which is better with warm drinks and worse with cold drinks. Choking on swallowing. They may feel like there is a lump or a plug in the throat. They are chilly but they also want fresh air but are worse becoming cold or eating/drinking cold things. May have digestive issues at the same time as the sore throat. Mercurius sol Lots of saliva and a raw, rough and burning feeling in the throat. Lots of slime gets stuck in the throat and there may be drooling while sleeping. Swollen glands. A bad or metallic taste in the mouth and may have bad breath. The throat may be copper colored. Throat pain on coughing. The throat may be worse at night and they may also experience night sweats. Finding the right temperature is often difficult. Rhus tox Body aches and restlessness may accompany the sore throat. The tip of the tongue may be red. The throat becomes irritated and the voice becomes hoarse and is often worse from talking. The pain is worse from swallowing at first, but improves with more swallowing. Warmth is helpful and moving around may help, too — feeling worse when they are resting. Like the swallowing, they may feel worse when first moving around but better as they keep moving. When to see a doctor? According to the Mayo Clinic, see a doctor if:
TONSILLITIS A few quick notes relating to tonsillitis. (Note on type: Most highly indicated, highly indicated and indicated.) Again, there are many homeopathic remedies for tonsillitis and I am just focusing on the throat remedies already mentioned. Tonsillitis, in general — in order of importance: Belladonna, Ferrum phos and Mercurius. Hepar & Lachesis. Baptisia and Lycopodium. Tonsillitis with pus: Hepar, Mercurius. Belladonna, Lycopodium, Lachesis Hardness of hearing with tonsillitis: Hepar, Lycopodium and Mercurius Chronic, recurring tonsillitis: Hepar, Lachesis and Lycopodium Painless tonsillitis: Baptisia Burning pain in tonsils: Belladonna and Mercurius Purple tonsils: Hepar and Lachesis Bright red tonsils: Belladonna and Ferrum phos Dark red tonsils: Baptisia and Lachesis Tonsillitis in children: Ferr-phos, Lachesis, Lycopodium and Mercury Sharp pain in tonsils: Belladonna, Lachesis, Lycopodium and Mercury Tearing pain in tonsils: Belladonna Throbbing pain in tonsils: Belladonna STREP THROAT Strep throat is another possibility and can lead to long term problems in rare cases. Unlike most sore throats, strep is caused by bacteria. Strep A is big in the news this year, especially in the UK, but there are other strains of strep which can cause throat problems, too (A, C & G are the primary throat culprits). I never messed around with strep throats when my kids were little because I know two people who suffered terribly as a result of untreated strep. “Untreated strep throat can cause an autoimmune reaction in which the body attacks its own tissues and may lead to rheumatic fever, chorea and kidney damage” (Berkow et al. 1995). How can you tell the difference between a sore throat and Strep throat? Ultimately, for a full diagnosis of strep throat, you need to see a doctor and get a throat culture. According the the Merck Manual and the Mayo Clinic, strep throat symptoms typically appear suddenly and include:
In very young children (under 4), the only symptom may be a runny nose. (When my kids were little, I learned that strep infections in littles may present with only stomach problems, so keep that in mind.) “People with strep throat generally get better in 2 weeks, even without treatment. … antibiotics can shorten the duration of symptoms in young children and prevent serious complications such as rheumatic fever” (Berkow et al. 1995). (Note: There are homeopathic remedies which can be helpful in strep throat, but that is beyond the scope of this article.) If you are suffering from a sore throat, try one of these homeopathic remedies so you can get back to some painless Fa La La-ing before the festive season is behind us. Julia Coyte, CHom Classically Practical homeopath #wellnessawaits Reference list
Berkow, R., Beers, M. and Fletcher, A., 1995. The Merck Manual Home Edition. Merck Research Laboratories. Mayo Clinic, 2018. Strep throat - symptoms and causes [online]. Mayo Clinic.
 Our first houseguests in over 2 years have arrived. A lovely thing, I can assure you! After enduring this enforced time of not traveling, I (happily) forgot how horrible jet lag is, but I am reminded of its nastiness as I watch our over-seas visitors make the adjustment to the new time zone. Why do we feel so exhausted after getting off a plane? All we do is sit (and eat), watch movies and maybe snooze a little bit for all those hours. We should be refreshed, like we had a day of relaxation! Yet, when finally stepping off that smelly tube with wings, it’s not at all uncommon to feel like you’ve run a marathon and got hit by a truck when you crossed the finish line! The experts say it’s precisely because we’re sitting for long periods of time in dry air and become dehydrated, etc., etc., etc. Whatever the true pathophysiologic reasons are, jet lag is a miserable feeling. Mainstream medicine has nothing to offer, really. Melatonin (Cipolla-Neto and Gaspar do Amaral 2018) apparently can help, and you can see how it would work (Herxheimer and Petrie 2002). Though short-term melatonin use is generally regarded as safe, I must admit, I wouldn’t mess with my hormones in this way (because melatonin is indeed a hormone)… especially when homeopathy has some simple answers. For more information on possible side effects of melatonin: (Bauer 2017; American Sleep Association 2022; Drugs.com 2021). So, what did I do for our tired guests? In anticipation of their arrival, I left two remedies on the dresser in their room: JetZone: Jet Lag Prevention & Helios’ Jet Candy JETZONE, remedy information as listed on the packet: Arnica: Sleepless and restless when overtired Cocculus: Constant drowsiness after loss of sleep Kali phos: Weak and tired from overexertion. Headache from fatigue. Gelsemium: Insomnia from exhaustion Nux vomica: Heartburn, anxiety and restlessness Argentum nitricum: Mental anxiety Jet Candy, by Helios: JetCandy doesn’t list their reasonings for including the remedies, but I will fill in the blanks. Arnica Bellis perennis: Another trauma remedy. Some call it a “deeper” Arnica. Cocculus Gelsemium Petroleum: I wrote about Petroleum’s role in seasickness here. In short, Petroleum is particularly helpful for nausea. There are other homeopathic combination remedies for jet lag, these are just the two I happened to have lying around. No-Jet-Lag, by Miers Labs: No-Jet-Lag doesn’t list their reasonings for including the remedies, but I will fill in the blanks. Arnica Bellis perennis Chamomilla: Oversensitivity, anger and for when falling asleep is difficult. Ipecac: Nausea, headache Lycopodium: Gas and bloating; frequent waking and unrefreshing sleep Jet Lag Relief, by Boiron Arnica: Relieves muscle pain and stiffness Cocculus: Relieves nausea associated with jet lag Nux vomica: Relieves drowsiness and digestive problems associated with travel What do all of these jet lag combination remedies have in common? Arnica montana. Arnica is a well known homeopathic remedy for injury and trauma. Let’s face it — changing time zones is absolutely an assault on your person. It affects your body, your mind and your emotions. If you are unable to get your hands on one of these combo remedies prior to your trip, bring along a tube of Arnica and half your battle will be won. Jetlagreview.com (who knew such a thing existed?!), claims to be “the #1 source for helping people find effective ways to effectively combat jet lag.” I have no idea who is behind this site, but I was very intrigued to see 1/2 of the products they review are homeopathic (the others are vitamins and/or herbs). No-Jet-Lag is jetlagreview’s #2 Silver Award Winner, for whatever that’s worth. If you find yourself headed overseas, pick up one of these combination remedies and slip it in your carry-on. They’re all slightly different, but basically the same and any one of them will certainly be better than nothing. Or, take along just a tube of Arnica and see if one of these can’t put a little spring in your exhausted tourist step! Julia Coyte, CHom Classically Practical homeopath #wellnessawaits * I have no affiliation with any of these products. I have used Jetzone and No-Jet-Lag, to good effect. Follow the directions listed on the packet. Reference list
American Sleep Association, 2022. Melatonin Side Effects [online]. American Sleep Association. Bauer, B., 2017. Pros and cons of melatonin [online]. Mayo Clinic. Cipolla-Neto, J. and Gaspar do Amaral, F., 2018. Melatonin as a Hormone: New Physiological and Clinical Insights[online]. academic.oup.com. Cleveland Clinic, n.d. Jet Lag: What is it, Symptoms, How Long Does it Last & Treatment [online]. Cleveland Clinic. Drugs.com, 2021. Melatonin Side Effects, Uses, Dosage (Kids/Adults) [online]. Drugs.com. Herxheimer, A. and Petrie, K. J., 2002. Melatonin for the prevention and treatment of jet lag. Cochrane Database of Systematic Reviews. Jet Lag Review, 2022. Top Products [online]. jetlagreport.com. |
Julia Coyte, CHomI am passionate about homeopathy and I love sharing this passion. Having a working knowledge of homeopathy shouldn't be kept a secret. If people have the ability to help themselves, their children and their friends when they have minor ailments, life just gets better for everyone. That is the purpose behind Ruminating on Remedies. Archives
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